WHITE BEAN SALAD
This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing
Provided by Yumna Jawad
Categories Salad
Time 10m
Number Of Ingredients 9
Steps:
- In a medium bowl, place the prepared white beans, tomatoes, onions, parsley and cilantro.
- In a small bowl or jar, whisk together the dressing ingredients.
- When ready to serve, pour the dressing over the salad and gently toss to combine.
Nutrition Facts : Calories 372 kcal, Carbohydrate 48 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 22 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving
LOW FAT BEAN SALAD
Make and share this Low Fat Bean Salad recipe from Food.com.
Provided by Sageca
Categories Vegetable
Time 15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large bowl.
- Refrigerate overnight, stirring occasionally.
- Use your choice of beans.
- Rinse the canned beans real well.
- Add your choice of vegetables or your own vinaigrette.
- Enjoy.
FAT-FREE BEAN SALAD
Ruth Beitelspacher of Aberdeen, South Dakota notes, "I recently made this salad to serve at a turkey barbecue. It was just as big a hit as it was for our son's confirmation dinner some 40 years ago." Her trim treatment of the timeless sweet-and-sour beans doesn't cut down on flavor one bit.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the green beans, kidney beans, onion, pickle relish and green pepper. In a small bowl, combine the vinegar and sugar; mix well. Pour over bean mixture; toss to coat evenly. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 156 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 672mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
FOUR BEAN SALAD
This is the best bean salad my father in-law ever ate.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- In a large salad bowl, whisk together the sugar, vinegar and oil.
- Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
- Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g
SIMPLE, LOW-FAT WHITE BEAN SALAD
This recipe is great for a quick lunch or snack, and it can be made from ingredients most folks have in their pantries already. For a change of pace, try adding a can of white tuna packed in water. This is great over a bed of lettuce, or served on whole-wheat pitas or grilled flatbread.
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Toss all ingredients except basil in bowl.
- Adjust salt and pepper to taste.
- Refrigerate until ready to serve.
- Toss in fresh basil right before serving.
Nutrition Facts : Calories 186.7, Fat 3.9, SaturatedFat 0.6, Sodium 15.1, Carbohydrate 28.7, Fiber 7.3, Sugar 0.6, Protein 10.8
More about "simple low fat white bean salad recipes"
EASY BEAN SALAD - SLENDER KITCHEN
From slenderkitchen.com
WHITE BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
WHITE BEAN SALAD RECIPE - HAPPY HEALTHY MAMA
From happyhealthymama.com
EASY WHITE BEAN SALAD – A COUPLE COOKS
From acouplecooks.com
10 PROTEIN-PACKED CANNED BEAN RECIPES UNDER 500 CALORIES EACH
From livestrong.com
WHITE BEAN SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
14 HEARTY WEIGHT LOSS SALAD RECIPES | HURRY THE FOOD UP
From hurrythefoodup.com
10 BEST WEIGHT WATCHERS BEAN SALAD RECIPES - YUMMLY
From yummly.com
WHITE BEAN & VEGGIE SALAD RECIPE - EATINGWELL
From eatingwell.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
SIMPLE WHITE BEAN SALAD
From beaninstitute.com
WHITE BEAN SALAD RECIPE (VEGAN/GLUTEN-FREE) — THE MOM 100
From themom100.com
LOW-FAT SALAD RECIPES | ALLRECIPES
From allrecipes.com
WHITE BEAN AND VEGGIE SALAD RECIPE (VEGAN, GLUTEN FREE, HIGH …
From theherbeevore.com
SPEEDY WHITE BEAN SALAD | MAKE LUNCH A JOY
From hurrythefoodup.com
ROASTED VEGETABLE AND WHITE BEAN SALAD RECIPE - TODAY
From today.com
EASY VEGAN WHITE BEAN SALAD | READY IN LESS THAN 10 MINUTES!
From hedihearts.com
SIMPLE WHITE BEAN SALAD - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
LOW-FAT, LOW SUGAR THREE-BEAN SALAD - PLANT BASED COOKING
From plantbasedcooking.com
SIMPLE WHITE BEAN SALAD WITH HERBS — ZESTFUL KITCHEN
From zestfulkitchen.com
WHITE BEAN SALAD - EASY 5 MINUTE RECIPE WITH HERBS AND LEMON
From fifteenspatulas.com
EASY WHITE BEAN SALAD - CAROLINE'S COOKING
From carolinescooking.com
WHITE BEAN SALAD (EASY + 10 MINUTE!) - THE GARDEN GRAZER
From thegardengrazer.com
WHITE BEAN SALAD WITH BACON - EASY WRAP RECIPES
From easywraprecipes.com
10 BEST LOW CALORIE BEAN SALAD RECIPES - YUMMLY
From yummly.com
WHITE BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
QUICK AND EASY WHITE BEAN SALAD (VEGAN, GLUTEN FREE, 5 MINUTE …
From veggieinspired.com
EASY 10 MIN LEMON WHITE BEAN SALAD- THE FED UP FOODIE
From thefedupfoodie.com
WHITE BEAN SALAD - EASY GLUTEN-FREE RECIPES AND RESOURCES!
From glutenfreepalate.com
WHITE BEAN SALAD - UMAMI GIRL
From umamigirl.com
ITALIAN WHITE BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SIMPLE, LOW-FAT WHITE BEAN SALAD RECIPE | CHAMPSDIET.COM
From champsdiet.com
WHITE BEAN SALAD DRESSING [OIL-FREE AND GLUTEN-FREE]
From nutriplanet.org
WHITE BEAN SALAD RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
VEGAN BEAN SALAD RECIPE WITH WHITE BEANS- ONLY 8 INGREDIENTS!
From runninginaskirt.com
GREEK WHITE BEAN SALAD - READY IN 5 MINUTES, ONE BOWL - BITES OF …
From bitesofwellness.com
EASY WHITE BEAN SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CLASSIC SPANISH WHITE BEAN SALAD | REFRESHING & PACKED WITH …
From spainonafork.com
HEALTHY WHITE BEAN TUNA SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love