Simple Meatballs With Zoodles Recipes

GARLIC-BUTTER ZOODLES WITH CHICKEN MEATBALLS

Garlic-Butter Zoodles with Chicken Meatballs image

These garlic-butter chicken meatballs with zucchini noodles are low carb, gluten free, and all around better for you without skipping out on any of the tastiness.

Provided by AshleyandMark

Categories Main Dish Recipes Meatball Recipes

Time 35m

Yield 4

Number Of Ingredients 12

Ingredients

1 pound ground chicken
½ cup grated Parmesan cheese
1 large egg, beaten
5 cloves garlic, minced, divided
2 tablespoons chopped fresh parsley
¼ teaspoon red pepper flakes
1 pinch kosher salt and freshly ground black pepper to taste
2 tablespoons extra-virgin olive oil
4 tablespoons salted butter
1 pound zucchini noodles
½ lemon, juiced
1 tablespoon grated Parmesan cheese, or to taste

Steps:

Mix ground chicken, 1/2 cup Parmesan cheese, egg, 2 garlic cloves, parsley, and red pepper flakes together in a large bowl. Season with kosher salt and black pepper and form into tablespoon-sized meatballs.
Heat olive oil in a large skillet over medium heat. Cook meatballs until golden brown on all sides and no longer pink in the centers, about 10 minutes. Transfer to a plate and wipe the skillet with a paper towel.
Melt butter in the same skillet; add remaining 3 garlic cloves and cook until fragrant, about 1 minute. Add zucchini noodles to the skillet and toss into the garlic butter; squeeze in lemon juice. Add meatballs and heat just until warmed through. Garnish with remaining Parmesan cheese to serve.

Nutrition Facts : Calories 381.6 calories, Carbohydrate 7.3 g, Cholesterol 152.8 mg, Fat 24.4 g, Fiber 2.1 g, Protein 34.1 g, SaturatedFat 11 g, Sodium 458.6 mg, Sugar 2.2 g

SIMPLE MEATBALLS WITH ZOODLES

Simple Meatballs with Zoodles image

Meatballs are one of those foods that really remind me of childhood. Spaghetti and meatballs are definitely one of those 'comfort foods.' Try this simple recipe for your next family dinner or make 1/2 the batch and save the leftovers if you are eating solo. Pour your meatballs and sauce over spiralized zucchini noodles for an ideal paleo meal.

Provided by Tina Turbin

Categories Main Dish Recipes Meatball Recipes

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound ground beef
¼ white onion, chopped
1 ½ teaspoons garlic salt
salt and ground black pepper to taste
2 zucchini
1 (15 ounce) can tomato sauce
1 tablespoon oil, or as needed

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Combine ground beef, onion, garlic salt, salt, and pepper in a bowl; mix well. Shape into 1 1/2-inch balls. Arrange meatballs in a glass baking pan.
Bake in the preheated oven until meatballs are browned, about 20 minutes.
Cut zucchini into noodle shapes with a spiralizer.
Heat tomato sauce in a saucepan over medium heat; add meatballs. Reduce heat to low. Cook, covered, until sauce and meatballs are evenly warmed, about 5 minutes. Remove from heat; keep covered.
Heat oil in a skillet over medium heat. Add zucchini, salt, and pepper; cook and stir until tender but firm to the bite, about 5 minutes. Transfer zucchini to a serving plate; top with tomato sauce and meatballs.

Nutrition Facts : Calories 296.6 calories, Carbohydrate 9.2 g, Cholesterol 68.1 mg, Fat 20.2 g, Fiber 2.6 g, Protein 20.6 g, SaturatedFat 7 g, Sodium 1325.3 mg, Sugar 5.9 g

HEALTHY AIR FRYER TURKEY MEATBALLS WITH ZOODLES

Healthy Air Fryer Turkey Meatballs with Zoodles image

You can have fork-tender turkey meatballs that are golden yet moist, thanks to the air fryer! Pair with fun zoodles, your favorite jarred tomato sauce and an extra pinch of Parmesan for a delicious and wholesome meal.

Provided by Food Network Kitchen

Categories main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 12

Ingredients

1 1/2 pounds zoodles (spiralized zucchini noodles, from about 3 medium zucchinis; see Cook's Note)
Kosher salt
1/3 cup plain breadcrumbs
1/4 cup whole milk
8 ounces ground turkey
1/4 cup ricotta
2 tablespoons chopped fresh parsley
1 tablespoon finely grated Parmesan, plus more for serving
1/2 teaspoon dried oregano
Freshly ground black pepper
Nonstick cooking spray
1 1/4 cups jarred tomato sauce

Steps:

Toss the zoodles with a good pinch of salt in a large bowl. Let sit until the zoodles begin to soften and release some excess liquid, about 10 minutes. Pat them dry and set aside.
Meanwhile, combine the breadcrumbs and milk in a medium bowl and let sit while the breadcrumbs soften and absorb most of the liquid, about 5 minutes. Add the turkey, ricotta, parsley, Parmesan, oregano, 1/2 teaspoon of salt and several grinds of black pepper to the breadcrumb mixture, then mix thoroughly with your hands to combine. Form into 12 meatballs (each about 1 1/2 tablespoons and 1-inch wide).
Preheat an air fryer to 400 degrees F. Spray the inside of the basket with cooking spray and add the meatballs, leaving some space between each for air circulation. Air fry until golden brown on the outside and just cooked through, about 10 minutes, turning the meatballs about halfway through the cooking time.
Meanwhile, warm the tomato sauce in a medium saucepan set over medium heat. Add the meatballs to the sauce, lower the heat to low and keep warm.
Season the zoodles with a 1/4 teaspoon of salt and several grinds of black pepper. Air fry at 400 degrees F until tender and starting to brown at the edges, tossing halfway through, 5 to 6 minutes. Divide the zoodles between 2 dinner plates or shallow bowls, then top each with 6 meatballs and spoon the warm tomato sauce over top. Serve with a sprinkle of Parmesan.

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