Simple Mediterranean Olive Oil Pasta Recipes
SIMPLE MEDITERRANEAN OLIVE OIL PASTA
Simple, tasty olive oil pasta loaded with Mediterranean flavors.
Provided by The Mediterranean Dish
Time 19m
Number Of Ingredients 14
Steps:
- Follow package instructions to cook thin spaghetti pasta to al dente (mine took 6 minutes to cook in plenty of boiling water with salt and olive oil).
- When pasta is almost cooked, heat the extra virgin olive oil in a large cast iron skillet over medium heat. Lower the heat and add garlic and a pinch of salt. Cook for 10 seconds, stirring regularly. Stir in the parsley, tomatoes and chopped scallions. Cook over low heat until just warmed through, about 30 seconds or so.
- When the pasta is ready, remove from heat, drain cooking water and return to its cooking pot. Pour the warmed olive oil sauce in and toss to coat thoroughly. Add black pepper and toss again to coat.
- Add the remaining ingredients and toss one more time. Serve immediately in pasta bowls, and if you like, top each with more basil leaves and feta. Enjoy!
Nutrition Facts : ServingSize Small bowl, Calories 389 calories, Sugar 3.8 g, Sodium 84 mg, Fat 16.6 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 51.1 g, Fiber 4 g, Protein 10.7 g, Cholesterol 5.6 mg
MEDITERRANEAN DIET OLIVE OIL PASTA
Super delicious Mediterranean Diet olive oil pasta recipe.
Provided by david
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Heat olive oil in a pan.
- Sautee garlic and red pepper flakes until aromatic.
- Add bell pepper, tomatoes, olives, and red onions. Stir briefly.
- Add the lemon juice.
- Toss in the pasta and chopped parsley.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 290 kcal, Carbohydrate 34 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 141 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
MEDITERRANEAN OLIVE PASTA
Also called Pasta Puttanesca, any types of olives can be used with this recipe. I prefer the flavor of kalamata and Greek olives. I also like to add a sweet wine to balance out the saltiness of the olives, but this dish is great with or without the wine. Roast garlic by wrapping a whole head of garlic in a piece of foil with some olive oil and baking at 350 degrees F for 1 hour. This is also a good sauce for chicken or chicken may be added to the sauce.
Provided by Mercy
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- If using kalamata or Greek olives, remove the pits by smashing the olives with the flat side of a chef's knife blade and discarding the pits.
- Roughly chop the olives.
- Heat the olive oil in a pan.
- Add the onions and saute for one minute.
- Stir in the garlic and saute for one minute (do not let the garlic get brown).
- Stir in the chopped tomatoes and olives.
- Heat for five minutes and then add the marinara sauce and the wine.
- Warm until heated through (about five more minutes) and toss with the hot pasta.
Nutrition Facts : Calories 758.1, Fat 21.1, SaturatedFat 3, Sodium 1650.1, Carbohydrate 122.3, Fiber 8.4, Sugar 25.5, Protein 21
EASY MEDITERRANEAN PASTA
This fusion dish is quick and easy. It combines some classic ingredients from the lovely Mediterranean region with a Middle Eastern touch. This simple recipe is perfect hot or cold for summer evenings.
Provided by Amanda
Categories Main Dish Recipes Pasta
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta and return the water to a boil. Stir the olive oil and garlic into the pasta and water; continue cooking until cooked through yet firm to the bite, about 11 minutes; drain. Reduce the heat to medium-low and return the pasta to the pot.
- Stir the tomatoes, bell pepper, fava beans, onion, and lemon juice into the pasta; simmer together until hot and the flavors have melded, 7 to 8 minutes. Top with halloumi cheese and sliced almonds to serve.
Nutrition Facts : Calories 604 calories, Carbohydrate 105.3 g, Cholesterol 10.6 mg, Fat 10.9 g, Fiber 9.9 g, Protein 24.9 g, SaturatedFat 3.1 g, Sodium 363.5 mg, Sugar 7.2 g
MEDITERRANEAN PASTA
Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.
Provided by sal
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g
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