Simple Pork Stir Fry With Snap Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK STIR-FRY WITH SNAP PEAS AND CASHEWS



Pork Stir-Fry with Snap Peas and Cashews image

Try this easy pork stir-fry with sugar snap peas and cashews for a delicious Asian inspired meal. The meat is tossed with a savory soy and honey sauce.

Provided by Jessica Gavin

Categories     Entree

Time 30m

Number Of Ingredients 21

1 ½ pounds pork tenderloin (or boneless chop)
1 tablespoon soy sauce (low sodium)
1 tablespoon honey
2 cloves garlic (minced)
1 teaspoon ginger (minced)
¼ teaspoon serrano chili (minced)
¼ teaspoon black pepper
1 tablespoon vegetable oil (for frying)
1 teaspoon sesame oil (for frying)
¼ cup soy sauce (low sodium)
2 tablespoons honey
¼ teaspoon red pepper flakes
1 tablespoon vegetable oil
2 cloves garlic (crushed)
¼ inch ginger (fresh sliced)
½ cup yellow onion (¼ inch slices)
2 bell peppers (cut into ¼-inch strips (red and orange))
2 cups sugar snap peas (string removed)
1 tablespoon cornstarch
2 tablespoons water
¼ cup cashews

Steps:

  • In a medium-sized bowl, combine sliced pork (trimmed and cut into 1 ½ by ¼-inch strips), 1 tablespoon soy sauce, 1 tablespoon honey, minced garlic, ginger, serrano chili, and freshly ground pepper. Set aside.
  • Combine sauce ingredients in a small bowl, set aside.
  • Heat 1 tablespoon vegetable oil and 1 teaspoon sesame oil in a wok or large skillet over medium-high heat.
  • When pan becomes hot, add pork mixture and stir-fry 4-5 minutes until pork is no longer pink.
  • Transfer pork to a bowl and set aside.
  • Add 1 tablespoon vegetable oil to wok; add crushed garlic and ginger slice, cook for 1 minute and then remove the ginger slice and discard.
  • Add onion and stir-fry for 1 minute.
  • Add red bell pepper and stir-fry 1 minute.
  • Add peas and stir-fry 1 minute.
  • Add soy sauce mixture to the pan and turn the heat down to medium.
  • In a small bowl mix 1 tablespoon cornstarch and two tablespoons water.
  • Add the cornstarch slurry to the pan, stir to combine and heat until the sauce is thickened, about 1 to 2 minutes.
  • Return pork to pan, stir until cooked through, about 1 minute.
  • Season to taste with salt and pepper. Add more red pepper flakes if you would like your stir-fry spicier.
  • Transfer to a serving bowl. Sprinkle with cashews and serve with rice.

Nutrition Facts : Calories 506 kcal, Carbohydrate 31 g, Protein 42 g, Fat 25 g, SaturatedFat 6 g, Cholesterol 112 mg, Sodium 799 mg, Fiber 4 g, Sugar 17 g, UnsaturatedFat 18 g, ServingSize 1 serving

SIMPLE PORK STIR FRY WITH SNAP PEAS



Simple Pork Stir Fry with Snap Peas image

Fast and flavorful, this pork tenderloin stir fry will have dinner on the table in 30 minutes!

Provided by Chelsea Joy

Categories     Main Dish

Time 30m

Number Of Ingredients 15

1 pork tenderloin (12-16 oz), sliced into thin 1/8-inch pieces
2 tablespoons coconut aminos
1/2 tablespoon fish sauce
1 teaspoon toasted sesame oil
1 teaspoon red pepper flakes
2 garlic cloves, minced
1 red bell pepper, seeded and thinly sliced
16 ounces sugar snap peas
1 bunch green onions, thinly sliced, white and dark green parts divided
1 tablespoon fresh ginger, minced
3 tablespoons avocado oil
2 tablespoons coconut aminos
1 tablespoon unseasoned rice vinegar
1 teaspoon toasted sesame oil
1 teaspoon arrowroot flour

Steps:

  • Combine pork tenderloin and marinade ingredients (coconut aminos, fish sauce, sesame oil, and red pepper flakes) in a large bowl. Stir to coat the pork. Move the bowl to the fridge to marinate for at least 15 minutes or while you prepare the rest of the ingredients.
  • Combine the stir fry sauce ingredients (coconut aminos, rice vinegar, sesame oil, and arrowroot flour) in another bowl, whisking until smooth.
  • Preheat a wok or large skillet over medium heat. Add 1 tablespoon of avocado oil and swirl to coat the bottom of the skillet.
  • Turn the heat to medium-high. Add the pork, spreading it out in an even layer. Cook for 1-2 minutes. Flip the pork and cook for an additional 1-2 minutes. Remove the pork from the skillet and set aside.
  • Quickly wipe out the skillet, then add the remaining 2 tablespoons avocado oil. Saute the garlic and ginger for a few seconds, then add the bell pepper, snap peas, and the white parts of the green onions. Salt to taste. Stir fry for 1-2 minutes. The vegetables should turn more vibrant in color and still be crisp.
  • Return the pork to the skillet along with the stir fry sauce. Stir to combine for no more than 30 seconds. Serve over rice, cauliflower rice, or eat on its own, garnished with the dark green parts of the green onion or additional red pepper flakes.

STIR FRIED SUGAR SNAP PEAS



Stir Fried Sugar Snap Peas image

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

Provided by mecook

Categories     Side Dish     Vegetables

Time 18m

Yield 4

Number Of Ingredients 4

2 cups sugar snap peas, strings removed
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
  • Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g

STIR-FRIED PORK WITH SUGAR SNAP PEAS



Stir-Fried Pork With Sugar Snap Peas image

This recipe, created in the Food Network kitchens, has become a family favorite. The pork is so tender, the sugar snap peas so crisp and the Asian flavors are so wonderful. We love everything about it! Serve it with rice and you really could have a complete meal!

Provided by LifeIsGood

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb pork tenderloin, cut into 1/2 inch cubes
3 scallions, thinly sliced (white and green parts kept separate)
3 garlic cloves, minced, divided
1 inch piece fresh ginger, peeled and minced (about 1 1/2 T)
1 tablespoon low sodium soy sauce
2 teaspoons sugar
2 teaspoons cornstarch, divided
1 teaspoon sherry wine or 1 teaspoon shaohsing wine
1 teaspoon dark sesame oil
5 tablespoons peanut oil, divided
1 lb sugar snap pea, stringed
kosher salt & freshly ground black pepper, to taste
1 tablespoon hoisin sauce
hot cooked jasmine rice, for serving (optional)

Steps:

  • Mix the pork with the scallion whites, half of the garlic, half of the ginger, all of the soy sauce, all the sugar, 1 t. of the cornstarch, all of the sherry and all of the sesame oil. Marinate at room temperature for about 15 minutes.
  • Mix the remaining 1 t. cornstarch with 2 T. water and set aside.
  • Heat a large skillet or wok over high heat. Add 1 T. of the peanut oil and heat.
  • Add the sugar snap peas and the remaining garlic, ginger and stir-fry until the sugar snap peas are bright green but still crisp (about 1 minute). Season with salt and pepper to taste and then put into a large bowl.
  • Reheat the empty skillet over high heat and add 2 more T. oil.
  • Add half the pork mixture, season with salt and pepper to taste and stir-fry until lightly browned (about 2 minutes or so) Add this first batch of cooked pork to the sugar snap peas in the bowl.
  • Repeat with the rest of the oil and pork.
  • Return all the pork and sugar snap peas back to the skillet and add the hoisin and the cornstarch/water mixture. . Cook until the juices thicken (about 1 minute).
  • Mound the stir-fry on a serving platter or divide amongst 4 plates and scatter the scallion greens over the top.
  • Serve with rice, if desired.

Nutrition Facts : Calories 371.1, Fat 22.5, SaturatedFat 4.5, Cholesterol 73.8, Sodium 260.6, Carbohydrate 16.1, Fiber 4.1, Sugar 5.3, Protein 26.3

SUGAR SNAP PEA STIR-FRY



Sugar Snap Pea Stir-Fry image

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

Steps:

  • In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

MANDARIN PORK STIR-FRY



Mandarin Pork Stir-Fry image

When my husband and I were dating, he told me he liked Asian food. I got a wok and discovered the joy of dishes like this pork stir-fry. -Laurie Martignon, Niagara, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

2 cups uncooked instant rice
1 tablespoon cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 cup orange juice
1/4 cup water
2 tablespoons soy sauce
1 pork tenderloin (1 pound), cut into 2-inch strips
2 tablespoons canola oil
1 package (14 ounces) frozen sugar snap peas
1 can (11 ounces) mandarin oranges, drained

Steps:

  • Cook rice according to package directions. Meanwhile, in a small bowl, combine the cornstarch, garlic powder and ginger. Stir in orange juice until smooth. Stir in water and soy sauce; set aside. , In a large wok or skillet, stir-fry pork in oil until juices run clear; remove to a platter and keep warm. In the same skillet, stir-fry peas until tender. Return pork to skillet. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until thickened. Gently stir in oranges. Serve with rice.

Nutrition Facts : Calories 473 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 514mg sodium, Carbohydrate 61g carbohydrate (14g sugars, Fiber 5g fiber), Protein 30g protein.

More about "simple pork stir fry with snap peas recipes"

EASY & DELICIOUS SPICY PORK STIR FRY WITH SNAP PEAS
easy-delicious-spicy-pork-stir-fry-with-snap-peas image
Web Jul 22, 2021 How to Make Easy & Delicious Spicy Pork Stir Fry with Snap Peas Step 1. Rinse your sugar snap peas and pat dry with a towel. Cut off the ends of the peas and then cut peas into ½-inch long …
From sweetsavoryandsassy.com


PORK STIR-FRY WITH SNOW PEAS RECIPE | COOKING LIGHT
pork-stir-fry-with-snow-peas-recipe-cooking-light image
Web Combine soy sauce and sugar in a small bowl, stirring with a whisk. Add sesame oil to pan; swirl. Add bell pepper; cook 3 minutes or until crisp-tender, stirring occasionally. Add pork, soy sauce mixture, and snow …
From cookinglight.com


EASY PORK STIR FRY - READY IN UNDER 30 MINUTES - THIS …
easy-pork-stir-fry-ready-in-under-30-minutes-this image
Web Oct 6, 2020 1 pound pork tenderloin 1 tablespoon olive oil 24 ounces frozen stir-fry vegetable blend Instructions In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside. Slice the tenderloin in …
From thisfarmgirlcooks.com


PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND …
pork-stir-fry-with-an-easy-homemade-sauce-spend image
Web Aug 13, 2020 Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside. Add more …
From spendwithpennies.com


PORK STIR-FRY RECIPES
Web Taiwanese Ground Pork and Pickled Cucumbers. 2 Ratings. Pork and Veggie Stir-Fry. 1 Rating. Ham Stir Fry with Couscous. 40 Ratings. Hakka-Style Squid and Pork Belly Stir …
From allrecipes.com


SPICY OYSTER MUSHROOM AND LEMONGRASS STIR-FRY RECIPE | BON …
Web Apr 20, 2023 Preparation. Step 1. Heat 2 Tbsp. plus 1½ tsp. peanut or vegetable oil in a large wok or nonstick or carbon-steel skillet over medium. Cook ½ small red or yellow …
From bonappetit.com


ADAM LIAW’S ADAPTABLE ‘TWO-INGREDIENT’ STIR-FRY WITH PORK AND …
Web Apr 18, 2023 Step 1. First, cut the pork across the grain into thin slices about 3mm thick, then cut the slices into 3mm strips. Combine the pork with the meat marinade …
From smh.com.au


SUPER EASY 30 MINUTE CRISPY PORK STIR FRY {GLUTEN FREE, WHOLE30}
Web This super easy 30 minute crispy pork stir fry is an asian inspired stir fry that’s healthy, delicious, and whole30 friendly! Made with ground pork, an easy soy free stir fry sauce, …
From nyssaskitchen.com


PORK STIR-FRY | CHINESE RECIPES | GOODTO
Web Feb 14, 2021 Marinate the pork with the chilli, garlic, ginger and soy sauce for 10 minutes. Heat a wok over a high heat, add the oil and stir fry the pork for 11/2 minutes. Add in …
From goodto.com


EASY PORK STIR-FRY - HEALTHY RECIPES BLOG
Web Apr 8, 2023 Mix the sauce ingredients. Set aside. Cut the tenderloin into ½" rounds and then cut each round into 3-4 strips. In a large skillet or wok, heat 1 tablespoon of …
From healthyrecipesblogs.com


RECIPE: PORK STIR-FRY WITH ASPARAGUS AND SUGAR SNAP PEAS
Web Apr 30, 2012 sugar snap peas, tips trimmed 1/4 cup water 2 cloves garlic, minced 1 (1-inch) piece of ginger, peeled and minced 1/2 teaspoon red pepper flakes Salt and pepper …
From thekitchn.com


SIMPLE PORK STIR FRY WITH SNAP PEAS ON TRIVET RECIPES
Web Simple Pork Stir Fry with Snap Peas chelseajoyeats.com Fast & flavorful, this pork stir fry with snap peas makes a perfect weeknight recipe — gluten free, soy free, Whole30, …
From trivet.recipes


PORK STIR-FRY WITH SUGAR SNAP PEAS AND CASHEWS RECIPE - SIDECHEF
Web cut into 1/4-inch strips, red and orange. 2 cups. Sugar Snap Peas. strings removed. 1 Tbsp.
From sidechef.com


EASY 30-MINUTE PORK RECIPES PERFECT FOR WEEKNIGHT DINNERS - YAHOO
Web Dec 20, 2016 Put a new spin on classic stir-fry with this yummy pear and pork version. Serve over a bed of white rice, then drizzle with a zippy sauce of honey, vinegar, soy …
From yahoo.com


QUICK CARAMELIZED PORK AND BROCCOLI - JUST A TASTE
Web Apr 17, 2023 In a large bowl, whisk together half of the soy sauce, garlic powder and black pepper. Add the sliced pork and toss to combine. Let stand at room temperature for 10 …
From justataste.com


STIR-FRIED SHRIMP & SUGAR SNAP PEAS - EATINGWELL
Web Feb 4, 2021 Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil, then add …
From eatingwell.com


SUGAR SNAP PEAS AND PORK STIR FRY | FRESH COOKED FUN
Web Jul 12, 2022 1 Frying Pan with Lid Ingredients Stir Fry Ingredients ½ lb Pork Loin aka pork chops 1 cup Sugar Snap Peas fresh, in-pods ½ cup Sliced Baby Bella Mushrooms …
From freshcookedfun.com


EASY CHICKEN STIR FRY CASSEROLE RECIPE - WHOLESOME FARMHOUSE …
Web Apr 13, 2023 This copycat easy chicken stir fry casserole recipe is packed with all the familiar flavors of your favorite ... I used frozen peas and frozen stir fry mix. Switch up …
From wholesomefarmhouserecipes.com


T NGUYEN ON INSTAGRAM: "QUICK STIR FRY FOR LUNCH. PORK SIRLOIN STRIPS ...
Web 125 likes, 38 comments - T Nguyen (@co2x5_homecooking) on Instagram: "Quick stir fry for lunch. Pork sirloin strips Snap peas Carrots Shiitake Onion Secret sauce ..." T …
From instagram.com


BEEF STIR FRY - SLENDER KITCHEN
Web Apr 13, 2023 Cook the beef in a single layer in a skillet with hot oil. The beef should brown up in about 3-4 minutes. Remove the beef from the skillet using a slotted spoon and set …
From slenderkitchen.com


HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
Web Close this dialog window Explore MyRecipes
From mixuxu.settlersnews.dynu.com


CHICKEN SNAP PEA STIR-FRY | COOKTORIA
Web Jun 30, 2022 Saute for 1 minute. 2. Now add the snap peas and the bell pepper. Cook for 5 minutes, until the veggies just start to cook, but are still crunchy. 3. Remove the …
From cooktoria.com


CALORIES IN TERIYAKI BEEF STIR-FRY - SPARKRECIPES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Teriyaki Beef Stir-Fry. 120 calories of …
From recipes.sparkpeople.com


FRIDAY NIGHT IN: QUICK AND EASY STIR-FRY RECIPES INSTEAD OF TAKEOUT …
Web Get dinner on the table in just 20 minutes with this pork and cabbage skillet recipe. Boasting an Asian inspired stir fry sauce and simple (gluten-free) ingredients, this will …
From msn.com


STIR-FRIED GINGER PORK & SNAP PEAS - MANITOBA PORK
Web Add pork and stir-fry until almost cooked through, 2-3 minutes. Add snap peas and stir-fry until warmed through yet tender crisp, about 2 minutes. Scrape contents of skillet into a …
From manitobapork.com


THE BEST GROUND BEEF AND BROCCOLI STIR FRY RECIPE
Web Apr 18, 2023 Add more oil to the pan if necessary. Add the onions and saute for 2-3 minutes until they begin to soften. Add the ground beef. Brown the ground beef, …
From peelwithzeal.com


HOISIN PORK AND SNOW PEA STIR-FRY RECIPE | MYRECIPES
Web Directions Step 1 Prepare rice noodles according to package directions, omitting salt and fat. Drain and keep warm. Step 2 Combine 1 tablespoon soy sauce and pork, tossing to …
From myrecipes.com


PLUM & CHICKEN STIR-FRY RECIPE - HAYOGO.NEEDEDNEWS.DYNU.COM
Web Not only is this Plum & Chicken Stir-Fry fast to prepare, it's loaded with healthful produce, like sugar snap peas, bean sprouts, and plums as well as chicken, making it an all …
From hayogo.needednews.dynu.com


STIR FRY PORK WITH SNOW PEAS AND MUSHROOMS - OH SNAP! LET'S EAT!
Web Jul 9, 2022 How to Stir Fry Pork with Snow Peas and Mushrooms First gather your ingredients: 1 lb pork, thinly sliced (you can buy pork and do this yourself, or you can …
From ohsnapletseat.com


EASY SPICY SHRIMP STIR-FRY RECIPE - FOOD.COM
Web directions. mix dressing, soy sauce, and chili paste in a separate bowl. Add half of this mixture so the shrimp and toss to coat. Let sit in sauce for 10 minutes. Stir-fry shrimp …
From food.com


Related Search