Simple Sherry Zucchini And Onions Recipes
JAPANESE ZUCCHINI AND ONIONS
Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.
Provided by MichelleB
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.
Nutrition Facts : Calories 110 calories, Carbohydrate 8.1 g, Fat 8.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 581.4 mg, Sugar 4.7 g
SIMPLE SHERRY ZUCCHINI AND ONIONS
I couldn't decide what I wanted to do with a couple of zucchini that I needed to use up, so I just started cooking. I had every intention of adding other flavors when I started, but I tasted the dish once I got this far and decided this was all it needed! I like to ALMOST burn the veggies so they get that nutty fried-zucchini-like taste :)
Provided by under12parsecs
Categories Vegetable
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Heat a small nonstick pan over medium heat. Spray with nonstick cooking spray (or if calories are not a factor, add a pat or 2 of butter or tbsp of olive oil). Add sliced onions and cook until softening and barely turning golden.
- Push onions to the sides of pan and spray middle of pan with more cooking spray or add more butter/oil if needed. Turn heat to high and add zucchini to middle of the pan. Don't stir it for a couple of minutes until it is searing very well. Once it starts to sear a deep brown, stir and flip pieces so the other side browns. You still want the veggies to be a bit crisp-tender.
- Add sherry and stir to deglaze pan.
- Stir all veggies together and reduce heat to med-low. If you like really well done veggies, you could cover with a lid and allow to steam for a minute or two at this point. Otherwise, add garlic salt, salt and pepper to taste and serve.
Nutrition Facts : Calories 66, Fat 0.4, SaturatedFat 0.1, Sodium 12.9, Carbohydrate 8.2, Fiber 1.8, Sugar 4.7, Protein 1.9
ZUCCHINI WITH SHALLOTS
This simple dish from Pierre Franey is light and delicious. It takes only 15 minutes and would be a great side dish for grilled beef or chicken or for any type of seafood. The bread crumbs added at the end provide excellent texture.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Rinse the zucchini and pat dry. Trim off the ends, but do not peel them. Cut into 1/8-inch slices.
- Heat the oil in a nonstick skillet and when the oil is hot, add the zucchini. Saute the zucchini over high heat, shaking the pan and tossing gently. Add salt and pepper, and cook a total of 5 minutes.
- Add the bread crumbs and butter to the pan. When the crumbs start to brown, add the shallots and cook for another minute, tossing. Serve sprinkled with parsley.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 449 milligrams, Sugar 5 grams, TransFat 0 grams
JAPANESE ZUCCHINI AND ONIONS
Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.
Provided by MichelleB
Categories Zucchini Side Dishes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.
Nutrition Facts : Calories 110 calories, Carbohydrate 8.1 g, Fat 8.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 581.4 mg, Sugar 4.7 g
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