Simplemediterraneangrilledchicken Recipes

SIMPLE MEDITERRANEAN GRILLED CHICKEN

Simple Mediterranean Grilled Chicken image

Make and share this Simple Mediterranean Grilled Chicken recipe from Food.com.

Provided by mydesigirl

Categories Chicken Breast

Time 46m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs chicken breasts, thinly-sliced
3 tablespoons olive oil
5 garlic cloves, crushed
1 lemon, juice of
sea salt, to taste
fresh ground pepper, to taste
1 1/2 tablespoons tahini
fresh parsley, for garnish

Steps:

In a bowl combine the olive oil, garlic, the juice of the lemon, a generous amount of salt and pepper, and the tahini.
Mix and let sit for at least 30 minutes, though longer is better.
Grill on a very hot grate for 2 minutes per side.
Do not overcook.
Top with chopped fresh parsley.

MEDITERRANEAN-STYLE CHICKEN THIGHS

Mediterranean-Style Chicken Thighs image

Make and share this Mediterranean-Style Chicken Thighs recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

12 boneless skinless chicken thighs
1/3 cup dry red wine
3 tablespoons olive oil, divided
1 teaspoon dried oregano, divided
1 teaspoon dried rosemary
1 teaspoon grated lemon, rind of
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 medium cucumber, peeled and chopped
2 medium tomatoes, seeded and finely chopped
1 tablespoon white balsamic vinegar

Steps:

Place chicken thighs in a large zip-top plastic bag set in a large bowl.
In another bowl, mix together wine, 2 tablespoons olive oil, 1/2 teaspoon dried oregano, the rosemary, lemon peel, garlic, salt, and pepper.
Pour marinade over chicken and seal the bag.
Place bag in the refrigerator and marinate for 4 hours or overnight, turning the bag occasionally.
In a medium bowl, add cucumbers, tomatoes, 1 tablespoon oil, vinegar, remaining oregano, salt and pepper to taste.
Cover and chill in the refrigerator up to 4 hours.
When ready to grill, drain chicken and discard marinade.
Place chicken on grill over medium heat.
Grill for 12-15 minutes or until juices run clear, turning once.
Serve with cucumber-tomato relish.

Nutrition Facts : Calories 253.1, Fat 12.3, SaturatedFat 2.4, Cholesterol 114.5, Sodium 510.3, Carbohydrate 4.5, Fiber 1, Sugar 2, Protein 27.9

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