Ginger Cashew Sunflower Seed Granola Recipes

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GINGER CASHEW SUNFLOWER SEED GRANOLA



Ginger Cashew Sunflower Seed Granola image

I was trying to duplicate my favorite granola cereal: ginger, almond, and cashew. I forgot the almonds, but this one was still delicious! Also, I recommend using local honey to help with allergies. As always, play around with the recipe and have fun!

Provided by kflamed13

Categories     Main Dish Recipes

Time 55m

Yield 10

Number Of Ingredients 10

⅓ cup raw honey
⅓ cup coconut oil
⅓ cup grade B maple syrup
2 cups multigrain hot cereal (such as Country Choice®)
1 cup steel-cut oats
1 cup salted sunflower kernels
1 cup cashew pieces
¼ cup chopped peeled ginger
1 teaspoon ground cardamom
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
  • Stir honey, coconut oil, and maple syrup together in a saucepan over low heat until completely melted and combined, 3 to 5 minutes.
  • Combine cereal, oats, sunflower kernels, cashews, ginger, cardamom, and cinnamon together in a large bowl. Pour honey mixture over cereal mixture and stir until completely coated. Pour cereal mixture in a layer on prepared baking sheet.
  • Bake in the preheated oven until golden brown, about 40 minutes.

Nutrition Facts : Calories 411.9 calories, Carbohydrate 47.5 g, Fat 23 g, Fiber 7.2 g, Protein 9.5 g, SaturatedFat 8.7 g, Sodium 91.2 mg, Sugar 16.7 g

GINGER ALMOND GRANOLA



Ginger Almond Granola image

This granola is really good with fresh fruit for breakfast. Or try it in yogurt, over ice cream...yum! It is the easiest method I've ever come across, because you don't have to combine the wet ingredients separately: just stir everything together in the pan, and you're good to go!

Provided by A Messy Cook

Categories     Breakfast

Time 50m

Yield 2 quarts

Number Of Ingredients 15

5 1/2 cups rolled oats
1/4 cup sunflower seeds
1/2 cup untoasted wheat germ
1/2 cup sliced almonds
1/2 cup coarsely chopped walnuts
1/2 cup unsweetened coconut
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 cup oil
2/3 cup mild honey
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract

Steps:

  • Preheat oven to 350 F and grease 9x13 baking dish.
  • Combine rolled oats, sunflower seeds, and wheat germ in dish; bake 10 minutes and remove from oven.
  • Add remaining dry ingredients (almonds through salt) to dish and stir to combine; add wet ingredients (oil through almond extract) and stir until completely combined.
  • Bake 18-20 minutes, stirring halfway through, until uniformly golden; granola will not be chunky yet, but will "harden up" as it cools.
  • Remove dish to rack and cool, stirring occasionally to prevent sticking to pan; store in airtight container.

CASHEW-GINGER GRANOLA



Cashew-Ginger Granola image

Making your own granola means you can pick the mix-ins. You can change up the nuts, fruits, and flavorings however you like, but we love the pairing of cashews, sesame seeds, and candied ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 5 cups

Number Of Ingredients 7

3 cups rolled oats (not quick-cooking)
1 cup raw cashews
1/4 cup unsalted butter, cut into pieces
1/3 cup condensed milk (from a 14-ounce can)
1 tablespoon untoasted sesame seeds
1/2 teaspoon coarse salt
2/3 cup chopped candied ginger

Steps:

  • Preheat oven to 300 degrees. In a large bowl, combine oats and cashews. In a small saucepan, combine butter, condensed milk, sesame seeds, and salt over medium. Cook, stirring occasionally, until butter melts, about 2 minutes. (Or, place ingredients in a medium microwave-safe bowl and microwave until butter melts, 1 to 2 minutes; stir until combined.) Pour butter mixture over oat mixture and toss until oats and nuts are completely coated. Transfer to a parchment-lined rimmed baking sheet and spread in an even layer. Bake until oats are lightly golden, 30 to 35 minutes, stirring every 10 minutes. Let cool completely on sheet on a wire rack, 20 minutes, then stir in ginger. Store in airtight containers at room temperature, up to 3 weeks.

Nutrition Facts : Calories 119 g, Fat 6 g, Fiber 1 g, Protein 3 g

GOLDEN GRANOLA



Golden Granola image

Provided by Sue Ellison

Categories     Nut     Breakfast     Brunch     Bake     Raisin     Coconut     Cashew     Macadamia Nut     Winter     Molasses     Maple Syrup     Bon Appétit     Colorado

Yield Makes about 5 cups

Number Of Ingredients 13

2 cups old-fashioned oats
Nonstick vegetable oil spray
1 cup shredded sweetened coconut
1/2 cup pine nuts
1/2 cup roasted salted sunflower seeds
1/2 cup natural unsalted cashews
1/2 cup roasted salted macadamia nuts
1/4 cup sesame seeds
1/2 cup pure maple syrup
1/4 cup vegetable oil
1/4 cup dark corn syrup
2 teaspoons mild-flavored (light) molasses
1/2 cup raisins

Steps:

  • Preheat oven to 300°F. Place oats on large rimmed baking sheet. Bake until oats are lightly toasted, stirring occasionally, about 15 minutes. Transfer baked oats to large bowl.
  • Increase oven temperature to 350°F. Spray same rimmed baking sheet with nonstick spray. Mix shredded coconut, all nuts, and sesame seeds into baked oats. Whisk maple syrup, vegetable oil, dark corn syrup, and light molasses to blend in small bowl. Pour over oat mixture; toss to coat evenly. Spread granola on prepared rimmed baking sheet. Bake 12 minutes. Mix in raisins. Bake until deep golden, about 12 minutes longer. Cool granola on sheet.

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