Simply Seasoned Korean Spinach Salad Recipes

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SIMPLY SEASONED KOREAN SPINACH SALAD



Simply Seasoned Korean Spinach Salad image

Easy Korean spinach salad recipe

Provided by Sue | My Korean Kitchen

Categories     Side dishes

Time 15m

Number Of Ingredients 8

250 g English spinach (or baby spinach)
1 tsp fine sea salt (, to add to the water)
6 cups water (to boil)
1 tsp green onion (, finely chopped)
1/2 tsp minced garlic
1/4 tsp fine sea salt (or to taste)
1 tsp toasted sesame seeds
1 Tbsp sesame oil

Steps:

  • Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
  • Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
  • Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
  • Squeeze the spinach to remove excess water.
  • Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
  • Add the seasoning sauce and mix well with your hands.
  • Serve it on a plate and enjoy.

Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving

SIGUMCHI NAMUL (KOREAN SPINACH SALAD KIMCHI)



Sigumchi Namul (Korean Spinach Salad Kimchi) image

Make and share this Sigumchi Namul (Korean Spinach Salad Kimchi) recipe from Food.com.

Provided by gobruijns

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh spinach
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon sesame seeds
1 clove crushed garlic
1 tablespoon sugar
1 tablespoon vinegar
black pepper

Steps:

  • Rinse the spinach a few times until no more sand is coming off the leaves.
  • Steam the spinach until tender.
  • Put the spinach in a strainer and let it cool down.
  • When it is cool enough squeeze gently as much water as possible out of it and cut the leaves coarsely.
  • Mix all the ingredients into the spinach and the salad is ready.
  • Serve at room temperature.

Nutrition Facts : Calories 142.4, Fat 8.4, SaturatedFat 1.2, Sodium 846.7, Carbohydrate 13.5, Fiber 3.2, Sugar 4, Protein 6

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