Sizzle Smoke Flat Iron Steaks Recipes
SIZZLE & SMOKE FLAT IRON STEAKS
Smoked paprika and chipotle pepper give this version of blackened steak a spicy, Southwestern flair. To cool things off, add a salad of leafy greens with fruit and cheeses. -Denise Pounds, Hutchinson, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine seasonings; rub over steaks. In a large skillet, cook beef in butter over medium-high heat for 30 seconds on each side. Reduce heat to medium; cook steaks for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Cut into slices; serve with lime wedges if desired.
Nutrition Facts : Calories 305 calories, Fat 21g fat (10g saturated fat), Cholesterol 106mg cholesterol, Sodium 725mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
TENDER FLAT IRON STEAK
A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
Provided by NcMysteryShopper
Categories Steak
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thoroughly and marinate steak for one hour.
- Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4
AMERICAN SIRLOIN STEAKS
This is a recipe from the issue of April 2007 of Coup de Pouce. A recipe for the barbecue that needs only a few ingredients that you probably have in your pantry. ETA : I made this recipe on August 1, 2011. I made the recipe for 1 steak. I let the marinade in the steak for 1 hour. The taste was really good. We both enjoyed it.
Provided by Boomette
Categories Steak
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a not too deep glass dish, mix Worcestershire sauce, vinegar, garlic, salt and pepper. Add steaks and flip them to coat well. Cover the dish with a plastic wrap and let marinate in the fridge 45 minutes to 1 hour (flip the steaks from time to time).
- Set the barbecue to medium-high heat. Put steaks on a greased grill of the barbecue and cook about 3 minutes on each side for a rare steak or until desired cooking. Put steaks on a cutting board and cover with foil paper, without stretching. Let rest for 5 minutes.
Nutrition Facts : Calories 710.4, Fat 43.4, SaturatedFat 17.5, Cholesterol 255.6, Sodium 1274.4, Carbohydrate 5.8, Fiber 0.3, Sugar 2.3, Protein 69.4
PERFECT FLAT IRON STEAK
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h28m
Yield 6
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g
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