Sizzling Bison Steak Stir Fry Recipes

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STEAK STIR-FRY



Steak Stir-Fry image

No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 teaspoon beef bouillon granules
1 cup boiling water
2 tablespoons cornstarch
1/3 cup soy sauce
1 pound beef top sirloin steak, cut into thin strips
1 garlic clove, minced
1 teaspoon ground ginger
1/4 teaspoon pepper
2 tablespoons canola oil, divided
1 large green pepper, julienned
1 cup julienned carrots or sliced celery
5 green onions, cut into 1-inch pieces
Hot cooked rice

Steps:

  • Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.

SIZZLING BISON STEAK STIR-FRY



Sizzling Bison Steak Stir-Fry image

Thinly sliced bison ribeye steaks and veggies are stir fried, mixed with an Asian-inspired ginger sauce, and served with hot brown rice.

Provided by The Bison Council

Categories     The Bison Council

Time 1h

Yield 4

Number Of Ingredients 15

2 (9 ounce) bison ribeye steaks
1 ¼ cups reduced-sodium beef broth
½ cup teriyaki sauce
2 tablespoons cornstarch
1 teaspoon grated fresh ginger
¼ teaspoon crushed red pepper, or to taste
1 tablespoon sesame oil
2 cups broccoli florets
1 cup sliced carrots
1 cup chopped red or green bell pepper
1 cup sliced fresh mushrooms
1 (8 ounce) can bamboo shoots, drained
Hot cooked brown rice
¼ teaspoon Crushed red pepper
¼ teaspoon Toasted sesame seeds

Steps:

  • If desired, partially freeze bison ribeye steak for easier slicing (about 30 minutes). Thinly slice bison ribeye steak across the grain into bite-size strips; set aside.
  • For sauce, combine broth, teriyaki sauce, cornstarch, ginger, and the 1/4 teaspoon crushed red pepper in a medium bowl; set aside.
  • Heat oil over medium-high heat in a large skillet or wok. Cook broccoli, carrots, bell pepper, mushrooms, and bamboo shoots in hot oil for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetables from skillet.
  • Add bison ribeye strips, half at a time, to hot skillet. (Add more oil if necessary). Cook and stir for 2 to 3 minutes or until bison ribeye strips are slightly pink in the center. Push bison ribeye strips from center of skillet. Stir sauce. Add sauce to center of skillet. Cook and stir until thickened and bubbly. Return cooked vegetables to skillet; stir to coat all ingredients with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Serve with rice. If desired, sprinkle with additional crushed red pepper and toasted sesame seeds.

Nutrition Facts : Calories 370.5 calories, Carbohydrate 43.6 g, Cholesterol 65.2 mg, Fat 7.4 g, Fiber 5.8 g, Protein 32.3 g, SaturatedFat 1.6 g, Sodium 1492.1 mg, Sugar 10.6 g

SIZZLING BEEF STIR-FRY



Sizzling Beef Stir-Fry image

From an old recipe card received in the mail. Have included 30 minutes chill time in the cooking time.

Provided by ImPat

Categories     Steak

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10

500 g sirloin (or thick cut rump)
2 tablespoons vegetable oil (or sunflower)
2 tablespoons rice wine (or dry sherry)
2 tablespoons dark soy sauce (reduced salt recommended)
1 tablespoon chili sauce (or to taste)
1 garlic clove (chopped)
1 teaspoon Chinese five spice powder
4 spring onions (thinly sliced)
1 red capsicum (bell pepper deseeded and thinly sliced)
115 g chestnut mushrooms (or other available variety sliced)

Steps:

  • Cut the steak into thin strips.
  • Place 2 teaspoons of the oil in a shallow dish and stir in the rice wine, soy sauce, chilli sauce, garlic and five-spice power and add the steak strips tossing to coat well and then chill for 30 minutes.
  • Heat the remaining oil in a large fry pan or wok.
  • Using a slotted spoon or fork lift the meat from the marinade and add to the wok or frying pan, keeping the marinade to one side.
  • Stir fry the steak over a high heat for 2 to 3 minutes, until browned all over.
  • Transfer to a plate and set aside.
  • Add the spring onions, pepper and mushrooms to the fry pan or wok, lower the heat to medium and stir fry for 4 minutes.
  • Return the steak to the pan and pour in the reserved marinade and stir fry for a further 1 to 2 minutes until all the ingredients are piping hot and the sauce is bubbling.
  • Serve at once over rice.

Nutrition Facts : Calories 511.3, Fat 36.4, SaturatedFat 12, Cholesterol 111.7, Sodium 841.1, Carbohydrate 7.7, Fiber 2.1, Sugar 3.6, Protein 35.2

SIZZLING BEEF STIR-FRY



Sizzling Beef Stir-Fry image

Lean strips of steak, juicy mushrooms and crunchy vegetables make for a tasty and colourful stir-fry

Provided by hard62

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

450 g rump steak
2 tablespoons vegetable oil
2 tablespoons rice wine
2 tablespoons reduced-sodium soy sauce
1 teaspoon chili sauce
1 garlic clove, chopped
1 teaspoon Chinese five spice powder
4 spring onions, thinly sliced
1 red capsicum, deseeded and sliced
115 g chestnut mushrooms, sliced

Steps:

  • Cut steak into thin strips.
  • Place 2 tsp of the oil in a dish and stir in the rice wine soy sauce, chilli sauce, garlic and five spice. Add the steak and turn till the strips are coated.
  • Leave to marinate for around 30 minutes.
  • Heat the remaining oil in a large pan, Using a fork, lift the meat into the pan, keeping the marinade to one side. Stir-fry over a high heat for 2-3 minutes.
  • Transfer to a plate and set aside.
  • Add spring onions, capsicum and mushrooms to the pan, lower heat to medium and stir-fry for 4 minutes.
  • Return steak to the pan and pour in marinade. Stir-fry for another 1-2 minutes until its all piping hot.
  • serve at once.

Nutrition Facts : Calories 319.8, Fat 20.7, SaturatedFat 6.3, Cholesterol 84.4, Sodium 350.6, Carbohydrate 5.4, Fiber 1.5, Sugar 2.5, Protein 25.3

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