Skats Hearty Whole Wheat Crust Recipes
WHOLE WHEAT TART CRUST
Full of fiber, this is an alternative to shop-bought white tart crust that is great for savory fillings.
Provided by Lean Cuisine
Categories Desserts Pies Pie Crusts
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place margarine in a stainless steel mixing bowl. Mix using an electric mixer fitted with a paddle attachment on low speed until slightly soft. Pour in flour and salt; continue to mix at low speed to combine. Pour in ice water gradually until a dough forms.
- Divide dough in half. Wrap one portion of dough in plastic and refrigerate for later use. Roll out the other portion of dough on a lightly floured surface with a lightly floured rolling pin. Mold into a 9-inch tart pan. Prick dough base evenly with a fork.
- Bake in the preheated oven until crust is lightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 226.6 calories, Carbohydrate 16.5 g, Fat 17.2 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 343.8 mg, Sugar 0.3 g
WHOLE WHEAT PIE CRUST WITH OATS
This is our favorite whole wheat pie crust. Flaky, buttery, and delicious. My children actually like this much better than any other pie crust. It has more flavor, more texture, and more crispness-and it is much more nutritious. We love it with any pie, especially turkey pot pie, pumpkin pie, and apple pie.
Provided by Michelle Brady Stone
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Place oats in the bowl of a food processor; pulse until finely ground.
- Transfer ground oats to a medium bowl; stir in flour, sugar, and salt. Cut in butter with a pastry blender or two knives until mixture is crumbly. Sprinkle with 2 tablespoons water. Blend with a fork until mixture holds together, adding up to 1 tablespoon more water if necessary.
- With minimal shaping, form dough into a ball and place on a lightly floured sheet of waxed paper. Place another sheet of waxed paper on top and roll dough into a 1/8-inch thick circle large enough to fit a 9-inch deep-dish pie plate. (This dough breaks more easily than a white flour dough; the wax paper helps with that.)
- Remove top sheet of waxed paper and invert dough into the pie plate. Slowly peel away remaining sheet of waxed paper and trim any excess crust. Turn dough edge under and crimp as desired.
- Crust is ready to fill. See notes if your recipe requires a pre-baked crust.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 12.6 g, Cholesterol 20.3 mg, Fat 8.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 200.8 mg, Sugar 1.1 g
S'KAT'S HEARTY WHOLE WHEAT CRUST
Make and share this s'kat's Hearty Whole Wheat Crust recipe from Food.com.
Provided by skat5762
Categories One Dish Meal
Time 3h20m
Yield 1 pizza dough
Number Of Ingredients 16
Steps:
- Stir yeast and sugar into warm water and let proof until foamy.
- Mix flours and salt in separate bowl.
- Create a well in the center: add yeast mixture and mix until dough begins pulling away from side of bowl.
- Add oil.
- If dough sticks to side of bowl, add more flour, one tablespoon at a time, until dough leaves side of bowl but is still soft.
- Place dough in oiled bowl, turning once to coat.
- Cover and let rest in warm, draft-free area until doubled in size, about 1 1/2 hours.
- Remove from bowl and punch down.
- Mix together the olive oil, garlic, parmesan and herbs.
- Using your hands, work this into the dough.
- Cover and let rise until doubled in size again.
- When ready, remove from bowl and shape crust.
- Add desired toppings, and bake in a preheated 425-degree oven for about 20 minutes.
Nutrition Facts : Calories 1167.8, Fat 42.3, SaturatedFat 7.2, Cholesterol 8.8, Sodium 1915.5, Carbohydrate 169.8, Fiber 14.4, Sugar 5.1, Protein 30.8
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