Skillet Cooked Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-ROASTED BROCCOLI



Pan-Roasted Broccoli image

Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.

Provided by Roxygirl in Colorado

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper (I used garlic pepper blend)
2 tablespoons vegetable oil
1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

Steps:

  • Stir water, salt, and pepper together in small bowl, til salt dissolves.
  • In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
  • Don't stir for about two minutes until they get light browned.
  • Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
  • Add water spice mixture and cover pan with lid, cooking for two minutes.
  • Uncover and cook until desired doneness.
  • Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.

SKILLET-COOKED BROCCOLI



Skillet-Cooked Broccoli image

This way of cooking broccoli opens a whole new world of flavors for one of the most available vegetables. Make a medley in the skillet by cooking cauliflower, zucchini, or other cut-up vegetables at the same time. And even reluctant vegetable eaters (we have a few in my family) find broccoli irresistible with my Creamy Garlic Sauce.

Yield serves 6

Number Of Ingredients 13

1 1/2 to 2 pounds fresh broccoli on the stem
1/4 cup extra-virgin olive oil
6 plump cloves garlic, sliced
1/4 teaspoon salt, plus more to taste
1/4 teaspoon dried peperoncino (hot red pepper flakes)
1/2 cup or more Creamy Garlic Sauce (recipe follows)
A 12- or 14-inch skillet or sauté pan with a cover
2 cups milk
2 heads garlic cloves, peeled
4 bay leaves, preferably fresh
1/4 teaspoon salt, plus more to taste
1 tablespoon excellent extra-virgin olive oil
(makes 1 cup)

Steps:

  • Rinse and drain the broccoli heads and cut apart all the main branches where they join or are attached to a central stem. Separate the clusters into medium-size florets, 2 to 3 inches wide at the top. If they are wider, slice them lengthwise. Cut their long stems so the florets are about 4 inches long.
  • Peel the tough skin from the stem pieces and slice them lengthwise in half, or in quarters if they are thick. You can also peel or slice off the tough fibrous layer of the large branches and central stems and slice up the fresh core into 4-inch sticks. Discard all dry and hard pieces.
  • Set the skillet over moderate heat, pour in the oil, and strew in the garlic. Cook the garlic slices for about 5 minutes, with an occasional shake. When they're lightly caramelized, dump the broccoli pieces into the skillet, sprinkle the salt and peperoncino all around, and pour in 1/2 cup water.
  • Cover the pan, raise the heat slightly, and cook for 5 minutes, shaking the pan a couple of times. Lift the cover and toss everything very well, then cover again.
  • Let the broccoli cook another 3 to 5 minutes, and poke or taste a piece to check the tenderness. Cook longer, covered, if you want it softer. Remove from the heat and uncover the pan as soon as the broccoli is cooked through and still brightly colored.
  • Serve right away, in a pool of Creamy Garlic Sauce.
  • Put the milk, garlic, bay leaves, and 1/4 teaspoon salt into a 2-quart saucepan. Bring to a boil and cook at a steady boil for 30 to 40 minutes or even more, gradually reducing the contents of the pot to 1 cup.
  • Pour and scrape everything into a wire sieve set over a bowl. Remove the bay leaves, and press and scrape the soft garlic through the sieve, making sure you get every bit of the delicious purée into the bowl.
  • Whisk the sauce until smooth, then whisk in the tablespoon of olive oil and pinches of salt to taste.
  • Reheat the sauce on the stove until warm. Thin it if you wish with milk or cream. Store in the refrigerator.
  • Asparagus
  • Tomatoes
  • Zucchini
  • Leeks
  • Spinach
  • Just about everything goes with this

SKILLET BROCCOLI



Skillet Broccoli image

Make and share this Skillet Broccoli recipe from Food.com.

Provided by dividend

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 head broccoli (not the crowns, you want some stem)
1/4 cup water
salt
1 tablespoon olive oil
crushed red pepper flakes (optional)

Steps:

  • Peel the broccoli stem and cut off the very bottom piece. Cut it lengthwise into quarters.
  • Put the water and broccoli into a skillet just big enough for it to fit in one layer. Cover and turn the heat to medium.
  • Cook for 2 to 3 minutes.
  • Uncover, and salt to taste. Turn the heat to high and cook until the water all boils off.
  • Drizzle on the olive oil, and continue to cook for a few minutes, turning the broccoli pieces with tongs, until it's getting browned in places.
  • Sprinkle with hot red pepper flakes before serving.

Nutrition Facts : Calories 163, Fat 7.9, SaturatedFat 1.1, Sodium 101, Carbohydrate 20.2, Fiber 7.9, Sugar 5.2, Protein 8.6

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

More about "skillet cooked broccoli recipes"

5-MINUTE SKILLET BROCCOLI {THREE WAYS!} - MEL'S KITCHEN …
Jan 17, 2019 Variations: 1) Parmesan (sprinkle shredded Parmesan cheese on top after the lid comes off the broccoli before serving), 2) Lemon (squeeze the …
From melskitchencafe.com
4.7/5 (75)
Total Time 5 mins
Category Side Dish
Calories 53 per serving


BEST SKILLET BROCCOLI RECIPE YOU’LL HAVE ON REPEAT!
Nov 15, 2023 Heat skillet: Heat the remaining 2 tablespoons of olive oil in a 10-inch skillet over medium-high heat.; Cook broccoli: Add the cut-up broccoli and ¼ teaspoon of salt to the hot …
From shelovesbiscotti.com


SPICY SAUSAGE AND ZUCCHINI SKILLET - RACHAEL'S GOOD EATS
Dec 9, 2024 Add your protein and cook to brown, about 4-5 minutes. Once done, add to a bowl and set aside. Add the remaining tablespoon of avocado oil to the skillet, then add the veggies to cook on medium heat. Toss veggies until …
From rachaelsgoodeats.com


SKILLET-ROASTED BROCCOLI WITH SESAME AND ORANGE …
Uncover and press gently on broccoli with back of spatula. Cover and cook until undersides of broccoli are deeply charred and stems are crisp-tender, 4 to 6 minutes. Off heat, uncover and turn broccoli so second cut side is touching …
From americastestkitchen.com


BEST BROCCOLI CHEESE CASSEROLE RECIPE - HOW TO MAKE …
Dec 17, 2024 Step 1 Arrange a rack in center of oven; preheat to 350°. Grease a 2.5-qt. (or a 9" x 9" square) casserole dish. In a large saucepan over medium heat, melt butter. Cook shallots and garlic ...
From delish.com


CROCK POT CHICKEN ALFREDO WITH BROCCOLI - THE COUNTRY COOK
2 days ago Stovetop: Add your chicken broccoli Alfredo to a skillet over medium heat. Cook for 10-12 minutes, stirring frequently. Microwave: Place individual portions into a microwave safe …
From thecountrycook.net


SKILLET-ROASTED BROCCOLI WITH SMOKY SUNFLOWER SEED …
FOR THE BROCCOLI: Cut broccoli crowns into 4 wedges if 3 to 4 inches in diameter or 6 wedges if 4 to 5 inches in diameter. Add oil to 12-inch nonstick or carbon-steel skillet and tilt skillet until oil covers surface. Add broccoli, cut side …
From americastestkitchen.com


HOW TO SAUTé BROCCOLI PERFECTLY EVERY TIME - HIP HIP GOURMET
Dec 10, 2024 However, since frozen broccoli holds more moisture, you won’t need to add any extra water to the pan. Just focus on sautéing it until the edges get a little crispy and golden. …
From hiphipgourmet.com


SKILLET BROCCOLI WITH GARLIC - THIS WIFE COOKS™
Mar 8, 2023 How to Make Skillet Broccoli with Garlic. STEP ONE: Set a large, deep skillet over medium-high heat and add the olive oil. When the oil is hot add broccoli florets in an even layer. Sprinkle with salt. Cook without stirring for 2 …
From thiswifecooks.com


CHARRED SKILLET BROCCOLI RECIPE - SIMPLY RECIPES
Mar 9, 2022 Set a large skillet over medium-high heat for a minute or less. Add the olive oil; when it shimmers, add the broccoli. Stir it around every minute or so. Season generously with salt. After 5 minutes of cooking, reduce the heat …
From simplyrecipes.com


EASY PAN-ROASTED BROCCOLI - DON\'T WASTE THE CRUMBS
Sep 15, 2021 In a cast iron skillet or heavy-bottom pan, heat olive oil over medium-low heat for 2-3 minutes.; Meanwhile, prepare the broccoli by cutting entire head of broccoli in half. Laying the flat side down, cut off each floret …
From dontwastethecrumbs.com


PAN-ROASTED BROCCOLI WITH GARLIC - WILLIAMS SONOMA
May 4, 2021 Trim and peel the broccoli stems. Cut the florets into 1-inch (2.5-cm) pieces, and cut the stems on the bias 1/4 inch (6 mm) thick In a 10-inch (25-cm) French skillet or fry pan over medium heat, warm the olive oil. Add the …
From williams-sonoma.com


SKILLET COOKED BROCCOLI - LIDIA - LIDIA'S ITALY
Cook the slices for about 5 minutes, with an occasional shake. When they’re lightly caramelized, dump the broccoli pieces into the skillet, sprinkle the salt and peperoncino all around and pour in the water. Cover the pan, raise the heat …
From lidiasitaly.com


EASY PAN FRIED BROCCOLI - A COUPLE COOKS
Dec 6, 2020 Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally. Reduce heat to medium, and add the water and spices. Cook an …
From acouplecooks.com


EASY AND DELICIOUS SAUTéED BROCCOLI RECIPE
Dec 20, 2024 This simple recipe features sautéed broccoli with lemon zest for a bright, zesty flavor. Includes tips, health benefits, and pairing ideas. ... Cover the skillet to help the broccoli steam and cook evenly. Add a splash of water to …
From caribbeangreenliving.com


SKILLET-ROASTED BROCCOLI | AMERICA'S TEST KITCHEN RECIPE
Off heat, uncover and turn broccoli so second cut side is touching skillet. Move any pieces that were on top so they are flush with skillet surface. Continue to cook, uncovered, pressing gently on broccoli with back of spatula, until second …
From americastestkitchen.com


HOW TO COOK TENDERSTEM BROCCOLI - BBC FOOD
To prepare: trim the ends from the broccoli spears, place into a colander and wash under cold running water. To steam: put 5cm/2in water into the bottom of a steamer and bring to a boil.
From bbc.co.uk


BROCCOLI CHEDDAR HAM PASTA CASSEROLE - JAR OF LEMONS
5 days ago Blend it with milk, garlic, and seasonings until it’s creamy and smooth. Warm it in a skillet, stir in the reserved pasta water, and melt in half the cheddar cheese. Combine …
From jaroflemons.com


SKILLET BROWNED BROCCOLI WITH PAN TOASTED GARLIC - BETTER HOMES
Dec 1, 2008 Cook over medium heat for 3 to 4 minutes, or until well browned. Turn slices and cook second side for 3 to 4 minutes more or until browned (for more tender broccoli, cook over …
From bhg.com


SKILLET-CHARRED BROCCOLI | AMERICA'S TEST KITCHEN RECIPE
Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add broccoli, paprika, ¾ teaspoon salt, coriander, and ¼ teaspoon pepper and stir to combine. Cook until broccoli is dark brown and crispy in spots, about 15 …
From americastestkitchen.com


TWICE-COOKED BROCCOLI RECIPE | RECIPES.NET
Jan 31, 2024 Add the broccoli and cook for about 2 minutes just until bright green. Drain, shaking off any excess water. Heat the olive oil in a large skillet until shimmering. Add the …
From recipes.net


EASY ONE POT SKILLET LASAGNA - BETTERHOMEBASE.COM
Heat a deep, large skillet over medium heat. Add ground beef or sausage and cook until browned, breaking it apart with a spoon. Drain excess grease if necessary. Simmer the Sauce. Add …
From betterhomebase.com


HIGH PROTEIN BROCCOLI CHEDDAR SOUP WITH COTTAGE CHEESE
Dec 17, 2024 Bring to a simmer and cook for 10-15 minutes, until the broccoli is tender. Be sure to not overcook the broccoli as this will make the soup taste bad. Turn off heat and add 2-3 …
From avocadoskillet.com


YOU HAVE TO MAKE THIS EASY AND ADDICTING CAST-IRON BROCCOLI
Aug 21, 2020 Heat a large seasoned cast-iron skillet on medium-high heat until hot and add 1-2 tablespoons of olive oil in the last 30-60 seconds. Toss in broccoli florets (I typically cook …
From mylifeasmrs.com


CAST IRON SKILLET STEAK - ALL THE HEALTHY THINGS
6 days ago Once the oil is hot and shimmering, add the steaks to the pan. Cook the steaks for 4-5 minutes until a deep brown and crusty. Flip the steak and immediately add the butter, garlic, …
From allthehealthythings.com


CAST IRON SKILLET ROASTED BROCCOLI RECIPE – FIELD COMPANY
Cast Iron Skillet Mac and Cheese. The broccoli and cheese combo is one of the best ways to enjoy broccoli—the creamy, tangy, melty cheese goes perfectly with this sturdy vegetable that …
From fieldcompany.com


Related Search