SKILLET COD WITH TOMATOES, ONIONS, AND PEPPERS
This delicious skillet cod dinner is ready in 20 minutes and is packed with delicious onions, mushrooms, green and red peppers cooked to perfection in a juicy tomato sauce.
Provided by Julie Maestre
Categories Main Course
Time 20m
Number Of Ingredients 15
Steps:
- Drizzle olive oil over the fish and season with salt, pepper, oregano, and chili powder.
- Heat a large skillet with some olive oil and cook the onions, peppers, and mushrooms for 4-5 minutes.
- Stir in the garlic, season with salt and pepper and cook until fragrant (about 10 seconds)
- Add the white wine and let the wine reduce by half.
- Add the diced tomatoes, brown sugar, bay leaves, and season with salt and pepper.
- Place the seasoned fish in the skillet and spoon the sauce over the fish.
- Stir in the capers, cover and cook over medium heat for 12-15 minutes or until the fish is fully cooked through.
- Serve with lime wedges and white rice if desired and enjoy!
Nutrition Facts : Calories 211 kcal, Carbohydrate 17 g, Protein 23 g, Fat 4 g, Cholesterol 48 mg, Sodium 152 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
TOMATO BRAISED COD AND MUSSELS
Make and share this Tomato Braised Cod and Mussels recipe from Food.com.
Provided by Steve_G
Categories European
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat a large, non-stick if you have it, skillet on medium high, add oil and heat until shimmering, but not smoking.
- Add mushrooms & peppers to pan, season and cook, stirring occasionally, until all liquid is released and cooked off.
- Add more oil if needed,.
- Add shallot and garlic, heat for a minute or so until fragrant.
- Add tomato paste and dried herbs and tomatoes, cook for a minute or so then then add wine, scrape the pan and turn down the heat.
- Add the fish and cover, allow to simmer for a few minutes before adding the mussels. Cover and continue to simmer until fish and mussels are done. About 8-10 minutes total.
- Plate mussels and fish, remove the bay leaf, turn up the heat, add butter and sage, stirring until sauce starts to thicken. Pour Sauce over fish and serve with roasted vegetables or pasta.
Nutrition Facts : Calories 593.5, Fat 24.5, SaturatedFat 5.6, Cholesterol 88.2, Sodium 1081.9, Carbohydrate 55.7, Fiber 16.8, Sugar 6.9, Protein 41.7
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