Skinny Chicken Fried Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST CHICKEN FRIED STEAK



The Best Chicken Fried Steak image

I received this recipe from a co-worker about 5 years ago. This is by far the best chicken fried steak I've ever had. I've made this numerous times for my picky eater son and my southern-raised better half, as well as other family and friends. I get nothing but rave reviews each time.

Provided by norah

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 40m

Yield 4

Number Of Ingredients 14

4 (1/2 pound) beef cube steaks
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon black pepper
¾ teaspoon salt
1 ½ cups buttermilk
1 egg
1 tablespoon hot pepper sauce (e.g. Tabasco™)
2 cloves garlic, minced
3 cups vegetable shortening for deep frying
¼ cup all-purpose flour
4 cups milk
kosher salt and ground black pepper to taste

Steps:

  • Pound the steaks to about 1/4-inch thickness. Place 2 cups of flour in a shallow bowl. Stir together the baking powder, baking soda, pepper, and salt in a separate shallow bowl; stir in the buttermilk, egg, Tabasco Sauce, and garlic. Dredge each steak first in the flour, then in the batter, and again in the flour. Pat the flour onto the surface of each steak so they are completely coated with dry flour.
  • Heat the shortening in a deep cast-iron skillet to 325 degrees F (165 degrees C). Fry the steaks until evenly golden brown, 3 to 5 minutes per side. Place fried steaks on a plate with paper towels to drain. Drain the fat from the skillet, reserving 1/4 cup of the liquid and as much of the solid remnants as possible.
  • Return the skillet to medium-low heat with the reserved oil. Whisk the remaining flour into the oil. Scrape the bottom of the pan with a spatula to release solids into the gravy. Stir in the milk, raise the heat to medium, and bring the gravy to a simmer, cook until thick, 6 to 7 minutes. Season with kosher salt and pepper. Spoon the gravy over the steaks to serve.

Nutrition Facts : Calories 791.1 calories, Carbohydrate 71.1 g, Cholesterol 123.6 mg, Fat 34.3 g, Fiber 2.1 g, Protein 47 g, SaturatedFat 11.9 g, Sodium 1393.4 mg, Sugar 16.1 g

CHICKEN-FRIED STEAKS



Chicken-Fried Steaks image

My husband asks me to prepare this easy chicken fried steak recipe regularly. I like it because it's so simple to make. -Denice Louk, Garnett, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 cups all-purpose flour, divided
2 teaspoons baking powder
3/4 teaspoon each salt, onion powder, garlic powder, chili powder and pepper
1 large egg, lightly beaten
1-1/4 cups buttermilk, divided
4 beef cube steaks (4 ounces each)
Oil for frying
1-1/2 cups 2% milk

Steps:

  • In a shallow bowl, combine 1-3/4 cups flour, baking powder and seasonings. In another shallow bowl, combine egg and 3/4 cup buttermilk. Dip each cube steak in buttermilk mixture, then roll in flour mixture. Let stand for 5 minutes., In a large skillet, heat 1/2 in. of oil on medium-high. Fry steaks for 5-7 minutes. Turn carefully; cook until coating is crisp and meat is no longer pink, about 5 minutes longer. Remove steaks and keep warm., Drain, reserving 1/3 cup drippings; stir remaining flour into drippings until smooth. Cook and stir over medium heat for 2 minutes. Gradually whisk in milk and remaining buttermilk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with steaks.

Nutrition Facts : Calories 537 calories, Fat 11g fat (5g saturated fat), Cholesterol 186mg cholesterol, Sodium 865mg sodium, Carbohydrate 64g carbohydrate (11g sugars, Fiber 2g fiber), Protein 43g protein.

SKINNY CHICKEN FRIED STEAK



Skinny Chicken Fried Steak image

Skinny Chicken Fried Steak with country gravy is a delicious comfort food meal that you don't have to feel guilty about. Serve with peas or green beans for a low-fat southern dinner.

Provided by skinnysouthern

Categories     Main Course

Time 20m

Number Of Ingredients 9

4 pieces lean cube steak
1/2 cup fat free buttermilk
1 cup all-purpose flour
1 teaspoon Montreal steak seasoning
2 tablespoons olive oil
1 1/2 cups 1% milk
1/2 teaspoon black pepper
salt to taste
1/4 teaspoon garlic powder

Steps:

  • Combine buttermilk and cubed steaks in a shallow bowl, coating steaks well.
  • In a shallow dish, mix together flour and Montreal seasoning. Scoop out 1 tablespoons and set it aside.
  • Coat cubed steaks well in flour mixture. Set them on a piece of wax paper for 20 minutes.
  • Add oil to a large nonstick pan. Heat over medium-high heat. Add cubed steak and cook for about 3 to 5 minutes per side. Remove to a plate.
  • Sprinkle the reserved 1 tablespoon flour into the pan. Cook 1 minute. Gradually whisk in the milk. Add pepper, salt to taste, and garlic powder. Simmer 2 to 3 minutes

CHICKEN FRIED STEAK



Chicken Fried Steak image

For a classic, down-home supper, try Alton Brown's Chicken-Fried Steak recipe smothered in gravy, from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 9

2 pounds beef bottom round, trimmed of excess fat
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 cup all-purpose flour
3 whole eggs, beaten
1/4 cup vegetable oil
2 cups chicken broth
1/2 cup whole milk
1/2 teaspoon fresh thyme leaves

Steps:

  • Preheat oven to 250 degrees F.
  • Cut the meat with the grain into 1/2-inch thick slices. Season each piece on both sides with the salt and pepper. Place the flour into a pie pan. Place the eggs into a separate pie pan. Dredge the meat on both sides in the flour. Tenderize the meat, using a needling device, until each slice is 1/4-inch thick. Once tenderized, dredge the meat again in the flour, followed by the egg and finally in the flour again. Repeat with all the pieces of meat. Place the meat onto a plate and allow it to sit for 10 to 15 minutes before cooking.
  • Place enough of the vegetable oil to cover the bottom of a 12-inch slope-sided skillet and set over medium-high heat. Once the oil begins to shimmer, add the meat in batches, being careful not to overcrowd the pan. Cook each piece on both sides until golden brown, approximately 4 minutes per side. Remove the steaks to a wire rack set in a half sheet pan and place into the oven. Repeat until all of the meat is browned.
  • Add the remaining vegetable oil, or at least 1 tablespoon, to the pan. Whisk in 3 tablespoons of the flour left over from the dredging. Add the chicken broth and deglaze the pan. Whisk until the gravy comes to a boil and begins to thicken. Add the milk and thyme and whisk until the gravy coats the back of a spoon, approximately 5 to 10 minutes. Season to taste, with more salt and pepper, if needed. Serve the gravy over the steaks.

CHICKEN-FRIED STEAK



Chicken-Fried Steak image

This is from Southern Living. It's the BEST chicken-fried steak I've ever had. Talk about comfort food!

Provided by KathyP53

Categories     Steak

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

2 1/4 teaspoons salt, divided
1 3/4 teaspoons black pepper, divided
4 (4 ounce) cube steaks
38 saltine crackers, crushed
1 1/4 cups all-purpose flour, divided
1/2 teaspoon ground red pepper
1/2 teaspoon baking powder
4 3/4 cups milk, divided
2 large eggs
3 1/2 cups peanut oil

Steps:

  • Sprinkle 1/4 teaspoon salt and 1/4 teaspoon black pepper evenly over steaks.
  • Combine cracker crumbs, 1 cup flour, 1 teaspoon salt, 1/2 teaspoon black pepper, red pepper, and baking powder.
  • Whisk together 3/4 cup milk and eggs. Dredge steaks in cracker mixture; dip in milk mixture, and dredge again in cracker mixture.
  • Pour oil into a 12" skillet; heat to 360 degrees (do not use a nonstick skillet). Fry steaks 3-4 minutes. Turn and fry 2-3 minutes or until golden. Remove steak to wire rack in a jellyroll pan. Keep steaks warm in a 225 degree oven. Carefully drain hot oil, reserving cooked bits and 1 tablespoon of dripping in skillet.
  • Whisk together remaining 4 cups of milk, 1/4 cup of flour, remaining 1 teaspoon salt, and remaining 1 teaspoon black pepper. Add milk mixture to reserved dripping in skillet; cook, whisking constantly, over medium-high heat for 10-12 minutes, or until thickened. Serve gravy with steaks.

Nutrition Facts : Calories 486.9, Fat 16, SaturatedFat 8, Cholesterol 133.6, Sodium 1850, Carbohydrate 65.6, Fiber 2.2, Sugar 0.9, Protein 19.5

CHICKEN-FRIED STEAK & GRAVY



Chicken-Fried Steak & Gravy image

As a child, my grandmother taught me how to make this chicken-fried steak. I taught my daughters, and when my granddaughters are bigger, I'll show them, too. -Donna Cater, Fort Ann, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1-1/4 cups all-purpose flour, divided
2 large eggs
1-1/2 cups 2% milk, divided
4 beef cubed steaks (6 ounces each)
1-1/4 teaspoons salt, divided
1 teaspoon pepper, divided
Oil for frying
1 cup water

Steps:

  • Place 1 cup flour in a shallow bowl. In a separate shallow bowl, whisk eggs and 1/2 cup milk until blended. Sprinkle steaks with 3/4 teaspoon each salt and pepper. Dip in flour to coat both sides; shake off excess. Dip in egg mixture, then again in flour., In a large cast-iron or other heavy skillet, heat 1/4 in. of oil over medium heat. Add steaks; cook until golden brown and a thermometer reads 160°, 4-6 minutes on each side. Remove from pan; drain on paper towels. Keep warm., Remove all but 2 tablespoons oil from pan. Stir in the remaining 1/4 cup flour, 1/2 teaspoon salt and 1/4 teaspoon pepper until smooth; cook and stir over medium heat until golden brown, 3-4 minutes. Gradually whisk in water and remaining milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Serve with steaks.

Nutrition Facts : Calories 563 calories, Fat 28g fat (5g saturated fat), Cholesterol 148mg cholesterol, Sodium 839mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 1g fiber), Protein 46g protein.

SOUTHERN CHICKEN FRIED STEAK



Southern Chicken Fried Steak image

My husband's favorite Chicken Fried Steak. Will have a very crunchy coating, and is very delicious.

Provided by GRANDMAGINNY

Categories     Main Dish Recipes

Time 30m

Yield 6

Number Of Ingredients 6

2 cups all-purpose flour
salt-free herb seasoning to taste
salt and ground black pepper to taste
2 eggs, beaten
2 pounds veal cutlets
¼ cup oil for frying

Steps:

  • In a shallow bowl, combine flour, herb seasoning, salt and pepper. In another bowl, place the beaten eggs. Coat each veal cutlet with the flour mixture, then dip into egg, then back into the flour mixture.
  • Heat oil in a large heavy skillet over medium-high heat. Place veal cutlets into hot oil, and cook until browned, about 10 minutes on each side.

Nutrition Facts : Calories 378.7 calories, Carbohydrate 31.9 g, Cholesterol 198.1 mg, Fat 10.8 g, Fiber 1.1 g, Protein 35.5 g, SaturatedFat 3.6 g, Sodium 167.8 mg, Sugar 0.2 g

CHICKEN FRIED STEAK WITH GRAVY



Chicken Fried Steak with Gravy image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 9

1/2 cup vegetable oil
6 (4-ounces each) cube steaks
Salt and freshly ground black pepper
1 1/2 cups all-purpose flour
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
4 eggs, beaten
1 1/2 cups whole milk
Chopped parsley leaves, for garnish

Steps:

  • Heat a medium-high skillet over medium-high heat. Add oil. Cook's Note: Oil is heated when you drop a little flour in and the oil spits.
  • Pound out the cube steaks with a meat mallet until they are 1/4 to 1/2-inches thick. Salt and pepper both sides. Mix the flour, cayenne and paprika together in a bowl. Beat the eggs in another bowl. Dredge the steaks through the flour, then egg mixture, then through the flour again.
  • Place the steak carefully in the pan as the oil will splatter. Cook until golden brown, about 4 to 6 minutes on each side. When finished, place on a sheet tray lined with paper towels, hold in a warm oven and repeat the procedure with the other pieces of steak.
  • When all steaks have been cooked off, pour off all but 2 tablespoons of the cooking oil and lower heat. Add 3 tablespoons of the leftover flour mixture to the oil and whisk to create a paste. Cook until golden, about 1 minute. Gradually add the milk to the flour and oil mixture while whisking together. Season the gravy with salt and pepper, to taste. Let cook until thickened; about 10 minutes. Pour gravy over the steak to finish and garnish with parsley.

CHICKEN FRIED STEAK III



Chicken Fried Steak III image

One of the more comfortable of comfort foods, breaded steaks are fried, and served with a seasoned cream gravy. Mashed potatoes and greens, or a salad would be the perfect complimentary side dishes.

Provided by GAIL123

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 1h

Yield 6

Number Of Ingredients 11

2 ½ cups all-purpose flour, divided
2 tablespoons salt
1 teaspoon cayenne pepper
3 eggs, lightly beaten
3 pounds beef chuck steaks, well trimmed
1 cup oil for frying
2 ½ cups milk
1 teaspoon garlic salt
¾ teaspoon celery salt
2 tablespoons chili powder
1 cube beef bouillon

Steps:

  • In a shallow bowl, combine 2 cups of the flour, salt and cayenne pepper; set aside. In a bowl, beat together eggs and remaining 1/2 cup flour. Pound steaks flat with a meat mallet. Dredge the steaks first in the flour mixture, then into the egg mixture, then back into the flour mixture.
  • Heat oil in a large skillet over medium high heat. Fry the coated steaks until golden brown. Remove from skillet, drain, and keep warm.
  • Pour off all but 1 tablespoon of the oil, then stir in the leftover seasoned flour. Cook over medium heat, stirring constantly, until the flour is browned. Remove from the heat and Stir in milk, garlic salt, celery salt, chili powder and beef bouillon. Return to the heat and bring to a simmer, stirring constantly, until gravy thickens.

Nutrition Facts : Calories 643.1 calories, Carbohydrate 46.5 g, Cholesterol 204.4 mg, Fat 32.4 g, Fiber 2.4 g, Protein 39.2 g, SaturatedFat 11.9 g, Sodium 3126 mg, Sugar 5.4 g

POOR MAN'S CHICKEN FRIED STEAK



Poor Man's Chicken Fried Steak image

A chicken-fried steak made with hamburger. Very nice flavor! Salt and pepper are your friends in this recipe.

Provided by Bryan Nelson

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 4

Number Of Ingredients 8

½ pound ground beef
1 cup all-purpose flour
salt and ground black pepper to taste
4 eggs
3 tablespoons vegetable oil, or as needed
1 tablespoon butter
1 tablespoon all-purpose flour, or more if needed
1 cup milk

Steps:

  • Divide the meat into 4 pieces, and flatten into thin beef patties. Heat a heavy skillet over medium heat until almost smoking, and cook the beef patties until browned on both sides, about 4 minutes per side; set the cooked burgers aside. Drain excess grease but leave any browned drippings in the skillet.
  • In a shallow bowl, mix together 1 cup of flour with salt and black pepper. In a separate shallow bowl, beat the eggs until smooth, mixing in a half teaspoon of water if needed.
  • Heat the vegetable oil in the skillet over medium heat. Dip both sides of cooked burgers into the eggs, then dredge in the seasoned flour; repeat 3 times to build up a thick coating on the burgers. Place the burgers into the hot oil, and pan-fry until golden brown on both sides, about 5 minutes per side. Set burgers aside.
  • Spoon away any excess vegetable oil. Melt butter in the skillet over medium heat, and stir to loosen any brown flavor bits left in the bottom of the skillet. Whisk in 1 tablespoon of flour until smooth. If you prefer a very thick gravy, use more flour. Gradually whisk in milk, cooking until the gravy is thick. Season to taste with salt and black pepper, and serve the gravy over the chicken-fried beef patties.

Nutrition Facts : Calories 357.3 calories, Carbohydrate 28.6 g, Cholesterol 232.8 mg, Fat 17 g, Fiber 0.9 g, Protein 21.2 g, SaturatedFat 6.9 g, Sodium 148.7 mg, Sugar 3.3 g

CHICKEN FRIED STEAK I



Chicken Fried Steak I image

Breaded and deep fried beef cutlets are known as chicken fried steak because of the similarity in cooking method to fried chicken. This is a family recipe that we have used for years. Vegetable oil may be used in place of shortening for frying.

Provided by Barbara

Categories     Main Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 10

1 pound boneless beef top loin
2 cups shortening
1 egg, beaten
1 cup buttermilk
salt and pepper to taste
¼ teaspoon garlic powder
1 cup all-purpose flour
¼ cup all-purpose flour
1 quart milk
salt and pepper to taste

Steps:

  • Cut top loin crosswise into 4 (4 ounce) cutlets. Using a glancing motion, pound each cutlet thinly with a moistened mallet or the side of a cleaver.
  • In a large, heavy skillet, heat 1/2 inch shortening to 365 degrees F (185 degrees C).
  • While the shortening is heating, prepare cutlets. In a shallow bowl, beat together egg, buttermilk, salt and pepper. In another shallow dish, mix together garlic powder and 1cup flour. Dip cutlets in flour, turning to evenly coat both sides. Dip in egg mixture, coating both sides, then in flour mixture once again.
  • Place cutlets in heated shortening. Cook until golden brown, turning once. Transfer to a plate lined with paper towels. Repeat with remaining cutlets. Drain grease, reserving 1/2 cup.
  • Using the reserved drippings in the pan, prepare gravy over medium heat. Blend in 1/4 cup flour to form a paste. Gradually add milk to desired consistency, stirring constantly. For a thicker gravy add less milk; for a thinner gravy stir in more. Heat through, and season with salt and pepper to taste. Serve over chicken fried steak.

Nutrition Facts : Calories 616.6 calories, Carbohydrate 44.4 g, Cholesterol 134.2 mg, Fat 25.9 g, Fiber 1.1 g, Protein 48.5 g, SaturatedFat 9.8 g, Sodium 249.6 mg, Sugar 14.6 g

CHICKEN FRIED STEAK



Chicken Fried Steak image

The seasoned breading on this chicken fried steak makes it extra crunchy. Serve it with gravy and creamy mashed potatoes for the ultimate comfort food dinner.

Categories     comfort food     dinner     fried     main dish     meat

Time 1h

Yield 6 servings

Number Of Ingredients 16

1 1/2 c. whole milk
2 large eggs
2 c. all-purpose flour
2 tsp. seasoned salt
Freshly ground black pepper
3/4 tsp. paprika
1/4 tsp. cayenne pepper
3 lb. cube steak (tenderized round steak that's been extra tenderized)
Kosher salt
1/2 c. canola or vegetable oil
1 tbsp. butter
1/3 c. all-purpose flour
4 c. whole milk
1/2 tsp. seasoned salt
Freshly ground black pepper
Mashed potatoes, for serving

Steps:

  • For the steak: Begin with setting up an assembly line of dishes. Beat the milk with the eggs in one; the flour mixed with the seasoned salt, 1 1/2 teaspoons black pepper, paprika and cayenne in another; and the meat in a third. Then have one clean plate at the end to receive the breaded meat.
  • Work with one piece of meat at a time. Sprinkle both sides with kosher salt and black pepper, then place it in the flour mixture. Turn to coat. Place the meat into the milk/egg mixture, turning to coat. Finally, place it back in the flour and turn to coat. Place the breaded meat on the clean plate, then repeat with the remaining meat (dry mixture/wet mixture/dry mixture).
  • Heat the oil in a large skillet over medium heat. Add the butter. Drop in a few sprinkles of flour to make sure it's sufficiently hot. When the butter sizzles immediately, you know it's ready. (It should not brown right away, if it does, the fire is too hot.) Cook the meat, 3 pieces at a time, until the edges start to look golden brown, about 2 minutes each side. Remove the meat to a paper towel-lined plate and keep them warm by covering lightly with another plate or a sheet of foil. Repeat until all the meat is cooked.
  • After all the meat is fried, pour off the grease into a heatproof bowl. Without cleaning the skillet, return it to the stove over medium-low heat. Add 1/4 cup of the grease back to the skillet and allow it to heat up.
  • For the gravy: When the grease is hot, sprinkle the flour evenly over the grease. Using a whisk, mix the flour with the grease, creating a golden-brown paste. Add more flour if it looks overly greasy; add a little more grease if it becomes too pasty/clumpy. Keep cooking until the roux reaches a deep golden brown color.
  • Pour in 3 to 4 cups milk, whisking constantly. Add the seasoned salt and black pepper to taste and cook, whisking, until the gravy is smooth and thick, 5 to 10 minutes. Be prepared to add more milk if it becomes overly thick. Be sure to taste to make sure the gravy is sufficiently seasoned.
  • Serve the meat next to a big side of mashed potatoes. Pour gravy over the whole shebang!

AIR FRYER CHICKEN FRIED STEAK WITH GRAVY



Air Fryer Chicken Fried Steak with Gravy image

Air Fryer Chicken Fried Steak with Gravy- one of the south's most indulgent dishes gets a healthy makeover with an air fryer. Just a few spritzes of oil

Provided by skinnysouthern

Categories     Dinner     main dish

Number Of Ingredients 16

1/2 cup all-purpose flour
1 1/2 teaspoons salt, (divided)
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 cup buttermilk
1 cup fine breadcrumbs
4 cubed steaks
Cooking Spray of your choice
2 tablespoons butter or bacon drippings
1/4 cup minced onion
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
pinch of cayenne pepper
3 tablespoons all-purpose flour
1 cup milk
1/4 teaspoon Worcestershire sauce

Steps:

  • Combine the flour, 3/4 teaspoon salt, pepper, and garlic powder in a shallow bowl.
  • Pour the buttermiilk into a second bowl.
  • Combine the breadcrumbs and remaining 3/4 teaspoon of salt in a third shallow bowl.
  • Coat the cubed steak in the flour mixture, dip them in buttermilk, and then coat them in the breadcrumbs. Spray both sides of them with cooking spray.
  • Preheat air fryer to 400 degrees F.Spary the air fryer basket with cooking spray.
  • Air fry 2 steaks at a time for 10 minutes. You may need to cook them a little longer, but this is a good base time.
  • Repeat with second batch.
  • While the steaks are cooking, make the gravy.Heat the butter or bacon drippings in a small saucepan over medium heat.
  • Add the onion and cook for 3 minutes.
  • Add the garlic powder, thyme, and cayenne pepper.
  • Stir in the flour and cook for 3 to 5 minutes, or until the mixture starts to brown, stirring continuously.
  • Whisk in the milk and bring to a boil. Once thickened, remove from heat and stir in Worcestershire sauce. Season to taste with salt and pepper.
  • Serve gravy over the steaks.

Nutrition Facts : Calories 592 kcal, Carbohydrate 37 g, Protein 43 g, Fat 29 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 147 mg, Sodium 1284 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

QUICK CHICKEN-FRIED STEAK WITH PAN GRAVY



Quick Chicken-Fried Steak With Pan Gravy image

This is one of the many main dishes I ate growing up. It would either be beef steak or venison steak.

Provided by Lavender Lynn

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 (6 ounce) beef steaks, cubed
1/2 cup flour
4 tablespoons flour
1 teaspoon salt, plus more to taste
1 teaspoon black pepper, plus more to taste
1 teaspoon paprika, plus more to taste
1 cup vegetable oil
3 cups milk, divided

Steps:

  • Combine 1/2 C flour and 1 tsp salt, 1 tsp pepper and 1 tsp paprika on a plate.
  • Stir with fork until well blended.
  • Put 1/2 C milk in bowl.
  • Dip steak in milk first, then coat generously with flour mixture.
  • Heat oil in skillet until it reaches 375°F.
  • Add steaks to skillet.
  • Cook until seared and well crusted on one side, about 2 minutes.
  • Turn steaks with tongs, cook 2 more minutes for medium.
  • Transfer steaks to a plate. Keep warm.
  • To prepare gravy, pour off all but 4 T cooking oil from pan.
  • Return pan to medium heat.
  • Whisk in remaining 4 T flour; cook 1 minute.
  • Whisk in milk; cook until thick, 3 minutes.
  • Add more milk if gravy becomes too thick.
  • Season with salt, pepper, and paprika.
  • Serve with steak and mashed potatoes.

CHICKEN FRIED STEAK WITH GRAVY



Chicken Fried Steak with Gravy image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16

1 1/2 cups whole milk
2 large eggs
2 cups all-purpose flour
2 teaspoons seasoned salt
Freshly ground black pepper
3/4 teaspoon paprika
1/4 teaspoon cayenne pepper
3 pounds cube steak (tenderized round steak that's been extra tenderized)
Kosher salt
1/2 cup canola or vegetable oil
1 tablespoon butter
1/3 cup all-purpose flour
3 to 4 cups whole milk
1/2 teaspoon seasoned salt
Freshly ground black pepper
Mashed potatoes, for serving

Steps:

  • For the steak: Begin with setting up an assembly line of dishes. Mix the milk with the eggs in one; the flour mixed with the seasoned salt, 1 1/2 teaspoons black pepper, paprika and cayenne in another; and the meat in a third. Then have one clean plate at the end to receive the breaded meat.
  • Work with one piece of meat at a time. Sprinkle both sides with kosher salt and black pepper, then place it in the flour mixture. Turn to coat. Place the meat into the milk/egg mixture, turning to coat. Finally, place it back in the flour and turn to coat (dry mixture/wet mixture/dry mixture). Place the breaded meat on the clean plate, then repeat with the remaining meat.
  • Heat the oil in a large skillet over medium heat. Add the butter. Drop in a few sprinkles of flour to make sure it's sufficiently hot. When the butter sizzles immediately, you know it's ready. (It should not brown right away, if it does, the fire is too hot.) Cook the meat, 3 pieces at a time, until the edges start to look golden brown, about 2 minutes each side. Remove the meat to a paper towel-lined plate and keep them warm by covering lightly with another plate or a sheet of foil. Repeat until all the meat is cooked.
  • After all the meat is fried, pour off the grease into a heatproof bowl. Without cleaning the skillet, return it to the stove over medium-low heat. Add 1/4 cup of the grease back to the skillet and allow it to heat up.
  • For the gravy: When the grease is hot, sprinkle the flour evenly over the grease. Using a whisk, mix the flour with the grease, creating a golden-brown paste. Add more flour if it looks overly greasy; add a little more grease if it becomes too pasty/clumpy. Keep cooking until the roux reaches a deep golden brown color.
  • Pour in the milk, whisking constantly. Add the seasoned salt and black pepper to taste and cook, whisking, until the gravy is smooth and thick, 5 to 10 minutes. Be prepared to add more milk if it becomes overly thick. Be sure to taste to make sure gravy is sufficiently seasoned.
  • Serve the meat next to a big side of mashed potatoes. Pour gravy over the whole shebang!

More about "skinny chicken fried steak recipes"

SKINNY CHICKEN FRIED STEAK - SLENDERBERRY
skinny-chicken-fried-steak-slenderberry image
2017-05-10 Skinny Chicken Fried Steak. 417 Shares. Share. Pin 417. Tweet. Ingredients. 4. Servings. 4 piece lean cube steak . 1/2 cup fat-free buttermilk . 1 cup all-purpose flour . 1 tsp salt . 1 tsp steak seasoning . 2 tsp oil . 2 cup skim milk . Directions. 40. minutes. 1. Dip steaks in buttermilk. Combine flour, salt, and steak …
From slenderberry.com
Reviews 78
Estimated Reading Time 30 secs
Servings 4
Total Time 40 mins


KETO CHICKEN FRIED STEAK AND GRAVY - SKINNY SOUTHERN RECIPES
2019-03-15 Place ghee in cast-iron pan over medium heat. When hot, add cubed steak. Cook 2 to 3 minutes per side, or until cooked through. Remove steak to a plate. Discard all but 1 tablespoon of …
From skinnysouthernrecipes.com
Cuisine Southern
Category Main Course
Servings 4
Total Time 30 mins
  • Season cubed steak with salt and pepper. Only use a pinch of salt since both the Parmesan cheese and pork rinds will add lots of salt.
  • In a shallow dish, combine pork rinds, Parmesan cheese, paprika, and garlic powder. Mix well and transfer half of it to a second shallow dish.


SKINNY ON A DIME: BAKED CHICKEN “FRIED” STEAK
2013-01-18 Skinny Solutions; Favorite Recipes; Friday, January 18, 2013. Baked Chicken “Fried” Steak You read it right guys and gals! Baked! Chicken “Fried” Steak! According to the Roadmaster (aka hubs) this is the best meal I’ve Ever made! P.S. I highly doubt that. P.S.S I bet he will have a new best meal fave next week! He’s such a mind changer =) Anyways, I must say that this recipe was ...
From skinnyonadime.blogspot.com
Estimated Reading Time 3 mins


SKINNY CHICKEN FRIED STEAK - MOMTHELUNCHLADY.CA
2021-05-18 Skinny Chicken Fried Steak May 18, 2021 A healthier chicken fried steak? By baking these steaks, you still get the crunchy breading, without all the oil and fat! This popular comfort food still packs all it's classic flavours, but looses half the fat! Jump to Recipe. One way I like to save money on groceries, is by shopping early in the morning, and checking out the discounted meat section ...
From momthelunchlady.ca


HOW TO MAKE REE'S CHICKEN FRIED STEAK | THE PIONEER WOMAN ...
Tenderized cubed steak coated with breadcrumbs and pan-fried to perfection, then topped with creamy gravy — yes, please! Subscribe http://foodtv.com/YouTub...
From youtube.com


WEIGHT WATCHERS CHICKEN FRIED STEAKS - ALL INFORMATION ...
Chicken-fried steak | Recipes | WW USA - Weight Watchers trend www.weightwatchers.com. Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces. Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl.
From therecipes.info


Related Search