Skinny Creamed Spinach Recipes

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CROCK POT CREAMED SPINACH



Crock Pot Creamed Spinach image

This Crock Pot Creamed Spinach is so good, everyone will want to eat their spinach!

Provided by Aunt Lou

Categories     Side

Time 2h5m

Number Of Ingredients 6

20 oz frozen chopped spinach ((2 - 10 oz pkgs))
¼ Cup Butter (Melted)
½ Cup Sherry (can substitute chicken broth)
½ Cup Cream Cheese (Softened)
10.5 oz Can Cream of Mushroom Soup
1 oz Package Italian Dressing Mix

Steps:

  • Thaw and squeeze out the liquid of your spinach
  • Place your spinach in your crock pot
  • Put your remaining ingredients in a mixer and mix on slow for two minutes
  • Pour your cream cheese mixture over top of your spinach and gently mix with your spinach until well combined
  • Cover and cook on low for 2-3 hours.

SKINNY CREAMED SPINACH



Skinny Creamed Spinach image

This recipe trims some of the fat from traditional creamed spinach through the use of Greek yogurt and reduced-fat milk, while bringing plenty of garlic and Parmesan cheese flavor.

Provided by Team Mealthy

Categories     Sides

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon grapeseed oil
1 small onion, grated
16 ounces baby spinach, washed
⅓ cup plain Greek-style yogurt
¼ cup reduced-fat milk
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
½ teaspoon kosher salt
¼ teaspoon grated nutmeg

Steps:

  • Heat oil in a large nonstick skillet over medium heat. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the next, 1 to 2 minutes per batch. Remove spinach to a plate. Reduce heat to medium-low. Whisk yogurt, milk, Parmesan cheese, garlic powder, salt, and nutmeg together in skillet; cook until bubbly and thick, about 30 seconds. Stir in the spinach and mix to coat.

CREAMED SPINACH - LIGHTENED UP



Creamed Spinach - Lightened Up image

A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. A low fat version of a steakhouse favorite.

Provided by Gina

Categories     Side Dish

Time 30m

Number Of Ingredients 11

2 tsp butter
1/2 cup shallots (minced)
1 clove garlic (minced)
2 tbsp flour
1 1/2 cups fat free milk
2 tbsp parmesan cheese
1/4 tsp nutmeg
1/4 tsp fresh pepper
salt to taste
4.4 oz Boursin Light
16 oz bag frozen chopped spinach (thawed and drained of all moisture)

Steps:

  • In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
  • Add flour to shallots, mix well and cook one more minute.
  • Reduce heat to low and slowly add milk, whisking well.
  • Add parmesan cheese, nutmeg, salt and pepper and mix well.
  • Add boursin light and mix with until smooth.
  • Add spinach and combine well with sauce, cook one minute, until heated through. Adjust salt and pepper if necessary.

Nutrition Facts : ServingSize 2 /3 cup, Calories 123 kcal, Carbohydrate 9 g, Protein 6 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22.5 mg, Sodium 175 mg, Fiber 2 g, Sugar 4 g

FISH FLORENTINE



Fish Florentine image

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Provided by Gina

Categories     Dinner

Time 20m

Number Of Ingredients 11

4 5 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut)
1 tablespoons extra virgin olive oil
1 tablespoon salted butter
1 cup red bell pepper chopped
2 cloves garlic minced
9 ounces fresh baby spinach (from two bags)
2 ounces 1/3 less fat cream cheese (I like Philadelphia)
¼ cup half & half cream
3 tablespoons grated Parmesan cheese
kosher salt
fresh black pepper

Steps:

  • In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
  • Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
  • Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
  • Heat a separate skillet on medium high heat, add remaining oil and butter.
  • Season fish on both sides with salt and pepper and place on the hot pan.
  • Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Nutrition Facts : ServingSize 1 fish filet with scant 1/2 cup spinach, Calories 351 kcal, Carbohydrate 6 g, Protein 43 g, Fat 16.5 g, SaturatedFat 6.5 g, Cholesterol 78 mg, Sodium 300 mg, Fiber 2 g, Sugar 2 g

FAST AND EASY CREAMED SPINACH



Fast and Easy Creamed Spinach image

This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.

Provided by Chef John

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 6

Number Of Ingredients 10

2 teaspoons olive oil
2 (16 ounce) bags fresh spinach
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch freshly grated nutmeg
1 tablespoon butter
2 tablespoons minced shallot
¾ cup heavy whipping cream
1 teaspoon freshly grated lemon zest
2 tablespoons finely shredded Parmigiano-Reggiano cheese

Steps:

  • Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
  • Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
  • Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
  • Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g

CREAMED SPINACH



Creamed Spinach image

Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead.

Provided by USA WEEKEND columnist Jean Carper

Categories     Side Dish     Vegetables     Greens

Yield 8

Number Of Ingredients 8

1 ½ cups whole milk
4 (10 ounce) boxes boxes frozen chopped spinach, thawed and squeezed dry; reserve 1/2 cup liquid
3 large garlic cloves, minced
2 tablespoons butter
3 tablespoons all-purpose flour
½ cup grated Parmesan cheese
½ teaspoon ground nutmeg
Salt and ground black pepper

Steps:

  • Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
  • Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 11.2 g, Cholesterol 16.6 mg, Fat 6.7 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3.7 g, Sodium 220.7 mg, Sugar 3.1 g

EASY CREAMED SPINACH



Easy Creamed Spinach image

This will be the only creamed spinach recipe you will ever need. So creamy, cheesy and EASY PEASY! 10000x better than store-bought!

Provided by Chungah Rhee

Categories     thanksgiving

Yield 6 servings

Number Of Ingredients 11

4 tablespoons unsalted butter
1 shallot, minced
3 cloves garlic, minced
Pinch of nutmeg
1/4 cup all purpose flour
1/2 cup heavy cream
1/2 cup milk
1/2 cup shredded Gruyere cheese
1/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper, to taste
1 (16-ounce) package frozen chopped spinach, thawed and squeezed dry

Steps:

  • Melt butter in a large skillet over medium heat. Add shallot, garlic and nutmeg. Cook, stirring frequently, until shallots have become translucent, about 2-3 minutes. Whisk in flour until lightly browned, about 1-2 minutes. Gradually whisk in heavy cream and milk. Cook, whisking constantly, until the sauce has begun to thicken, about 5 minutes. Stir in cheeses until melted, about 1-2 minutes; season with salt and pepper, to taste. Stir in spinach until well combined, about 1 minute. Serve immediately.

HG'S DREAMY CREAMED SPINACH



HG's Dreamy Creamed Spinach image

Provided by Hungry Girl

Categories     Recipes for Sides, Starters & Snacks

Number Of Ingredients 8

4 wedges The Laughing Cow Light Creamy Swiss cheese
2 tbsp. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Light or Brummel & Brown)
1 cup finely chopped onion
1 tsp. chopped garlic
1/4 cup fat-free milk
One 16-oz. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip)
1/4 tsp. nutmeg
1/8 tsp. each salt and black pepper

Steps:

  • In a small bowl, stir cheese wedges until smooth.
  • Bring a large skillet to medium-high heat. Add butter, and let it coat the bottom. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes.
  • Reduce heat to medium low. Add cheese and milk. Cook and stir until well mixed, about 1 minute.
  • Add spinach and seasonings. Cook and stir until well mixed and hot, about 2 minutes.

Nutrition Facts : Calories 122

LIGHTENED-UP CREAMED SPINACH



Lightened-Up Creamed Spinach image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8

10 oz. box frozen spinach, thawed
1 Tbs. unsalted butter
1 Tbs. olive oil
1 medium shallot, finely minced
kosher salt
freshly ground black pepper
freshly ground nutmeg
1/3-cup half and half

Steps:

  • Squeeze spinach hard with your hands to remove as much water as possible. Place spinach on a cutting board, chop it roughly and set aside. Heat butter and olive oil in a large skillet over medium-high until butter foams. Reduce heat to medium, add shallots and cook, stirring, until shallots soften and begin to brown, two or three minutes.
  • Add spinach and season with salt, pepper and nutmeg to taste. Cook, stirring, until ingredients are combined and spinach is heated through. Remove from heat and add half and half, stirring to combine well. Serve immediately.

SPINACH SOUFFLE RECIPE



Spinach Souffle Recipe image

An updated favorite from my childhood, this easy spinach souffle is perfect for the holidays!

Provided by Liz Berg

Categories     Sides

Time 1h

Number Of Ingredients 7

6 eggs, beaten
2 tablespoons butter, cubed
8 ounces sharp cheddar cheese, cubed (I use Kraft sharp cheddar)
24 ounces cream style, small curd cottage cheese (or "old fashioned" cottage cheese)
2 10-ounce packages frozen, chopped spinach, thawed and squeezed dry
2 tablespoons flour
1 teaspoon salt

Steps:

  • Preheat oven to 350º. Grease 9 x 13 or comparable casserole dish.
  • Combine all ingredients and pour into prepared dish. Bake 30-45 minutes or till middle is set.

Nutrition Facts : Calories 545 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 280 milligrams cholesterol, Fat 50 grams fat, Fiber 2 grams fiber, Protein 18 grams protein, SaturatedFat 30 grams saturated fat, ServingSize 1, Sodium 653 milligrams sodium, Sugar 4 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

EASY CREAMED SPINACH



Easy creamed spinach image

Double cream, Parmesan cheese and a pinch of nutmeg turn this spinach side into something a little bit special

Provided by Tom Kerridge

Categories     Side dish

Time 8m

Number Of Ingredients 5

1 tbsp butter
200g spinach
75ml double cream
3 tbsp grated parmesan (or vegetarian alternative)
grating of nutmeg (optional)

Steps:

  • In a large sauté pan, heat the butter over a medium heat. Tip in the spinach and wilt for 5 mins until all the liquid from the spinach has evaporated.
  • Add the double cream and grated Parmesan. Season well and add a little nutmeg, if you like. Serve as a delicious side to smoked haddock.

Nutrition Facts : Calories 353 calories, Fat 34 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium

SKINNY ARTICHOKE SPINACH BAKED PASTA RECIPE



Skinny Artichoke Spinach Baked Pasta Recipe image

Creamy baked pasta with artichokes and spinach this skinny artichoke spinach baked pasta is easy and delicious

Provided by Martha McKinnon | Simple Nourished Living

Categories     Main Course

Time 25m

Number Of Ingredients 12

6 ounces short pasta, such as penne or rotini
1 teaspoon olive oil
1 small onion, finely chopped
Salt & pepper to taste
2 cloves garlic, finely chopped
6 tablespoons non-fat Greek yogurt
2 ounces low-fat cream cheese
1/4 cup grated Parmesan
1 tablespoon lemon juice
5 ounces (half of 10-ounce package) frozen chopped spinach, thawed and squeezed of excess moisture
1 can (13.5 ounces) artichoke hearts, rinsed, squeezed of excess moisture and roughly chopped
2 ounces low-fat mozzarella, shredded (about 1/2 cup)

Steps:

  • Cook the pasta according to package directions. Reserve 1/2 cup of the cooking liquid, then drain the pasta.
  • Meanwhile, heat the oil in a medium skillet over medium heat. Add the onion and 1/2 teaspoon each salt and pepper and cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Add the garlic and cook, stirring for 1 more minute.
  • Heat the broiler. In a large bowl, combine the yogurt, cream cheese, Parmesan, and lemon juice until well blended. Add the onion mixture and stir until combined.
  • Add the pasta to the bowl and toss to coat. Stir in the spinach, artichokes and 1/4 cup of the pasta cooking liquid. (Add more liquid if the pasta seems dry.) Gently stir in 1/4 cup of the mozzarella.
  • Transfer the pasta mixture to a broiler-proof 9-inch square casserole dish. Sprinkle with the remaining 1/4 cup mozzarella.
  • Broil until golden brown, about 5 minutes.

Nutrition Facts : ServingSize 1 /4th recipe, Calories 284 kcal, Carbohydrate 39.2 g, Protein 18.9 g, Fat 6.9 g, Fiber 6.3 g

THE BEST CREAMED SPINACH RECIPE



The Best Creamed Spinach Recipe image

This 5-star rated recipe for my favorite steakhouse style, extra creamy, Creamed Spinach recipe is so easy only 20 minutes to make. It is a tried and true family favorite and I guarantee you will love it!

Provided by Jessica

Categories     Low Carb

Time 20m

Number Of Ingredients 9

3 (10 oz) bags frozen chopped spinach
2 tablespoons butter
1 medium yellow onion, diced
6 large cloves garlic, minced
4 oz cream cheese
1 cup heavy cream
1 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
salt and pepper, to taste

Steps:

  • Cook spinach in microwave according to package directions. Remove excess water (squeeze carefully using cheese cloth, a tea towel, or a colander) and set aside.
  • In a large skillet over medium high heat, melt butter. Add onion and sauté until translucent.
  • Add garlic and cook for 30 seconds. Add cream cheese and cook, stirring, until melted.
  • Add heavy cream and cook for 2 minutes. Add mozzarella cheese, parmesan cheese, salt and pepper. Stir till combined.
  • Fold in spinach into cream sauce and cook for an additional minute to reheat spinach.
  • Serve immediately or store in an airtight container in the fridge for up to a week. The leftovers reheat great and you can also freeze it!

Nutrition Facts : Calories 249 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 68 milligrams cholesterol, Fat 22 grams fat, Fiber 1 grams fiber, Protein 7 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1 serving, Sodium 315 grams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

SLOW COOKER CREAMED SPINACH



Slow Cooker Creamed Spinach image

This slow cooker creamed spinach recipe is made with frozen spinach, ricotta cheese, cream cheese, grated parmesan cheese, and chopped garlic.

Provided by Stephanie Gallagher

Categories     Dinner     Side Dish

Time 6h10m

Yield 6

Number Of Ingredients 10

16 ounces frozen chopped spinach, thawed and squeezed dry
1 large egg, beaten
1 cup ricotta cheese (part-skim is okay)
4 ounces cream cheese, cut into cubes
2 tablespoons. butter, cut into chunks
1 tablespoon finely chopped garlic
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Dash of red pepper flakes
1 cup grated parmesan cheese

Steps:

  • Gather the ingredients.
  • Combine all of the ingredients, except the parmesan cheese in the slow cooker . Stir well.
  • Sprinkle the parmesan cheese over top. Cover, and cook on low for 4 to 6 hours, stirring halfway through. Or cook on high for 1 to 3 hours.
  • Serve and enjoy!

Nutrition Facts : Calories 305 kcal, Carbohydrate 8 g, Cholesterol 209 mg, Fiber 2 g, Protein 18 g, SaturatedFat 13 g, Sodium 668 mg, Fat 23 g, ServingSize 4 to 6 servings, UnsaturatedFat 8 g

CREAMED SPINACH



Creamed Spinach image

Provided by Tyler Florence

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 8

3 pounds spinach
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
2 cloves garlic, lightly smashed
3/4 cup heavy cream
1 teaspoon freshly ground nutmeg
1/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper

Steps:

  • Wash the spinach in several changes of water to get rid of any grit. Drain the spinach but keep some of the water clinging to the leaves. Heat the butter and oil in a large skillet over medium-high heat and add the spinach and garlic. Cook, turning frequently, until the spinach has wilted down evenly. Remove the garlic and put the spinach into a colander and let it drain well. Press out as much liquid as you can from the leaves and chop them coarsely.
  • Heat the skillet again over medium-high heat and add the cream and nutmeg; cook until it reduces a bit, about 5 minutes. Add the spinach and parmesan and season with salt and pepper. Cook until the spinach is hot, about 5 more minutes. Serve immediately.

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