Skinny Crustless Pumpkin Pie Recipes

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SKINNY PUMPKIN PIE



Skinny Pumpkin Pie image

53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h25m

Yield 8

Number Of Ingredients 12

1 1/4 cups Gold Medal™ all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup vegetable oil
3 to 4 tablespoons fat-free (skim) milk
3 egg whites or 1/2 cup fat-free egg product
1/2 cup sugar
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon salt
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 can (12 oz) evaporated fat-free milk
1/2 teaspoon vanilla

Steps:

  • Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
  • In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
  • Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g

MY SKINNY PUMPKIN PIE (CRUSTLESS, LOW FAT, LOW SUGAR)



My Skinny Pumpkin Pie (Crustless, Low Fat, Low Sugar) image

I just tweaked a standard pumpkin pie recipe to use with my food program. This is "technically" a dessert but I also eat it for breakfast. I bake it in an 8" square baking pan because the batter doesn't all fit into a 9" round pie pan. Note that the more spice you use, the more sweetener is needed to balance the taste, so I don't go above 1 1/2 teaspoons of spice in this recipe.

Provided by coconutty

Categories     Dessert

Time 35m

Yield 1 pie, 4-6 serving(s)

Number Of Ingredients 6

3 large eggs or 2 jumbo eggs
1 cup vanilla almond milk, unsweetened
1 1/4-1 1/2 teaspoons pumpkin pie spice
5 drops liquid stevia extract (or to taste)
1 tablespoon agave nectar (or to taste)
1 (15 ounce) can pumpkin puree

Steps:

  • Blend almond milk and eggs. Add spices, stir until blended.
  • Add stevia and sweetener, stir until blended.
  • Add pumpkin, a few spoonfuls at a time; blend.
  • Pour into an ungreased 8 inch square baking pan.
  • Bake at 375 degrees F. about 30 min., or til small knife inserted in center comes out clean.
  • Cool in pan, then refrigerate.
  • If you want to make this richer, serve with cream or replace some of the almond milk with cream.

Nutrition Facts : Calories 84.6, Fat 3.7, SaturatedFat 1.3, Cholesterol 139.5, Sodium 54.6, Carbohydrate 7.7, Fiber 0.6, Sugar 1.7, Protein 5.8

SKINNY CRUSTLESS PUMPKIN PIE



Skinny Crustless Pumpkin Pie image

Easy skinny Crustless Pumpkin Pie is an easy custard pie with traditional pumpkin pie flavor and richness without the crust and all the calories (but you'll never know from the flavor).

Provided by Toni Dash

Categories     Dessert

Time 2h55m

Number Of Ingredients 9

2 Eggs (room temperature)
3 Egg whites
1/3 cup Granulated Sugar
1/3 cup Dark Brown Sugar
1 teaspoon ground Cinnamon
1 15-ounce can Pumpkin Puree (do not use pumpkin pie filling)
¼ teaspoon Nutmeg (freshly grated if possible)
½ teaspoon Kosher Salt
1 12-ounce can Fat Free Evaporated Milk

Steps:

  • Preheat the oven to 350 degrees. Spray the bottom and sides (up to the rim) of a 9 1/2-inch regular depth (not deep dish) pie pan with no-stick spray.
  • Beat the eggs with a mixer (hand held or stand mixer with whisk attachment). Add remaining ingredients and beat on low setting (to avoid splashing) until combined.
  • Add remaining ingredients: granulated sugar, brown sugar, cinnamon, nutmeg pumpkin puree, salt and fat-free evaporated milk. Beat on low setting (to avoid splashing) until combined.
  • Place the prepared pie pan on a light colored (not black) baking sheet. Pour the mixture into the pie pan.
  • Bake for 50 minutes and test for doneness by sticking a knife in the middle of the pie. If the knife comes out clean it's done (it may still jiggle a little). If the knife is not clean, bake another 5-10 minutes until the knife comes out clean. Do not over bake!Note: the pie will firm up when removed from the oven so if it still moves a bit don't worry.
  • Allow to cool on a wire rack for 2 hours before cutting or chilling in the refrigerator. May be be made the day before serving.

Nutrition Facts : Calories 131 kcal, Carbohydrate 23.8 g, Protein 6.7 g, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 1 g, Cholesterol 23.8 mg, Sodium 231 mg, Fiber 2 g, Sugar 21 g, UnsaturatedFat 2 g, ServingSize 1 serving

SKINNY PUMPKIN PIE PUDDING



Skinny Pumpkin Pie Pudding image

A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.

Provided by Yoly

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h10m

Yield 4

Number Of Ingredients 4

1 ¾ cups skim milk
1 (3.5 ounce) package instant pumpkin pudding
½ cup pumpkin puree
½ teaspoon pumpkin pie spice

Steps:

  • Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g

CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

Baked in a water bath, this pie has a texture that's more like a custard than a traditional pumpkin pie.

Provided by Heather Olson

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 8

Number Of Ingredients 8

1 cup granular sucralose sweetener (such as Splenda®)
3 tablespoons almond flour
3 eggs
2 cups canned pumpkin
¾ cup half-and-half
1 ½ teaspoons vanilla extract
1 ½ teaspoons pumpkin pie spice
hot water as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish.
  • Combine sweetener and almond flour in a large bowl; beat in eggs until well mixed. Stir in pumpkin, half-and-half, vanilla extract, and pumpkin pie spice until smooth. Pour pumpkin mixture into prepared pie dish.
  • Place pie dish into a large baking pan; fill baking pan with about 1/2 inch hot water.
  • Bake in preheated oven until a knife inserted into the center of the pie comes out clean, 50 to 55 minutes.

Nutrition Facts : Calories 97.6 calories, Carbohydrate 7 g, Cholesterol 78.1 mg, Fat 6.1 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 2.4 g, Sodium 183.4 mg, Sugar 2.4 g

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