Skinny Dip By 3fatchickscom Recipes

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SKINNY DIP BY 3FATCHICKS.COM



Skinny Dip by 3fatchicks.com image

Make and share this Skinny Dip by 3fatchicks.com recipe from Food.com.

Provided by Meredith .F

Categories     < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

14 ounces asparagus, cuts 1/2 the liquid drained
1 cup tomatoes, finely chopped (approx. 2 med. tomatoes)
1/3 cup red onion, chopped
1 garlic clove, finely chopped
3 tablespoons fresh cilantro, finely chopped
2 tablespoons low-fat mayonnaise
1 tablespoon lime juice
6 drops red pepper sauce
1 dash black pepper

Steps:

  • PLace asparagus with half the can liquid in a blender. Cover & process until smooth.
  • In a med. bowl, mix the blended asparagus with the remaining ingredients. Cover & refrigerate for one hour.
  • Serve with choppped veggies or low fat tortilla chips.

Nutrition Facts : Calories 25.4, Fat 0.2, SaturatedFat 0.1, Sodium 13.2, Carbohydrate 5.2, Fiber 1.9, Sugar 2.1, Protein 2

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