Skinny Girl Individual Omelets Recipes

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SKINNY PROVENçAL OMELET



Skinny Provençal Omelet image

79% less sat fat • 97% less cholesterol than the original recipe. Flavor abounds in these healthy omelets filled with mushrooms, green onions, and tomato. Egg substitute and part-skim mozzarella keeps the fat and calories in check.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 15m

Yield 2

Number Of Ingredients 13

Nonstick cooking spray
2 cups sliced fresh mushrooms
3 tablespoons sliced green onion
1 clove garlic, minced
1 cup refrigerated or frozen egg product, thawed
1/4 teaspoon herbes de Provence or dried thyme or basil, crushed
1/8 teaspoon salt
Dash ground black pepper
1 teaspoon olive oil
1/4 cup (1 ounce) shredded part-skim mozzarella cheese
1 tablespoon finely shredded Asiago or Parmesan cheese
1 medium plum tomato, chopped
Snipped fresh parsley (optional)

Steps:

  • Lightly coat an unheated 6- to 7-inch skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms, green onion, and garlic to skillet; cook until tender; stirring frequently. Remove mushroom mixture from skillet using a slotted spoon; set aside. If necessary, pour liquid out of skillet; carefully wipe out skillet.
  • In a medium bowl, combine egg product, herbes de Provence, salt, and pepper. Beat with a whisk or rotary beater until combined. Add 1/2 teaspoon of the oil to clean skillet. Preheat skillet over medium heat.
  • Pour half of the egg mixture into prepared skillet. Cook, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.
  • Continue cooking and lifting edges until egg mixture is set but is still glossy and moist. Sprinkle with half of the mozzarella cheese. Top with half of the mushroom mixture. Continue cooking until cheese just begins to melt. Using the spatula, lift and fold an edge of the omelet partially over filling. Transfer omelet to a warm plate. Prepare another omelet with remaining oil, egg mixture, mozzarella, and mushroom mixture. Top omelets with Asiago or Parmesan cheese, tomato, and, if desired, parsley.

Nutrition Facts : Calories 170, Carbohydrate 8 g, Cholesterol 15 mg, Fat 1, Fiber 2 g, Protein 20 g, SaturatedFat 3 g, ServingSize 1 omelet, Sodium 510 mg, Sugar 4 g, TransFat 0 g

SKINNY GIRL INDIVIDUAL OMELETS



Skinny Girl Individual Omelets image

The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste.

Provided by ShelleyQ

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 40m

Yield 12

Number Of Ingredients 6

cooking spray
16 ounces egg substitute
1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 cup diced bell peppers
1 cup shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.
  • Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

Nutrition Facts : Calories 122.9 calories, Carbohydrate 2.1 g, Cholesterol 21.7 mg, Fat 8.2 g, Fiber 0.9 g, Protein 10.5 g, SaturatedFat 4.6 g, Sodium 223.2 mg, Sugar 0.8 g

HUNGRY GIRL'S GINORMOUS OVEN-BAKED OMELETTE(3WW POINTS)



Hungry Girl's Ginormous Oven-Baked Omelette(3ww Points) image

This is great!The only thing is it has a long cooking time, but she says that you can make it the night before then heat in the microwave in the morning. I was really pleased with this.Next time I might add some spinach and maybe some reduced fat feta instead of the parm. Or add some hot sauce in the egg mixture.I made mine in a deep pyrex pie plate. PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein -- POINTS® value 3*

Provided by punkyluv

Categories     Breakfast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2 cups fat free egg substitute (like Egg Beaters)
1/2 cup nonfat milk
1/2 cup shredded reduced-fat cheese (any flavor)
1 cup sliced bell pepper (any color)
1 cup sliced mushrooms
1/2 cup sliced tomatoes
1/2 cup sliced onion
1 tablespoon grated reduced-fat parmesan cheese
3/4 teaspoon garlic powder
1/8 teaspoon black pepper
ketchup (optional)
salsa (optional)
hot sauce (optional)

Steps:

  • Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.
  • Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.
  • Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting. Then, if you like, finish off with the optional ingredients (or any of your fave omelette toppers!).
  • MAKES 4 SERVINGS.

Nutrition Facts : Calories 93.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 255.9, Carbohydrate 9.4, Fiber 1.5, Sugar 6.7, Protein 14.4

SKINNY GIRL INDIVIDUAL OMELETS



Skinny Girl Individual Omelets image

The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste.

Provided by ShelleyQ

Categories     Omelets

Time 40m

Yield 12

Number Of Ingredients 6

cooking spray
16 ounces egg substitute
1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 cup diced bell peppers
1 cup shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.
  • Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

Nutrition Facts : Calories 122.9 calories, Carbohydrate 2.1 g, Cholesterol 21.7 mg, Fat 8.2 g, Fiber 0.9 g, Protein 10.5 g, SaturatedFat 4.6 g, Sodium 223.2 mg, Sugar 0.8 g

SKINNY GIRL INDIVIDUAL OMELETS



Skinny Girl Individual Omelets image

The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste.

Provided by ShelleyQ

Categories     Omelets

Time 40m

Yield 12

Number Of Ingredients 6

cooking spray
16 ounces egg substitute
1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 cup diced bell peppers
1 cup shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.
  • Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

Nutrition Facts : Calories 122.9 calories, Carbohydrate 2.1 g, Cholesterol 21.7 mg, Fat 8.2 g, Fiber 0.9 g, Protein 10.5 g, SaturatedFat 4.6 g, Sodium 223.2 mg, Sugar 0.8 g

SKINNY GIRL INDIVIDUAL OMELETS



Skinny Girl Individual Omelets image

The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste.

Provided by ShelleyQ

Categories     Omelets

Time 40m

Yield 12

Number Of Ingredients 6

cooking spray
16 ounces egg substitute
1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 cup diced bell peppers
1 cup shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.
  • Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

Nutrition Facts : Calories 122.9 calories, Carbohydrate 2.1 g, Cholesterol 21.7 mg, Fat 8.2 g, Fiber 0.9 g, Protein 10.5 g, SaturatedFat 4.6 g, Sodium 223.2 mg, Sugar 0.8 g

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