Sliced Chicken With Vegetable Mash Recipes

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VEGETABLE CHICKEN



Vegetable Chicken image

The original recipe for this dish only called for vegetables, but I eventually added the chicken to make it a mouthwatering main meal.

Provided by Taste of Home

Categories     Dinner

Time 1h50m

Yield 4 servings.

Number Of Ingredients 11

1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up and skin removed
2 cups sliced celery
2 cups fresh or frozen cut green beans
1-1/2 cups sliced carrots
1 large onion, sliced
1 small zucchini, diced
1 can (14-1/2 ounces) diced tomatoes, undrained
3 tablespoons quick-cooking tapioca
1 tablespoon sugar
2 teaspoons salt, optional
1/2 teaspoon pepper

Steps:

  • In an ungreased 13-in. x 9-in. baking dish, place the chicken, celery, green beans, carrots and onion. , In a small bowl, combine the zucchini, tomatoes, tapioca, sugar, salt if desired and pepper. Pour over chicken and vegetables. , Cover tightly and bake at 350° for 1-1/2 hours or until chicken juices run clear and vegetable mixture thickens. Stir vegetables occasionally during baking.

Nutrition Facts : Calories 242 calories, Fat 4g fat (0 saturated fat), Cholesterol 62mg cholesterol, Sodium 298mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

SLICED CHICKEN WITH VEGETABLE MASH



Sliced Chicken with Vegetable Mash image

This dish comes together easily with leftover vegetables and chicken from our Double Roast Chicken recipe.

Provided by Martha Stewart

Categories     Chicken Recipes

Number Of Ingredients 4

1 1/2 cups roughly chopped roasted potatoes, carrots, and squash
2 tablespoons low-fat milk
Salt and freshly ground black pepper
1 cup , cut into bite-sized pieces, from each of assorted vegetables and Double Roast Chicken

Steps:

  • Mash vegetables with a fork or potato masher. Transfer to a small pan, add milk, and heat over medium heat until hot. Season with salt and pepper. Serve hot mash with sliced chicken.

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