Slimming World Chicken Tikka Masala Recipes

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SLIMMING WORLD CHICKEN TIKKA MASALA



Slimming World Chicken Tikka Masala image

Home made version of the popular Indian restaurant dish. This is free on an Original day, serve with a salad of tomato, onion and fresh coriander leaves. Not tested as yet, but will update when I have.

Provided by Frugal Fifer

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

4 skinless chicken breast fillets
low-fat cooking spray
salt
pepper
2 large shallots, peeled and finely grated
3 garlic cloves, peeled and finely grated
1/2 teaspoon cardamom seed, crushed
1/2 teaspoon turmeric
1 tablespoon tikka powder
4 tablespoons passata
150 ml chicken stock, bovril
100 g low fat fromage frais, very low fat
fresh coriander, chopped
low fat fromage frais, very low fat

Steps:

  • Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
  • Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
  • Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.

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