Slimming Worlds Risotto Primavera Recipes

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SLIMMING WORLD'S RISOTTO PRIMAVERA RECIPE



Slimming World's risotto primavera recipe image

Primavera is Italian for spring, and this bright and beautiful rice dish is jam-packed with seasonal flavours. Head to goodtoknwo.co.uk for more recipes

Provided by Slimming World

Categories     Dinner

Time 55m

Yield Serves: 4

Number Of Ingredients 11

250g risotto rice
8-10 spring onions, finely chopped
1 litre boiling vegetable stock
400g asparagus tips, trimmed
2 garlic cloves, peeled and finely chopped
4 baby leeks, finely sliced
6 baby carrots, peeled and halved lengthways (or quartered if large)
6 baby courgettes, thinly sliced
Salt and freshly ground black pepper
6 tbsp freshly chopped flat-leaf parsley
Low calorie cooking spray

Steps:

  • Spray a large frying pan with low calorie cooking spray and place over a medium heat. Add the garlic, spring onions, leeks, carrots and courgettes and stir-fry for 3-4 minutes.
  • Add the rice to the pan and stir-fry for 2-3 minutes. Add a ladleful of the boiling stock and cook, stirring, until the liquid has been absorbed. Continue adding the stock a ladleful at a time until you have used half of it.
  • Stir in the asparagus, then continue adding the stock as before until it is all used up and the rice is creamy and tender but still has a little bit of a bite to it, this should take about 20-25 minutes.
  • Remove from the heat, season well and stir in the parsley before serving.

Nutrition Facts : @context https

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