Slow Cooked Oven Tuna Steaks Recipes

SAVORY PAN-SEARED TUNA STEAKS

Savory Pan-Seared Tuna Steaks image

These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Provided by meg_in_quebec

Categories Seafood Fish Tuna

Time 35m

Yield 2

Number Of Ingredients 9

Ingredients

¼ cup soy sauce
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons Asian (toasted) sesame oil
2 teaspoons molasses
1 teaspoon cayenne pepper, or more to taste
6 thin slices fresh ginger, minced
2 cloves garlic, minced
2 1-inch-thick tuna steaks, thawed

Steps:

Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g

SLOW-ROASTED TUNA WITH TOMATOES, HERBS, AND SPICES

Slow-Roasted Tuna with Tomatoes, Herbs, and Spices image

Categories Fish Tomato Roast Low Carb Wheat/Gluten-Free Spring Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

1 2 1/4-pound tuna fillet
9 whole cloves
9 whole coriander seeds
3 large garlic cloves, cut into slivers
1/3 cup extra-virgin olive oil
1 large red onion, thinly sliced
1 1/2 pounds plum tomatoes, halved, seeded, chopped
1 teaspoon dried oregano
1/3 cup white wine vinegar

Steps:

Preheat oven to 200°F. Using knife, make 9 slits in sides of tuna. Fill each with 1 clove, 1 coriander seed, and 1 garlic sliver; sprinkle tuna with salt and pepper. Heat oil in ovenproof pot over medium heat. Add onion and sauté 8 minutes; push to side of pot. Add tuna and sauté until brown on all sides, about 12 minutes. Scatter tomatoes, oregano, and remaining garlic slivers around tuna. Sprinkle with salt and pepper. Pour vinegar over fish.
Bake tuna uncovered until thermometer inserted into center registers 145°F for medium-rare, about 12 minutes. Transfer tuna to platter. Spoon tomato sauce over. Cool to room temperature. Slice tuna thinly and serve.

SLOW COOKED OVEN TUNA STEAKS

Slow Cooked Oven Tuna Steaks image

Saw this on Fast Food My Way by Jacques Pepin: this is excellent! The tuna comes out cooked very evenly rare through the whole steak! There's two choices for relishes; each makes enough relish for 2 steaks. You can alternately choose one and double the ingredients to use on all 4 tuna steaks.

Provided by Stephanie Z.

Categories Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

4 (6 ounce) center-cut tuna steaks (3/4-inch thick)
1 teaspoon olive oil
salt & freshly ground black pepper, to taste
1 tomatoes, seeded and chopped
1/4 cup red onion, chopped
1/4 cup kalamata olive, chopped
2 tablespoons capers
1/4 cup basil, chopped
1 tablespoon olive oil
salt & freshly ground black pepper, to taste
1 tomatoes, seeded and chopped
1/4 cup diced sweet onion (such as Vidalia)
1 1/2 tablespoons chopped fresh chives
1/3 cup hot salsa
salt, to taste
1 tablespoon olive oil

Steps:

Preheat the oven to 200°F.
Rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper.
Arrange the steaks on a serving plate, or on 4 dinner plates, and bake for about 20 minutes for rare. If you wish the fish cooked to medium, leave it in for a few more minutes.
Meanwhile, make the salsas separately: combine all ingredients except olive oil, salt, and pepper in separate bowls.
Add salt (and pepper) and olive oil, making sure to coat.
Remove the tuna steaks from the oven and spoon the each sauce liberally over and around 2 tuna steaks. Serve immediately.

Nutrition Facts : Calories 351.6, Fat 17.3, SaturatedFat 3.4, Cholesterol 64.6, Sodium 400.4, Carbohydrate 6.7, Fiber 1.9, Sugar 3.2, Protein 41

PERFECT OVEN BAKED TUNA STEAK RECIPE

Perfect Oven Baked Tuna Steak Recipe image

Tuna steaks are seared and baked with lemon and sage flavors for an easy and delicious weeknight meal!

Provided by Jamasine J

Categories Fish

Time 30m

Number Of Ingredients 9

Ingredients

12-16 oz tuna steaks
3 tbsp olive oil divided
1 tbsp fresh sage chopped
zest of 1 lemon
3 cloves garlic minced
1/4 tsp kosher salt
1/8 tsp black pepper
1/2 tsp fennel seed
lemon wedges

Steps:

Preheat the oven to 425°F. Marinate tuna steaks in a medium bowl with 2 tbsp olive oil, 1 tbsp sage, lemon zest, garlic, salt, black pepper, and sage for 30 minutes.
In a cast iron skillet, heat 1 tablespoon olive oil over medium high heat. Remove the tuna steaks from the pan after one minute of searing. Bake for 8-10 minutes, or until tuna steaks are done to preference.
Serve with fresh lemon juice and a pinch of coarse salt. Enjoy!

Nutrition Facts : ServingSize 2 servings, Calories 291kcal, Sugar 2g, Fat 10g, SaturatedFat 3g, Carbohydrate 5g, Protein 42g

EASY SLOW COOKER TUNA CASSEROLE

Easy Slow Cooker Tuna Casserole image

I couldn't find many slow cooker pasta recipes here that would cook the pasta along with everything else in the cooker. So this is a basic recipe that I made up, along the lines of my mama's stovetop tuna casserole, that can be tweaked by using different type of soup, vegetables, and pasta types as well as adding more or different cheeses, herbs, or spices. Super easy and even my 2-year-old ate it! It makes a very soft pasta, not al dente.

Provided by Logansmama

Categories Pasta by Shape

Time 5h10m

Yield 4

Number Of Ingredients 9

Ingredients

nonstick cooking spray
2 cups 2% milk
1 (10.5 ounce) can condensed cream of mushroom soup (such as Campbell's®)
2 cloves garlic, diced
1 (5 ounce) can tuna
1 cup shredded mild Cheddar cheese
1 cup chopped fresh mushrooms
8 ounces uncooked macaroni pasta
salt and ground black pepper to taste

Steps:

Spray a slow cooker with nonstick spray to coat.
Combine milk, condensed soup, and garlic in the slow cooker. Stir in tuna, Cheddar cheese, then mushrooms. Add macaroni, season with salt and pepper, and stir to mix.
Cover and cook on Low until pasta is very soft, 5 to 6 hours.

Nutrition Facts : Calories 488.6 calories, Carbohydrate 54 g, Cholesterol 48.9 mg, Fat 17.3 g, Fiber 2 g, Protein 28.2 g, SaturatedFat 8.8 g, Sodium 726.5 mg, Sugar 8.7 g

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