BEST FRIEND'S BISON POT ROAST
Steps:
- Place bison pot roast in a large zip lock bag with flour, garlic, salt and pepper. Shake well to coat and allow to rest for 10 minutes.
- Place a heavy bottomed pan on the stove and preheat for 10 minutes on medium low.
- Add vegetable oil and brown the roast well on the first side for 7 minutes and the second side for 5 minutes. Remove and set aside on a platter.
- Add onions to same skillet and saute until soft and clear, about 9 minutes. Add carrots and celery and cook for an additional 11 minutes. For best flavor the vegetables should caramelize.
- Add one heaping tablespoon of tomato paste and continue to saute for an additional 2 minutes.
- Add beef stock or stock/wine mixture. Return roast to pan, bring liquid to a boil and immediately reduce to a simmer.
- Cover and cook on lowest stove top setting for 7 hours OR Set oven temp to 180°F and cook in covered heavy casserole for 8 hours OR Transfer to slow cooker and cook on low for 8 hours.
- When the meat is fork tender, remove roast and let rest for 10 minutes before slicing.
SLOW COOKER BUFFALO ROAST
An easy and delicious cook ahead meal.
Categories Beef/Pork Other Other Beef/Pork Low Fat Low Fat Beef/Pork Dinner Beef/Pork Dinner
Yield 5
Number Of Ingredients 4
Steps:
- Place roast in slow cooker and use garlic powder and black pepper to taste. If you are at home, cook on high for two hours then reduce to low for 4-5 hours. If going to work, cook on low for 6-7 hours. When you begin cooking on low, add potatoes and carrots to slow cooker. Serves five--3 oz roast, 1 carrot, 1 potato each.
Nutrition Facts : Nutritional Info Servings Per Recipe 5 Amount Per Serving Calories
SLOW-COOKER POT ROAST
I work full time, so this slow cooker roast beef is my go-to when I want a hearty, home cooked meal. It's a comfort to walk in and smell this simmering slow cooker pot roast that I know will be fall-apart tender and delicious. -Gina Jackson, Ogdensburg, New York
Provided by Taste of Home
Categories Dinner
Time 6h15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a 5- or 6-qt. slow cooker, whisk water and beef base; add mushrooms, onion and garlic. Sprinkle roast with pepper; transfer to slow cooker. Drizzle with Worcestershire sauce. Cook roast, covered, on low 6-8 hours or until meat is tender., Remove roast to a serving platter; tent with foil. Strain cooking juices, reserving vegetables. Skim fat from cooking juices. In a large saucepan, melt butter over medium heat. Stir in flour and salt until smooth; gradually whisk in cooking juices. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Stir in cooked vegetables. Serve with roast.
Nutrition Facts : Calories 380 calories, Fat 22g fat (10g saturated fat), Cholesterol 126mg cholesterol, Sodium 467mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 35g protein.
AWESOME SLOW COOKER BUFFALO WINGS
I made these wings for Super Bowl®; they were gone in five minutes and super-easy to make! Serve with ranch or blue cheese dressing.
Provided by amylrowe
Categories Appetizers and Snacks Spicy
Time 4h30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine 1 bottle hot pepper sauce, 1/2 cup butter, Worcestershire sauce, oregano, onion powder, and garlic powder in a saucepan over medium heat. Bring mixture to a boil, reduce heat to low, and simmer for 5 minutes.
- Place chicken wings into slow cooker and pour sauce mixture over wings.
- Cook on High for 2 hours. Reduce heat to Low; cook 2 hours more.
- Preheat oven to 400 degrees F (200 degrees C). Grease several baking sheets.
- Spread wings onto prepared baking sheets and bake in preheated oven until wings are crisp and browned, about 30 minutes.
- Melt 1/2 cup butter with 1 bottle hot sauce in a small saucepan and simmer until thickened, about 20 minutes. Brush sauce onto wings just before serving.
Nutrition Facts : Calories 385.5 calories, Carbohydrate 3.5 g, Cholesterol 108.6 mg, Fat 34.4 g, Fiber 0.5 g, Protein 16.1 g, SaturatedFat 17.7 g, Sodium 2472.2 mg, Sugar 1.9 g
SLOW-COOKED SIRLOIN
My family of five likes to eat beef, so this recipe is a favorite. I usually serve it with homemade bread or rolls to soak up the tasty gravy. -Vicki Tormaschy, Dickinson, North Dakota
Provided by Taste of Home
Categories Dinner
Time 3h50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, brown beef on both sides. Place onion and green pepper in a 3-qt. slow cooker. Top with beef. Combine broth, Worcestershire sauce, dill, thyme, pepper and pepper flakes; pour over beef. Cover and cook on high until meat reaches desired doneness and vegetables are crisp-tender, 3-4 hours., Remove beef and keep warm. Combine cornstarch and water until smooth; gradually stir into cooking juices. Cover and cook on high until slightly thickened, about 30 minutes. Return beef to the slow cooker; heat through.
Nutrition Facts : Calories 199 calories, Fat 6g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 305mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
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