SLOW COOKER POOR MAN'S STEW
A delicious stew made from scratch with ground beef instead of stew meat to save money!
Provided by Sarah Olson
Categories Main Course
Time 7h15m
Number Of Ingredients 11
Steps:
- Add the cooked ground beef, potatoes, carrots, onions, and garlic to a 5-quart or larger slow cooker.
- In a small bowl whisk together the tomato paste, water, salt, pepper, onion powder and oregano. Pour this mixture over everything in the slow cooker. Stir.
- Cover and cook on LOW for 7 hours, without opening the lid during the cooking time.
- Serve with buttered sandwich bread or rolls and Enjoy!
Nutrition Facts : Calories 297 kcal, Carbohydrate 30 g, Protein 23 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 58 mg, Sodium 756 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
SLOW COOKER POOR MAN'S STEW
A budget friendly meal that costs less than $2 per serving! This recipe is Whole30 and Paleo compatible, and you can make it in the Slow Cooker, Instant Pot, OR Dutch Oven!
Provided by Laura
Categories Dinner Main Course
Time 3h20m
Number Of Ingredients 8
Steps:
- Heat a medium sized skillet over medium heat. Add the beef to the skillet, using a spatula to turn the meat and break it apart as it cooks. Transfer the cooked meat to the slow cooker.
- Dice the carrots, onion, and potatoes. Mince the garlic.
- Add all the recipe ingredients (except peas, if using) to your slow cooker and use a large spoon to mix everything together. Cover and cook on low heat for 4-5 hours or high heat for 2-3 hours. If using frozen peas, add them in the last 30-45 minutes so that they cook through but aren't mushy. Test to make sure the vegetables are cooked through and tender, then season to taste with salt and pepper and serve.
- Set your Instant Pot to Sauté mode. Add the beef and cook for about 5 minutes, breaking it apart and turning with a spatula as it cooks.
- Dice the carrots, onion, and potatoes. Mince the garlic.
- Add all the recipe ingredients (except peas, if using) to your Instant Pot. Cover and turn to High Pressure for 15 minutes. Allow for a Natural Pressure Release (do nothing and allow the pressure to naturally dissipate) for at least 10 minutes, then turn the steam release valve. Carefully open the Instant Pot.
- If using frozen peas, stir them into the stew now. Set the Instant Pot back to Saute mode and cook together, stirring occasionally, for about 10 minutes.
- Season to taste with salt and pepper and serve.
- Place your dutch oven on the stovestop and turn the heat on the burner to medium. Add the ground beef. Cook for about 5-6 minutes, using a spatula to turn the meat and break the pieces apart as it cooks.
- Dice the carrots, onion, and potatoes. Mince the garlic.
- Add all the recipe ingredients (except peas, if using) to your dutch oven. Stir together. Bring to boil, then lower the heat, cover, and simmer for about 45 minutes, opening and stirring occasionally.
- If using frozen peas, stir them into the stew the last 10-15 minutes.
- Season to taste with salt and pepper and serve.
Nutrition Facts : Calories 474 kcal, Carbohydrate 52 g, Protein 28 g, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 77 mg, Sodium 261 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving
POOR MAN'S STEW
Poor Man's Stew, A quick and easy dinner recipe made from scratch and full of great flavor
Provided by Lovefoodies
Categories Beef
Time 45m
Number Of Ingredients 15
Steps:
- Prepare the vegetables, peel and slice the carrots, potatoes and any other vegetables you choose.
- Chop the onion and add to a large pan with a tablespoon of olive oil. Under a medium heat, allow the onions to soften, then add the garlic and ground meat. Stir until evenly browned.
- Add the remaining ingredients except for the liquid cornstarch and broth. Combine everything in a pan and allow to simmer with the lid on for 5 minutes.
- Add the broth and Cornstarch. Stir well then return the lid and allow to simmer for 35 minutes.
- *After this time, if you want more gravy in the pan, just add a little hot water until it's to your liking. Bring everything back to the boil. Season with salt and pepper to taste.
- Serve with some slices of buttered bread and enjoy!
Nutrition Facts : Calories 523 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 22 grams fat, Fiber 9 grams fiber, Protein 37 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 398 grams sodium, Sugar 9 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
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