BRAZILIAN BLACK BEANS (VEGETARIAN FEIJOADA)
A thick healthy comforting veganized version of those famous Brazilian black beans, Feijoada. Perfect with rice and a hint of citrus, just throw it in your pressure cooker for a quick and easy nutritious dinner, or check my notes to see how to cook it in the instant pot or on the stovetop.
Provided by The Fiery Vegetarian
Categories Lunch and Dinner
Time 45m
Number Of Ingredients 21
Steps:
- 1. Take two of the onions and chop or pulse 6-8 times in a food processor to easily chop. Puree the remaining onion in a food processor or blender and set aside for step 4. 2. Fry the chopped onions in the olive oil over medium-high heat, stirring often, for 10 minutes. Add the 1/2 tsp salt at around the 5-6 minute mark when the onions are slightly golden. 3. Add all the spices and seasoning from the garlic to the ground pepper and stir well, toasting for two minutes. 4. Add in the pureed onion and fry for five minutes, stirring often. 5. Now add in the beans water and stock cube. Check the notes for cooking times for all methods. 6. After the beans have finished cooking, bring to the boil and add in the two types of vinegar, soy sauce and marmite (optional). Reduce to a simmer and let cook for five minutes more. 7. Remove the bay leaves. If you'd like to thicken the sauce you can blend it a little, no more than half a cup. Serve!
Nutrition Facts : Calories 339 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 13 grams fiber, Protein 17 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 503 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
SLOW-COOKER VEGETARIAN FEIJOADA
Steps:
- 1 Heat the olive oil in a large skillet on medium-high heat. 2 Fry the onion for a few minutes until translucent. Add the garlic and cook, stirring, for a minute, then throw the mixture into the slow cooker. Pour a little water into the frying pan and stir to bring up the browned bits from the bottom of the pan; add this to slow cooker. 3 Drain and rinse the canned beans and add to the slow cooker with the 2 cups water. Mix together with the onion mixture in the slow cooker. Roll up the kale or collard leaves so that they resemble cigars, then slice crosswise with a sharp knife. Put the greens and the chunks of sweet potato on top of the slow cooker mixture. Sprinkle with salt and chili powder. Cover and cook on High for 5 to 6 hours, or Low for 8 to 10 hours. 4 Just before serving, stir in the orange juice. Serve on top of warm flour tortillas or on hot white rice, with a salad.
MY BRAZILIAN FEIJOADA
A co-worker's mom used to make this dish for him and it was his favorite. So I made him my own version. Instead of sausage you can use ham hocks, or substitute lean white meat for the red meat if you prefer. -Christiane Counts, Webster, Texas
Provided by Taste of Home
Categories Dinner
Time 7h20m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Rinse and sort beans; soak according to package directions. Meanwhile, place pork roast, short ribs and bacon in a 6-qt. slow cooker. Add onion, garlic, bay leaf and seasonings; pour chicken broth, water and beef broth over meat. Cook, covered, on high 2 hours. , Stir in beans and sausage. Cook, covered, on low 5-6 hours, until meat and beans are tender. Discard bay leaf. Remove short ribs. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to slow cooker. Top servings with orange sections. If desired, serve with hot cooked rice.
Nutrition Facts : Calories 481 calories, Fat 27g fat (11g saturated fat), Cholesterol 123mg cholesterol, Sodium 772mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 4g fiber), Protein 41g protein.
More about "slow cooker vegetarian feijoada recipes"
SLOW COOKER BRAZILIAN FEIJOADA RECIPE I PANNING THE GLOBE
From panningtheglobe.com
5/5 (16)Total Time 8 hrs 40 minsCategory DinnerCalories 551 per serving
SLOW COOKER BRAZILIAN FEIJOADA | BLACK BEAN STEW - THE SMART SLOW …
From smartslowcooker.com
Estimated Reading Time 2 mins
12 VEGETARIAN MEALS FROM THE SLOW COOKER - KITCHN
From thekitchn.com
WEEKNIGHT FEIJOADA: BRAZILIAN BLACK BEAN STEW IN THE SLOW COOKER
From thespruceeats.com
SLOW COOKER VEGETARIAN FEIJOADA FOOD- WIKIFOODHUB
From wikifoodhub.com
SLOW COOKER FEIJOADA (BRAZILIAN BLACK BEAN STEW) | FOOD TO LOVE
From foodtolove.co.nz
VEGETARIAN BARBECUE SANDWICHESSLOW COOKER RECIPES
From recipes.servegame.org
LOW FODMAP VEGETARIAN SLOW COOKER RECIPES – GHORER KHOJ
From ghorerkhoj.com
BEST VEGETARIAN SLOW COOKER RECIPES | ALLRECIPES
From allrecipes.com
45 VEGETARIAN SLOW-COOKER RECIPES | TASTE OF HOME
From tasteofhome.com
VEGETARIAN FEIJOADA | JAMIE OLIVER RECIPES
From jamieoliver.com
VEGETARIAN FEIJOADA RECIPE - FOOD NEWS
From foodnewsnews.com
VEGETARIAN FEIJOADA RECIPE (3 WAYS) | FEIJOADA RECIPE, VEGAN SLOW ...
From pinterest.com
FEIJOADA RECIPE SLOW COOKER - THERESCIPES.INFO
From therecipes.info
SLOW COOKER BRAZILIAN FEIJOADA - RICH PORK STEW
From supergoldenbakes.com
VEGETARIAN SLOW COOKER RECIPES | ALLRECIPES
From allrecipes.com
BRAZILIAN FEIJOADA {SLOW COOKED PORK AND BLACK BEAN STEW}
From melskitchencafe.com
VEGETARIAN FEIJOADA – THE FOODIE GAZETTE
From foodiegazette.com
VEGETARIAN SLOW COOKER IDEAS | BBC GOOD FOOD
From bbcgoodfood.com
VEGETARIAN FEIJOADA RECIPE (3 WAYS) - FOOD NEWS
From foodnewsnews.com
FEIJOADA (BRAZILIAN BLACK BEAN STEW) - OLIVIA'S CUISINE
From oliviascuisine.com
21 VEGETARIAN DUMP DINNERS FOR THE CROCK POT - BUZZFEED
From buzzfeed.com
SLOW COOKER FEIJOADA (WITH RIBS, BACON, AND SAUSAGE) - FOOD FOR NET
From foodfornet.com
FEIJOADA SLOW COOKER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FEIJOADA (BRAZILIAN-STYLE STEW) | RICARDO
From ricardocuisine.com
FEIJOADA RECIPE SLOW COOKER - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGETARIAN FEIJOADA RECIPE (3 WAYS) | FEIJOADA RECIPE, VEGAN SLOW ...
From pinterest.com
SLOW COOKER FEIJOADA A TRANSMONTANA - STEPH SIA
From stephsia.com
VEGETARIAN FEIJOADA RECIPE RECIPES - TUTDEMY.COM
From tutdemy.com
40 VEGETARIAN SLOW COOKER RECIPES - 365 DAYS OF SLOW COOKING …
From 365daysofcrockpot.com
SLOW COOKER FEIJOADA RECIPE BRASIL - FOOD COOKING RECIPES
From recipe-all.blogspot.com
BRAZILIAN ROASTED VEGETABLE FEIJOADA {GLUTEN FREE & VEGAN}
From fussfreeflavours.com
SLOW COOKER BRAZILIAN FEIJOADA RECIPE I PANNING THE GLOBE
From pinterest.ca
SLOW COOKER BRAZILIAN FEIJOADA – PALATABLE PASTIME PALATABLE PASTIME
From palatablepastime.com
RICE & BEANS MONTH BLOG: SLOW COOKER VEGETARIAN FEIJOADA
From eatingriceandbeans.blogspot.com
FEIJOADA RECIPE VEGETARIAN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RECIPES | SLOW COOKER CENTRAL
From slowcookercentral.com
VEGETARIAN FEIJOADA RECIPE (3 WAYS) | RECIPE | FEIJOADA RECIPE, …
From pinterest.ca
FEIJOADA RECIPE (BRAZILIAN BLACK BEAN STEW) - EASY AND DELISH
From easyanddelish.com
VEGAN FEIJOADA RECIPE, WITH BLACK BEANS AND LOTS OF SMOKY FLAVOR, …
From washingtonpost.com
16 SLOW COOKER RECIPES IDEAS | RECIPES, SLOW COOKER RECIPES, …
From pinterest.ca
BRAZILIAN FEIJOADA VEGETARIAN RECIPES
From recipes.servegame.org
FRANKIE’S FEIJOADA - THE WASHINGTON POST
From washingtonpost.com
22 VEGETARIAN SLOW COOKER RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love