Smashed Chickpea Salad Recipes

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SMASHED CHICKPEA SALAD



Smashed Chickpea Salad image

Courtesy of Smitten Kitchen, once again. A delicious looking salad/sandwich filling. She, in turn, credits Tom Colicchio for the concept.

Provided by Gianni 23

Categories     Spreads

Time 5m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 8

1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons pitted halved and very thinly sliced black olives
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh parsley
1/2 zest and lemon, juice of
1 teaspoon salt
3 grinds black pepper
2 tablespoons olive oil

Steps:

  • Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You're not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy.

Nutrition Facts : Calories 193.9, Fat 8.4, SaturatedFat 1.1, Sodium 936.7, Carbohydrate 25.1, Fiber 4.9, Sugar 0.3, Protein 5.4

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