GARLIC-ROSEMARY SMASHED POTATOES
A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Serve alongside a seared steak or roasted pork tenderloin and green beans.
Provided by EatingWell Test Kitchen
Categories Healthy Rosemary Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Place a large rimmed baking sheet in the oven to preheat.
- Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam until just tender, 12 to 14 minutes.
- Meanwhile, combine 1 1/2 tablespoons oil, garlic, rosemary, salt and pepper in a small bowl.
- Brush the hot baking sheet with the remaining 1/2 tablespoon oil. Place the steamed potatoes on the pan, skin-side up, and smash with the bottom of a jar or smooth side of a meat mallet. Drizzle with the garlic oil. Roast until browned on the bottom, about 15 minutes.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 18.9 g, Fat 7.2 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 311.5 mg, Sugar 1.5 g
GARLIC AND ROSEMARY 'SMASHED' POTATOES
Make and share this Garlic and Rosemary 'smashed' Potatoes recipe from Food.com.
Provided by lazyme
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Place garlic cloves in a small oven-safe pan or a piece of foil and roast until lightly browned, about 20 to 30 minutes.
- In a large pot, add potatoes and fill with water.
- Cover and bring to a boil until potatoes are softened, about 30 to 35 minutes.
- Drain potatoes through a colander; return to pot (not on stove) and add sour cream, butter, roasted garlic cloves and rosemary.
- Mash the potatoes until few lumps remain.
- Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 209.3, Fat 9.1, SaturatedFat 5.6, Cholesterol 21.6, Sodium 59.4, Carbohydrate 28.8, Fiber 3, Sugar 1.8, Protein 3.9
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