Smelts Baked In White Wine Recipes

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SMELTS BAKED IN WHITE WINE



Smelts Baked in White Wine image

Smelts are usually pan-fried. This is a different way to cook them. Adapted from Fish Cookery of North America.

Provided by Chocolatl

Categories     Canadian

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup celery, chopped
1/4 cup parsley, minced
2 lbs smelt, dressed, washed and dried
1/2 cup white wine
1/2 cup fine breadcrumbs
salt
pepper
cayenne
1 cup mushroom, sliced
6 tablespoons butter

Steps:

  • Preheat oven to 500°.
  • Place celery and parsley in a greased baking dish.
  • Lay the fish on top.
  • Pour wine over fish.
  • Sprinkle with bread crumbs.
  • Add salt, pepper and cayenne.
  • Arrange mushrooms on top.
  • Dot with butter.
  • Bake, uncovered, for about 10 minutes, or until fish is cooked through, basting once with pan juices.

Nutrition Facts : Calories 520.9, Fat 25.2, SaturatedFat 12.4, Cholesterol 250.1, Sodium 450.3, Carbohydrate 12.1, Fiber 1.3, Sugar 2, Protein 54.1

FRIED SMELTS



Fried Smelts image

My Newfie grandmother's smelt recipe. They're like little fishy french fries!

Provided by Aredendra

Categories     Seafood     Fish

Time 20m

Yield 3

Number Of Ingredients 4

1 cup all-purpose flour
2 tablespoons salt
¾ pound cleaned smelt
1 cup vegetable oil for frying, or as needed

Steps:

  • Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
  • Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.

Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g

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