Smoked Salmon Quinoa Dill Lunch Pot Recipes
SMOKED SALMON, QUINOA & DILL LUNCH POT
This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing
Provided by Chelsie Collins
Categories Lunch, Snack, Supper
Time 15m
Number Of Ingredients 7
Steps:
- First, make the dressing. Mix the soured cream and lemon juice together in a bowl, then add most of the dill, reserving a quarter for serving.
- In another bowl, combine the quinoa with the cucumber and radishes, and stir through half the dressing. Season and top with the salmon and the rest of the dill.
- Put the other half of the dressing in a small pot and drizzle over the quinoa just before serving.
Nutrition Facts : Calories 254 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.5 milligram of sodium
CRUSTLESS SMOKED SALMON QUICHE WITH DILL
Make and share this Crustless Smoked Salmon Quiche With Dill recipe from Food.com.
Provided by Demandy
Categories Savory Pies
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
- Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
- NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.
Nutrition Facts : Calories 64, Fat 1.1, SaturatedFat 0.3, Cholesterol 29.7, Sodium 129.4, Carbohydrate 6.5, Fiber 0.2, Sugar 5.5, Protein 6.9
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