Smoked Salmon Quinoa Dill Lunch Pot Recipes

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SMOKED SALMON, QUINOA & DILL LUNCH POT



Smoked salmon, quinoa & dill lunch pot image

This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

Provided by Chelsie Collins

Categories     Lunch, Snack, Supper

Time 15m

Number Of Ingredients 7

2 tbsp half-fat soured cream
2 tbsp lemon juice
½ pack dill , finely chopped
250g pouch ready-to-eat quinoa (we used Merchant Gourmet)
½ cucumber , halved and sliced
4 radishes , finely sliced
100g smoked salmon , torn into strips

Steps:

  • First, make the dressing. Mix the soured cream and lemon juice together in a bowl, then add most of the dill, reserving a quarter for serving.
  • In another bowl, combine the quinoa with the cucumber and radishes, and stir through half the dressing. Season and top with the salmon and the rest of the dill.
  • Put the other half of the dressing in a small pot and drizzle over the quinoa just before serving.

Nutrition Facts : Calories 254 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.5 milligram of sodium

CRUSTLESS SMOKED SALMON QUICHE WITH DILL



Crustless Smoked Salmon Quiche With Dill image

Make and share this Crustless Smoked Salmon Quiche With Dill recipe from Food.com.

Provided by Demandy

Categories     Savory Pies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/4 cups fat-free evaporated milk
1/4 cup nonfat sour cream
1 teaspoon Dijon mustard
4 large egg whites
1 large egg
1/2 cup shredded gouda cheese (2 ounces)
1/2 cup thinly sliced green onion
1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
cooking spray

Steps:

  • Preheat oven to 350°.
  • Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
  • Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
  • NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

Nutrition Facts : Calories 64, Fat 1.1, SaturatedFat 0.3, Cholesterol 29.7, Sodium 129.4, Carbohydrate 6.5, Fiber 0.2, Sugar 5.5, Protein 6.9

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