Smoked Trout And Asparagus Salad Recipes

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ASPARAGUS FRITTATA WITH SMOKED TROUT



Asparagus Frittata With Smoked Trout image

Asparagus and eggs always go beautifully together. This omelet is enriched with omega-3 fats, as well.

Provided by Martha Rose Shulman

Time 45m

Yield Makes one 10-inch frittata

Number Of Ingredients 8

3/4 pound asparagus, woody ends snapped off, cut in 1/2-inch lengths
8 large eggs
1/2 teaspoon salt, preferably kosher salt, or to taste
A few twists of the pepper mill
3 tablespoons low-fat milk or regular milk, to taste
1/2 pound smoked trout, diced or broken into small pieces
3 tablespoons chopped chives
1 tablespoon olive oil

Steps:

  • Steam the asparagus until tender and still bright green, about five minutes. Drain and refresh under cold water. Dry on paper towels.
  • Beat the eggs in a large bowl. Stir in the salt, pepper, milk, asparagus, smoked trout and chives.
  • Drop a bit of egg into the pan; if it sizzles, pour in the egg mixture. Tilt the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, lifting the edges of the omelet to let the eggs run underneath during the first minute or two of cooking. Turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet) and cook 10 minutes, shaking the pan gently every once in a while. Loosen the bottom of the omelet with a wooden spatula while tilting the pan from time to time, so that the bottom doesn't burn. The eggs should be just about set; cook a few minutes longer if they're not. Meanwhile, preheat the broiler.
  • Finish the omelet under the broiler for one to two minutes, watching very carefully to make sure the top doesn't burn. Remove from the heat, and allow to cool for 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large, round platter, and cut into wedges or diamond-shaped pieces. If serving the next day, cover with plastic and then foil. Refrigerate overnight.

SMOKED TROUT SALAD WITH GRILLED FINGERLINGS POTATOES AND MUSTARD-DILL VINAIGRETTE



Smoked Trout Salad with Grilled Fingerlings Potatoes and Mustard-Dill Vinaigrette image

Provided by Bobby Flay

Time P1DT45m

Yield 8 servings

Number Of Ingredients 17

2 pounds fingerling potatoes, par-cooked in salted water, drained and thinly sliced
2 tablespoons chopped fresh dill, plus 1/4 cup fronds for serving
1 teaspoon smoked paprika, plus more for serving
2 to 3 tablespoons canola oil
Kosher salt and freshly ground black pepper
1/4 cup mayonnaise
1/4 cup apple cider vinegar
2 tablespoons prepared horseradish
2 tablespoons whole-grain mustard
1 to 2 teaspoons honey
1/4 cup olive oil
Smoked Trout, recipe follows
1 large bunch watercress, woody stems removed
1/2 cup kosher salt
2 tablespoons light brown sugar
8 trout fillets, skin on
Special equipment: Alder wood or applewood chips, soaked in cold water for at least 2 hours

Steps:

  • Preheat the grill for direct grilling, high heat.
  • Toss the potatoes with the canola oil, 2 tablespoons chopped dill, 1 teaspoon smoked paprika and sprinkle with salt and pepper. Transfer to a grill basket and grill, tossing occasionally, until golden brown and cooked through, about 10 minutes.
  • Combine the mayonnaise, cider vinegar, horseradish, mustard, honey, and salt and pepper to taste, and whisk to combine. Slowly whisk in the olive oil.
  • Drizzle some of the dressing over the bottom of a large serving platter or shallow bowl. Pour the warm potatoes on top. Scatter the Smoked Trout over the potatoes, then the watercress and dill fronds. Dust with more smoked paprika and drizzle a generous amount of dressing over all.
  • Combine the salt, sugar and 4 cups water in a 4-quart container and stir until the salt has dissolved, 1 to 2 minutes. Add the trout, making sure they are submerged. Cover and refrigerate for at least 1 hour and up to 3 hours.
  • Remove the trout from the brine, rinse thoroughly with cold water and pat dry. Place the trout skin-side down onto a rack set in a half sheet pan. Dry in the refrigerator until the skin becomes shiny and somewhat tacky to the touch, 21 to 24 hours.
  • Prepare the smoker using the alder or applewood chips so that it maintains a temperature of 150 to 160 degrees F.
  • Place the trout onto the smoking racks, skin-side down, separating them by at least 1/4-inch and place into the smoker. Adjust the heat as needed and cook until the fish has cooked through, darkened in color around the edges and has the desired level of smoke flavor, about 20 minutes. Remove from the smoker and cool. Remove the flesh from the skin and gently break into big chunks.

SMOKED TROUT AND GRAPEFRUIT SALAD



Smoked Trout and Grapefruit Salad image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 10

1/2 cup sour cream
3 scallions, thinly sliced
Kosher salt and freshly ground pepper
1 bunch watercress, trimmed
2 heads endive, thinly sliced crosswise
1 head Bibb lettuce, torn into bite-size pieces
4 stalks celery, thinly sliced
1 medium red onion, thinly sliced
1/2 pound smoked trout, skin discarded and fish flaked
1 large pink or red grapefruit

Steps:

  • Grate 1/4 teaspoon zest from the grapefruit and set aside. Trim the ends from the grapefruit, then cut away the peel and white pith. Working over a bowl, cut along both sides of each membrane with a paring knife to remove the segments. Discard any seeds. Cut the grapefruit segments into pieces. Squeeze the juice from the membranes into the bowl.
  • Make the dressing: Whisk the sour cream, 2 tablespoons of the grapefruit juice, the grapefruit zest, scallions, 2 tablespoons water and 1/2 teaspoon each salt and pepper in a bowl.
  • Toss the watercress, endive, lettuce, celery and onion in a large bowl. Add the dressing and toss to coat. Divide the salad among shallow bowls. Top with the reserved grapefruit segments and the smoked trout.

Nutrition Facts : Calories 225, Fat 9 grams, SaturatedFat 5 grams, Cholesterol 101 milligrams, Sodium 309 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 20 grams

FETTUCCINE, SMOKED TROUT AND ASPARAGUS



Fettuccine, Smoked Trout And Asparagus image

Provided by Florence Fabricant

Categories     weekday, pastas, main course

Time 45m

Yield 6 servings

Number Of Ingredients 9

1 pound medium asparagus
2 tablespoons unsalted butter
1 tablespoon minced shallots
1 1/2 cups heavy cream
1 smoked trout, skinned, boned and broken in chunks
Salt and freshly ground black pepper
1 teaspoon fresh lemon juice
1 pound fresh fettuccine
1 tablespoon chopped fresh dill

Steps:

  • Snap the ends off the asparagus where they break naturally. Peel the spears. Cut the asparagus in one-inch lengths.
  • Place the asparagus in a steamer or a pot of simmering water and steam or cook about three minutes, until they are just tender and still bright green. Refresh the asparagus under cold running water. Dry them well.
  • Bring a large pot of water to a boil.
  • Meanwhile, melt the butter in a large skillet. Add the shallots and saute over low heat until soft but not brown, about three minutes. Stir in the cream and simmer about five minutes, until the mixture starts to thicken. Add the trout and the asparagus. Remove from heat and season to taste with salt and pepper. Stir in the lemon juice.
  • When the water is boiling, add the fettuccine and boil about three minutes. Drain well and transfer to a warm serving dish. Reheat the contents of the skillet and pour over the fettuccine. Toss well. Scatter the dill on top and serve.

Nutrition Facts : @context http, Calories 481, UnsaturatedFat 9 grams, Carbohydrate 47 grams, Fat 28 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 16 grams, Sodium 521 milligrams, Sugar 3 grams, TransFat 0 grams

SMOKED TROUT, HORSERADISH & ASPARAGUS VOL-AU-VENT FILLING



Smoked trout, horseradish & asparagus vol-au-vent filling image

Bring a retro party canapé up to date - fill individual puff pastry cases with creamy smoked fish

Provided by Good Food team

Categories     Afternoon tea, Treat

Time 25m

Yield Makes enough to fill 10 vol-au-vent cases

Number Of Ingredients 7

10 vol-au-vent cases (see 'goes well with')
200g smoked trout
1-2 tsp horseradish sauce (depending on the strength)
6 tbsp crème fraîche
1 heaped tbsp chopped dill , plus extra sprigs to serve
squeeze lemon juice
10 short asparagus spears, trimmed

Steps:

  • Cook the asparagus in boiling salted water for 3-4 mins until just tender. Drain and refresh in cold water to stop them cooking further, then pat dry. Cut the asparagus tips off the stalks, so they are about 2cm long, and set aside. Slice the stalks into small pieces.
  • Flake the trout into small pieces and put in a bowl. Add the chopped asparagus stalks, horseradish, crème fraîche, dill and lemon juice, and season. Chill until ready to use.
  • Divide between 10 vol-au-vent cases and sit an asparagus tip and sprig of dill on top of each.

Nutrition Facts : Calories 129 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

SMOKED TROUT AND AVOCADO SALAD



Smoked Trout and Avocado Salad image

This can be served a lovely entree/first course or even as one big salad. If you like you substitute the smoked trout with smoked salmon, but personally I think the trout is just that bit more special.

Provided by Terese

Categories     Trout

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

500 g asparagus
2 smoked trout fillets
100 g rocket
150 g cherry tomatoes, halved
2 avocados, peeled and sliced
2 tablespoons chopped fresh parsley
1 cucumber, sliced
1 tablespoon lemon juice
1/2 teaspoon Dijon mustard
salt & freshly ground black pepper
60 ml extra virgin olive oil

Steps:

  • Bring a large saucepan of water to the boil. Remove the woody ends from the asparagus and cook spears in boiling water for 1-2 minutes. Refresh under cold running water and then cut the asparagus into 3cm pieces on an angle.
  • Break trout fillets into chunks, removing any bones. Place in a bowl, with asparagus, rocket, tomatoes, avocado, parsley and cucumber.
  • For the dressing mix together the lemon juice, mustard, salt and pepper. Add the olive oil and whisk well.
  • Toss the salad together with the dressing and serve.

Nutrition Facts : Calories 391.4, Fat 31, SaturatedFat 4.5, Cholesterol 22.9, Sodium 64.7, Carbohydrate 20, Fiber 10.8, Sugar 5.7, Protein 15

SMOKED TROUT SALAD



Smoked trout salad image

A healthy and super quick smart supper

Provided by Good Food team

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 20m

Number Of Ingredients 8

120g bag salad leaves (rocket, spinach and watercress is a good mix)
250g small new potato , boiled and halved
8-10 radishes , trimmed and quartered
175g cooked beetroot , drained and cut into wedges
2 smoked trout fillets (125g pack)
1 tsp hot horseradish sauce
2 tbsp half-fat crème fraîche
splash of milk

Steps:

  • Pile the salad leaves on 2 plates and divide the potatoes, radishes and beetroot between them. Flake over the smoked trout.
  • Mix the horseradish and crème fraîche with enough milk to make a runny dressing. Season and drizzle over the salad.

Nutrition Facts : Calories 254 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 1.76 milligram of sodium

SMOKED TROUT SALAD



Smoked Trout Salad image

Provided by Evan Bloom

Categories     Salad     Breakfast     Brunch     Quick & Easy     Lunch     Buffet     Trout     Healthy     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 2 cups

Number Of Ingredients 8

1/4 small red onion, finely chopped
1 celery stalk, finely chopped
8 ounces smoked trout, skin and bones removed, flaked
1/2 cup mayonnaise
1/2 cup sour cream
1 tablespoon finely chopped fresh chives, dill, or flat-leaf parsley
1 tablespoon fresh lemon juice
Kosher salt, freshly ground pepper

Steps:

  • Mix onion, celery, trout, mayonnaise, sour cream, chives, and lemon juice in a medium bowl; season with salt and pepper.
  • DO AHEAD: Trout salad can be made 3 days ahead. Cover and chill.

SMOKED-TROUT AND WHITE BEAN SALAD



Smoked-Trout and White Bean Salad image

Categories     Salad     Bean     Fish     Quick & Easy     Low/No Sugar     Lunch     Trout     Spring     Healthy     Watercress     Lettuce     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 10

5 tablespoons extra-virgin olive oil
3 tablespoons minced shallot
1/4 teaspoon finely grated fresh lemon zest
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (15- to 19-ounce) can white beans, rinsed and drained
2 smoked-trout fillets (1/2 pounds total), skinned and flaked
1 bunch watercress (6 ounce), tough stems discarded
1 head Bibb lettuce, torn into bite-size pieces

Steps:

  • Bring oil, shallot, zest, juice, salt, and pepper to a simmer in a 2-quart heavy saucepan and stir in beans. Remove from heat and let stand, uncovered, 10 minutes for beans to absorb flavor.
  • Toss together trout, watercress, lettuce, and bean mixture in a serving bowl.

SMOKED TROUT AND ASPARAGUS SALAD



Smoked Trout and Asparagus Salad image

Another salad which takes advantage of the bounty of the Mid-Atlantic. A poached egg perched on a bed of mixed lettuces, toasted croutons, spring asparagus and rich trout makes a delightful weekend brunch salad or a quick weeknight meal. Don't be intimidated by the many components of this recipe - this salad can be tossed together quickly.

Provided by Chef Kate

Categories     Trout

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

6 slices brioche bread, crust trimmed, cubed
2 lbs asparagus, woody ends snapped off and discarded (about 2 bunches)
1 small frisee, cored, washed and torn into bite-sized pieces
4 cups mixed baby greens
1 lb smoked trout
6 eggs
3 tablespoons champagne vinegar
1/2 teaspoon Dijon mustard
1 teaspoon shallot, minced
1 teaspoon lemon zest
3/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 teaspoon fresh dill, chopped
2 teaspoons fresh chives, chopped, divided
1/2 cup olive oil

Steps:

  • Preheat the oven to 375°F.
  • Place the cubed brioche on a rimmed baking sheet and toast until golden brown, shaking the pan halfway through to toast evenly, 8 to 10 minutes.
  • Bring a pot of salted water to a boil. Add the asparagus and cook until just tender, about 5 minutes.
  • Drain and plunge asparagus in a large bowl of ice water to stop the cooking. Drain well, then slice spears in thirds.
  • For the dressing, whisk together the vinegar, mustard, shallot, lemon zest, salt, pepper, dill and one teaspoon of the chopped chives in a medium bowl. Gradually whisk in the olive oil until the vinaigrette is emulsified. Set aside.
  • Place the frisée and field greens in a large bowl. Add the croutons.
  • Break up the smoked trout, discarding the skin, and add to the lettuce with the sliced asparagus. Set aside.
  • Prepare the pan for poaching the eggs: fill a large shallow pan halfway with water and bring to a boil; break an egg into a small saucer, taking care not to break the yolk, and slide egg into the water; repeat with remaining eggs and lower the heat to a simmer.
  • Poach until the whites are set and the yolks begin to thicken but are not hard, about 4 minutes.
  • Remove the eggs with a slotted spoon and drain them on paper towels. Depending on the size of your pan, you may need to poach the eggs in two or three batches.
  • Note: If you are making these ahead, remove eggs to a bowl of iced water and hold there until ready to serve; refresh eggs briefly in simmering water.
  • Toss the salad with the vinaigrette to coat lettuce, croutons, trout and asparagus evenly.
  • Divide among 6 plates.
  • Place a poached egg on top of each salad and garnish with the remaining chopped chives.

Nutrition Facts : Calories 686.2, Fat 32.7, SaturatedFat 5.9, Cholesterol 267.4, Sodium 974.2, Carbohydrate 59.1, Fiber 6.4, Sugar 2.6, Protein 39

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SMOKED TROUT CRISPBREAD RECIPE - GREAT BRITISH CHEFS
Method. print recipe. 1. Begin with the crispy bacon and onions. Half fill (or to about 3cm depth) a deep, heavy-bottomed frying pan with sunflower oil. Place over a medium heat and allow the oil to come up to 170°C. 2. Add the bacon lardons and fry for a …
From greatbritishchefs.com


SMOKED TROUT SALAD WITH JERSEY ROYALS, ASPARAGUS AND WILD GARLIC …
2016-06-05 Toss the asparagus spears in the oil and griddle for 5-8 minutes. Brush the cut side of the lemon with oil and char on the griddle for a few minutes, until caramelised.
From telegraph.co.uk


SMOKED TROUT, ASPARAGUS AND RADISH SALAD - 9KITCHEN
Method. Blanch potato in boiling salted water until just tender (3-5 minutes), drain and set aside. Combine asparagus, radish, shallot, lemon juice, oil and potato in a large bowl, season to taste and toss gently to combine. Add trout, watercress and dill, toss to combine, scatter with horseradish and serve. Salad. Healthy Ingredients.
From kitchen.nine.com.au


RECIPE: SMOKY TROUT MACARONI SALAD - KITCHN
2019-05-01 Place the mayonnaise, yogurt, vinegar, mustard, 1 teaspoon salt, and pepper in a large bowl and stir to combine. Add the trout, celery, apple if using, dill, and chives, and gently stir to combine; set aside. Drain the macaroni, rinse under cool water until cooled, then drain well again. Add to the bowl of dressing and gently stir to evenly coat.
From thekitchn.com


10 BEST TROUT SALAD RECIPES | YUMMLY
2022-06-08 Sally Eason’s Smoked Trout Salad Salad For President smoked trout, watermelon radish, greens, lemon, prepared horseradish and 10 more Asparagus and Trout Salad with Almonds Eat Smarter
From yummly.com


SPAGHETTI WITH SMOKED TROUT AND ASPARAGUS RECIPE FROM HARVEST
Add the smoked trout and stock and bring to the boil, then add the asparagus and cook for 2–3 minutes, or until the asparagus is tender. Remove the pan from the heat and add the butter, salt and lots of freshly ground black pepper. Gently stir together, then add the parsley. Drain the pasta and toss with the sauce to serve. Tags: harvest ...
From cooked.com


SMOKED TROUT & ASPARAGUS SALAD - BLUE APRON
This recipe celebrates our partnership with Monterey Bay Aquarium and World Oceans Day on June 8. We’re making a gourmet salad with smoked trout—rated a Best Choice by Seafood Watch, a nonprofi t organization dedicated to promoting sustainable seafood choices. The salad gets delicious fl avor and texture from potatoes, asparagus, and pan-toasted garlic croutons, …
From media.blueapron.com


SMOKED TROUT & ASPARAGUS SALAD - BLUE APRON
Share your photos #blueapron 1 Prepare the ingredients: F Remove the trout from the refrigerator to bring to room temperature. F Heat a medium pot of salted water to boiling on high. F Wash and dry the fresh produce. F Halve the potatoes lengthwise, then halve crosswise on an angle. F Halve the bread. F Peel the garlic. F Peel the onion and cut into ½-inch-thick wedges.
From media.blueapron.com


POTATO, ASPARAGUS AND SMOKED TROUT SALAD | RICARDO
8 whole baby potatoes; 1 1/2 cups (375 ml) asparagus spears, cooked al dente; 1/2 red onion, thinly sliced 2 tablespoons (30 ml) fresh chives, chopped
From ricardocuisine.com


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