Smokedcodinparsleysauce Recipes
SMOKED COD IN PARSLEY SAUCE
Make and share this Smoked Cod in Parsley Sauce recipe from Food.com.
Provided by Sara 76
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a saucepan. Add onion and cook until tender.
- Stir in flour, and cook for about 1 minute, stirring constantly.
- Slowly stir in milk.
- Add fish and parsley, and simmer until sauce thickens and fish is cooked through.
Nutrition Facts : Calories 374.1, Fat 22.5, SaturatedFat 13.8, Cholesterol 79.1, Sodium 286.4, Carbohydrate 28.4, Fiber 0.8, Sugar 1.5, Protein 15.9
COD WITH PARSLEY SAUCE
A WW recipe with my changes - still only 4 points. Try with Basil or Tarragon instead of Parsley for a change
Provided by Shahana
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat milk in skillet; add cod fillets, cover and poach 4 - 5 minutes.
- Using a slotted spoon transfer to a serving platter and keep warm RESERVE MILK.
- In saucepan, melt margarine; add flour and cook over low heat 2 minutes until bubbly.
- Remove form heat; whisk in hot milk and chicken broth; add parsley, salt and pepper.
- Return to low heat and cook, stirring constantly about 3 minutes until sauce thickens.
- Pour over fish; garnish with parsley sprigs, if desired.
Nutrition Facts : Calories 272.2, Fat 5.6, SaturatedFat 1.1, Cholesterol 100.6, Sodium 397.7, Carbohydrate 8, Fiber 0.2, Sugar 0.1, Protein 44.6
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