Smokey Taco Bean Dip Recipes

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TASTY TACO BEAN DIP



Tasty Taco Bean Dip image

Serve this very easy and tasty bean dip with tortilla chips. Baked beans add a unique flavor to an otherwise traditional favorite. It's always the first to go at parties!

Provided by SGORDON

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 15m

Yield 64

Number Of Ingredients 7

2 tablespoons olive oil
1 (4 ounce) can chopped green chile peppers
1 small onion, diced
2 (16 ounce) cans vegetarian baked beans
1 (1.25 ounce) package taco seasoning mix
1 (16 ounce) jar salsa
1 (8 ounce) package shredded Cheddar cheese

Steps:

  • Heat the olive oil in a large saucepan over medium heat. Stir in the green chile peppers and onion, and cook until tender.
  • Place baked beans in the saucepan. Stirring often, cook 10 minutes, or until beans are a smooth, mashed mixture.
  • Mix in taco seasoning mix and salsa. Transfer to a medium serving bowl. Top with Cheddar cheese. Microwave on high 1 to 2 minutes, if necessary, to melt the cheese. Serve warm.

Nutrition Facts : Calories 35.7 calories, Carbohydrate 4 g, Cholesterol 3.7 mg, Fat 1.6 g, Fiber 0.7 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 173.4 mg, Sugar 1.6 g

SMOKY PORK & BLACK BEAN TACOS



Smoky pork & black bean tacos image

Mexican pork chilli with a smoky barbecued flavour, served in crispy tortilla shells with ripe avocado

Provided by Cassie Best

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 12

2 tsp vegetable oil
½ red onion, chopped
2 tsp each smoked paprika and ground cumin
500g pack lean pork mince
300ml passata
5 tbsp barbecue sauce
400g can black bean, drained
small bunch coriander, chopped
8 taco shells
1 ripe avocado, peeled and sliced
½ iceberg lettuce, finely shredded
soured cream, to serve (optional)

Steps:

  • Heat the oil in a large frying pan, add the onion and cook for 5 mins until softened. Sprinkle over the spices and cook for 1 min more. Add the mince, breaking it up with the back of a wooden spoon, and stir until cooked through.
  • Stir the passata and barbecue sauce into the pan along with 4 tbsp water. Increase the heat and allow the sauce to bubble and reduce until it clings to the meat. Add the beans, season and cook for a further 2 mins, then stir in the coriander. Heat the tacos following pack instructions.
  • Use the pork and bean mix to fill the tacos, top with slices of avocado, shredded iceberg lettuce and a dollop of soured cream, if you like.

Nutrition Facts : Calories 592 calories, Fat 29 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium

SMOKY BEAN DIP



Smoky Bean Dip image

The natural smokiness of chipotle chiles get an extra boost with liquid smoke in this recipe, a pleasing cross between a salsa and bean dip.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 35m

Yield 8

Number Of Ingredients 9

2 dried chipotle chiles
2 cans (15.5 or 15 oz each) pinto beans, drained, rinsed
1/8 teaspoon liquid smoke, if desired
1 large garlic clove, minced
2 tablespoons chopped fresh cilantro
1/2 each of green, yellow and red bell pepper
2 Italian plum tomatoes, chopped
1 cup shredded Mexican cheese blend (4 oz)
8 oz tortilla chips

Steps:

  • Heat oven to 375°F. Place chiles in small bowl; cover with boiling water. Let stand 10 minutes or until soft. Drain chiles, reserving 3 tablespoons of soaking water. Remove and discard seeds from chiles; coarsely chop chiles.
  • In food processor bowl with metal blade or blender container, place beans, chiles, reserved water, liquid smoke and garlic; process on high speed until well combined. Stir in cilantro. Place mixture in ungreased shallow 9-inch glass pie pan. Cover with foil.
  • Bake 15 to 20 minutes or until mixture is thoroughly heated. Meanwhile, cut bell peppers with cactus, coyote and moon-shaped cookie cutters; set aside.
  • Uncover dip; sprinkle with tomatoes and cheese. Bake 2 to 3 minutes longer or until cheese is melted. Garnish top of dip with bell pepper cutouts. Serve with tortilla chips.

Nutrition Facts : Calories 340, Carbohydrate 45 g, Cholesterol 15 mg, Fat 2, Fiber 9 g, Protein 14 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g

SMOKY PULLED AUBERGINE & BLACK BEAN TACOS



Smoky pulled aubergine & black bean tacos image

These summery veggie tacos are filled with a charred, smoky aubergine and black bean ragu, topped with creamy feta and crunchy pink pickled onions. They also contain four of your 5-a-day - bonus!

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 19

2 aubergines
2 tbsp olive oil
1 bay leaf
½ tsp cumin seeds
1 red onion , diced
2 garlic cloves , crushed
1 tbsp tomato purée
400g fresh tomatoes , chopped
pinch dried oregano or thyme
½ tsp chilli powder
pinch chilli flakes
2 tsp red wine vinegar
2 x 400g cans black beans , 1 drained and rinsed
½ lime , juiced, plus wedges to serve
8 small tortillas , warmed
small bunch coriander , leaves picked
50g feta cheese , crumbled
½ iceberg lettuce , shredded
pink pickled onions , to serve (see tip, below)

Steps:

  • Prick the aubergines all over with a fork, then set over a medium gas flame (or on the coals of a barbecue or under the grill) and cook, turning occasionally with tongs, until blackened and collapsing, about 20-25 mins. Transfer to a plate and leave to cool. Peel the skin from the cooled aubergines or scoop out the flesh using a spoon. Try to remove most of the skin, but don't worry if a few flecks remain.
  • Heat the oven to 200C/180C fan/gas 6. Heat the olive oil in a large ovenproof frying pan with the bay leaf and cumin seeds. When they start to sizzle, add the onion and garlic. Fry for about 5 mins until fragrant but not coloured, then stir in the tomato purée and cook it down for a couple of mins.
  • Add the tomatoes and dried oregano, and cook for a few mins more until they have collapsed into the sauce. Add the aubergine flesh, chilli powder, chilli flakes and vinegar, and cook, stirring, for 1 min, then tip in the cans of black beans, one drained and one still with its liquid. Squeeze over a little of the lime juice and cook for 5 mins until reduced and bubbling, then transfer to the oven and roast for 15-20 mins until deep, dark and fully reduced.
  • Season with more lime juice, if you like, and spoon the aubergine mixture into the warm tortillas with the coriander, crumbled feta, lettuce and pink pickled onions to serve

Nutrition Facts : Calories 518 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 11 grams sugar, Fiber 20 grams fiber, Protein 21 grams protein, Sodium 1.6 milligram of sodium

MR. TACO BEAN DIP



Mr. Taco Bean Dip image

-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 13

1 can (15 ounces) cannellini beans, rinsed and drained
1 package (8 ounces) cream cheese, softened
1 cup sour cream
1 envelope taco seasoning
1 round loaf (1 pound) unsliced bread or whole wheat bread
Curly endive or leaf lettuce
1 small sweet red pepper
Toothpicks
1 cherry or grape tomato
1 hard-boiled large egg, halved
2 pitted ripe olives
Celery leaves
Tortilla chips and assorted fresh vegetables

Steps:

  • In a food processor, process beans until smooth. In a small bowl, beat the cream cheese, sour cream and taco seasoning until blended. Beat in beans. Cover and refrigerate for at least 20 minutes., Cut the top fourth off the loaf of bread; carefully hollow out bottom, leaving a 1-1/2-in. shell. Cube removed bread; set aside. Place bread bowl on an endive-lined plate., Cut red pepper into two rings for ears and a thick slice for mouth; attach to bread bowl, using toothpicks. Attach tomato for nose. For eyes, attach egg and olives and celery leaves for eyelashes. , Fill bread bowl with bean dip. Serve with bread cubes, tortilla chips and vegetables.

Nutrition Facts : Calories 128 calories, Fat 6g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 306mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

TACO BEAN DIP



Taco Bean Dip image

An easy dip to make ahead of time. It can easily be made low fat if you prefer. The 4 hour cook time shown is actually refrigeration time.

Provided by Junebug

Categories     Weeknight

Time 4h10m

Yield 1 pan

Number Of Ingredients 7

1 can refried beans
1 cup sour cream
1 cup mayonnaise
1 package taco seasoning mix
2 cups grated cheese
2 tomatoes, chopped
green onion, chopped,for garnish

Steps:

  • *It'svery easy to make this low fat by substitutung fat free beans, fat free sour cream, fat free miracle whip and no fat or low fat cheese.
  • Mix sour cream, mayonnaise, and taco seasoning.
  • Spread beans in the bottom of a pan.
  • Top with the sour cream mixture.
  • Cover and refrigerate for about 4 hours.
  • Sprinkle with grated cheese.
  • Top with tomatoes, then green onions.
  • Enjoy!

CRUNCHY BEAN DIP TACOS



Crunchy Bean Dip Tacos image

Somewhere between dip and crispy tacos lies this delicious bean-and-cheese stuffed tortilla dish. Each assembled taco is pan-fried until the tortilla is crisp and the cheese is irresistibly melty. Serve these treats with your favorite salsa, and don't forget the sour cream. Guacamole is never bad either!

Provided by Erin Jeanne McDowell

Categories     main-dish

Time 40m

Yield 12 tacos

Number Of Ingredients 17

Two 15-ounce cans black beans, drained
1 bunch scallions, ends trimmed
1/2 cup salsa
2 limes, juiced
1/2 bunch cilantro
2 teaspoons chili powder
2 teaspoons onion powder
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper, or more to taste
Kosher salt
Twelve 6-inch corn tortillas
1 1/2 cups shredded Cheddar or Jack cheese
Vegetable oil, for pan frying
4 scallions, thinly sliced
Sour cream and salsa, for serving

Steps:

  • For the bean dip: Combine the beans, trimmed scallions, salsa, lime juice, cilantro, chili powder, onion powder, cumin, coriander, garlic powder and cayenne in a food processor and blend until smooth. Season well with salt.
  • For the tacos: Heat a large skillet over medium heat. Add the tortillas in batches and heat until warm and flexible. Place them in a clean kitchen towel to stay warm.
  • Spread a heaping 1/4 cup of bean dip onto each tortilla, sprinkle a bit of cheese on top, and fold the tacos in half, pressing firmly.
  • Heat about 1/2 inch of oil in the skillet over medium heat. Set a wire rack over a sheet pan. Working in batches, fry the tacos until the tortillas are golden and very crisp, 2 to 3 minutes per side. Drain on the rack while you cook the remaining tacos. (If desired, keep the tacos warm in a 300-degree-F oven until ready to serve.)
  • Arrange the tacos on a platter and sprinkle with the scallions. Serve with sour cream and salsa for dipping.

SMOKY BLACK BEAN DIP



Smoky Black Bean Dip image

Canned chipotles in adobo sauce bring smoky depth to this black bean dip. Serve with tortilla chips and crudite.

Provided by HurdBird

Time 20m

Yield 16

Number Of Ingredients 10

2 tablespoons olive oil, divided
1 (8 ounce) package cremini mushrooms, chopped
¼ cup chopped onion
3 cloves garlic, chopped
½ cup unsalted chicken stock
2 teaspoons chopped chipotle peppers in adobo sauce
1 (15.5 ounce) can unsalted black beans, drained and rinsed
½ teaspoon kosher salt
¼ cup reduced-fat sour cream
2 teaspoons lime juice

Steps:

  • Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.
  • Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.
  • Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 5 g, Cholesterol 1.5 mg, Fat 2.2 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 77.3 mg, Sugar 0.1 g

TURKEY TACO DIP



Turkey Taco Dip image

I created this zippy snack when I had a craving for tacos, but didn't want all the fat and calories that go along with them. It's quick to fix and uses ingredients I usually have on hand. I served this appetizer at a bridal shower, and the bride liked it so much she asked me to make it for her wedding reception! -Liz Adcock, Rayville, Louisiana

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 10 servings.

Number Of Ingredients 10

1 pound lean ground turkey
1 envelope reduced-sodium taco seasoning
1 cup water
1 package (8 ounces) fat-free cream cheese, softened
1 cup fat-free sour cream
3/4 cup picante sauce
1/2 cup shredded lettuce
1 cup chopped fresh tomato
1 cup shredded fat-free cheddar cheese
Tortilla chips

Steps:

  • In a skillet, cook turkey over medium heat until no longer pink; drain. Add taco seasoning and water; cover and simmer for 10 minutes. Spoon turkey onto a 12-in. serving plate or pizza pan. In a bowl, beat the cream cheese until smooth. Add sour cream; spread over the meat mixture. Spread with picante sauce. Top with lettuce, tomato and cheese. Serve with tortilla chips.

Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 569mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.

SMOKEY TACO BEAN DIP



Smokey Taco Bean Dip image

Make and share this Smokey Taco Bean Dip recipe from Food.com.

Provided by KimberlyClaire79

Categories     Beans

Time 25m

Yield 2 pounds of dip, 24 serving(s)

Number Of Ingredients 12

2 (16 ounce) cans refried beans
2 tablespoons TABASCO® brand Chipotle Pepper Sauce
1 1/4 cups sour cream
4 ounces grated monterey jack cheese
4 ounces grated cheddar cheese
1 1/4 ounces taco seasoning
1 diced tomato
1/2 diced red onion
1/2 cup chopped fresh cilantro
1 jalapeno, chopped with seeds
4 ounces sliced black olives
1/4 cup chopped romaine lettuce

Steps:

  • Mix 1 cup sour cream with refried beans,Tabasco and taco seasoning. Be sure to reserve 1/4 cup sour cream for the final step. Spray baking pan with baking spray, fill pan with bean mixture.
  • Top bean mixture with grated cheese, cover pan with foil and bake at 350 degrees for 20 minutes or until dip is heated through.
  • Top with red onion, jalepeno, black olives, romaine lettuce, cilantro and tomato.
  • Place 1/4 cup sour cream in a plastic baggie, close baggie up. Pierce or slice with scissors, a very small hole on one of the corners of the baggie. Squirt sour cream in a fun design on top.
  • Serve with chips.

Nutrition Facts : Calories 105.8, Fat 6.6, SaturatedFat 3.8, Cholesterol 17.7, Sodium 224.5, Carbohydrate 7.1, Fiber 2.2, Sugar 0.3, Protein 5

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Jan 15, 2016 - Say hello to your new go-to party snack. The canned chipotle in adobo lends a remarkable smoky depth and just the right level of heat to this simple black bean dip. Serve with fresh chopped vegetables or tortilla chips.
From pinterest.com


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