SMOKY BEANS & BAKED EGGS
Pack in the nutrients with smoky beans and baked eggs. Great for a veggie family lunch or supper, serve with flatbreads or toast for extra sustenance
Provided by Cassie Best
Categories Lunch, Supper
Time 45m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 10
Steps:
- Heat the oil in a wide, shallow pan and cook the onion for 8-10 mins until softened. Add the pepper and cook for another 5 mins, stirring regularly, until softened. Stir in the garlic, paprika and ketchup, then tip in the tomatoes, cover and leave to simmer gently for 10 mins. Remove the lid and cook for a few more minutes to thicken, then add the beans. Can be cooled and frozen in portions at this stage.
- Use a spoon to make 4-6 spaces in the mixture for the eggs - you should be able to see some of the bottom of the pan. Crack the eggs one by one into a cup or bowl and gently drop one into each hole. Cover the pan and reduce the heat to low. Cook for 3-5 mins until the egg whites are cooked through but the yolks are still runny. Scatter over the coriander to serve.
Nutrition Facts : Calories 390 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 16 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium
SMOKY BAKED BEANS
Provided by Aaron McCargo Jr.
Categories side-dish
Time P1DT2h15m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F.
- In a large Dutch oven, over high heat, bring the soaked beans up to a boil with enough water to cover the beans by 2 inches. Cover and let sit for 30 minutes. Drain in a colander.
- In the same Dutch oven over medium-high heat, add the butter. Add the onions and saute until nicely colored, about 3 to 4 minutes. Add the smoked sausage and brown. Stir in the roasted garlic paste, sugar, maple syrup, mustard and vinegar and mix well. Add the rosemary, cayenne pepper, and chicken stock. Add beans and stir well. Pour in the stock and the beer and bring to a boil. Cover and bake in the oven for 90 minutes. Remove from oven. Stir in the tomatoes, and parsley and season with salt and pepper, to taste. Transfer to a serving bowl and serve.
BACKWOODS IDAHO THICK AND HEARTY SMOKY BAKED BEANS
I grew up in North Idaho in a town of 20 people. I lived with three loggers who loved their food, loved lots of food, and loved it thick and filling. This fit the bill perfectly, especially when served with grilled steak or chicken and IDAHO potato salad!
Provided by Aurora
Categories Beans
Time 2h15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Brown hamburger and onion.
- Drain.
- Dice bacon and brown.
- Drain.
- Meanwhile, mix remaining ingredients in a very large bowl.
- Stir in bacon and hamburger and mix well.
- Pour into an 11x15 pan (it will boil over in a 9x13).
- Cover with foil and bake at 325 for 2 hours.
SMOKY BAKED BEANS
They'll be standing in line for this saucy bean recipe, full of campfire flavor. A variation on colorful calico beans, it makes a great side dish with all your cookout favorites. -Lynne German, Cumming, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 7h25m
Yield 16 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. , In a 5-qt. slow cooker, combine the beans, tomatoes and sausage mixture. In a small bowl, combine the barbecue sauce, ketchup, brown sugar, mustard, steak seasoning and Liquid Smoke if desired. Stir into bean mixture. , Cover and cook on low for 7-8 hours or until heated through.
Nutrition Facts : Calories 244 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 896mg sodium, Carbohydrate 39g carbohydrate (15g sugars, Fiber 8g fiber), Protein 11g protein.
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