Smoky Chickpeas On Toast Recipes
SMOKY CHICKPEAS ON TOAST
Spend a grand total of 12 minutes on this healthy, low-cal supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day
Provided by Cassie Best
Categories Dinner, Supper
Time 12m
Number Of Ingredients 9
Steps:
- Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
- Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.
Nutrition Facts : Calories 423 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 0.7 milligram of sodium
SMOKY ROASTED CHICKPEAS WITH LEMON-GARLIC MAYONNAISE
This recipe is inspired by the popular Spanish tapa patatas bravas, or papas bravas, crispy potatoes that are typically served with a paprika-stained sauce or a garlic aioli. Here, chickpeas crisped in the oven instead of the fryer are seasoned with smoked paprika and ground cayenne, then swaddled in a garlicky mayonnaise cut with lemon. Eat half a batch of these chickpeas for a great dinner, or eat them over lemon-dressed lettuces or parsley, steamed greens, pasta, toast or a fried egg. You can also roast another vegetable with the chickpeas, like cauliflower, broccoli, potatoes or carrots for a complete one-pan meal.
Provided by Ali Slagle
Categories dinner, lunch, snack, weekday, beans, main course, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees. Transfer the chickpeas to a baking sheet and drizzle with the olive oil. Season with salt and pepper and toss to combine. Roast the chickpeas, shaking a few times, until they're dry and bronzed, 25 to 30 minutes.
- Right when the chickpeas come out of the oven, sprinkle with the paprika, lemon zest and cayenne. Shake vigorously to fully coat, then season to taste with salt and pepper.
- While the chickpeas roast, in a small bowl, stir together the mayonnaise, lemon juice and garlic. Season to taste with salt and pepper.
- Transfer the chickpeas to a serving plate (or leave them on the baking sheet). Drizzle with mayonnaise, and serve.
More about "smoky chickpeas on toast recipes"
SMOKEY CHICKPEAS ON TOAST - DR JEMMA
2017-11-02 In collaboration with Juliette’s Interiors.. A comforting lazy breakfast, that’s so straightforward to create that it suits all levels of cooking. If you’re …
From drjemma.co.uk
5/5 (1)Category BreakfastServings 1Total Time 20 mins
From drjemma.co.uk
5/5 (1)Category BreakfastServings 1Total Time 20 mins
- In a pan, heat the oil and sauté the onion for a few minutes before the adding the garlic and stir through.
- Stir in the tomato puree and cook out for a few minutes until the pan is almost dry. Pour in the chopped tomatoes, drained chickpeas, and smoked paprika. Bring to a simmer the turn down the heat and cook for 8-10 minutes until the tomato sauce thickens. Season with salt and pepper.
- Toast the bread before serving the smoky chickpeas on top. Scatter with freshly chopped coriander. Enjoy!
SMASHED CHICKPEAS ON TOAST WITH HARISSA YOGURT …
2018-05-23 Step 3. Rub one side of toasts with remaining garlic clove; drizzle with oil and season with salt. Spread yogurt over and spoon 1 tsp. harissa on top of each. Using a small spoon, swirl harissa ...
From bonappetit.com
From bonappetit.com
SMOKY ROASTED CHICKPEAS RECIPE | REAL SIMPLE
Directions. Step 1. Preheat oven to 425°F. Toss chickpeas in olive oil and paprika and spread on a rimmed baking sheet. Roast until crispy, shaking pan halfway through, about 20 minutes, .
From realsimple.com
From realsimple.com
ROASTED CHICKPEA AVOCADO TOAST - THIS SAVORY VEGAN
2019-01-18 Add chickpeas, olive oil, garlic powder and paprika to the baking sheet and toss to combine. Place in the oven and bake for 20 minutes, shaking the pan halfway though. Remove the chickpeas from the oven and sprinkle …
From thissavoryvegan.com
From thissavoryvegan.com
SMOKY BEANS ON TOAST - THE CLEVER MEAL
2020-02-15 Heat 1 Tbsp of olive oil in a pan over medium heat. Cook the chopped onion for about 3 minutes, until soft. Add smoked paprika, beans, thyme, chili, and salt, stir well and cook for a further 8-10 minutes stirring …
From theclevermeal.com
From theclevermeal.com
SMOKY CHICKPEA TACOS - THE BAKER CHICK
2018-04-25 Instructions. In a large skillet heat the olive oil on medium high heat. Add the red onion and cook until soft. Add the chickpeas and spices. Stir frequently for about 10 minutes or until onions are golden and crispy and the …
From thebakerchick.com
From thebakerchick.com
THESE SMOKY ROASTED CHICKPEAS ARE PERFECT FOR SNACKING …
Step 1. Preheat oven to 400°F. Step 2. Spread chickpeas on several layers of paper towels, and pat dry. Spread in an even layer on a small rimmed baking sheet lined with parchment paper. Drizzle with oil, and shake pan to coat. …
From cookinglight.com
From cookinglight.com
10 TASTY IDEAS FOR CANNED CHICKPEAS - PREVENTION
2015-03-02 TOP the toast slices with the chickpea mixture. Serve warm. Serve warm. NUTRITION (per serving) 279 cal, 11 g pro, 43 g carb, 8 g fiber, 5 g sugar, 7 g fat, 1 g sat fat, 422 mg sodium
From prevention.com
From prevention.com
QUICK CHICKPEAS ON TOAST » LITTLE VIENNA
2019-03-29 Instructions. Finely chop the onion and sauté with 1 tablespoon olive oil in a frying pan over medium heat until onions take on color, about 2 minutes. Finely mince and add garlic, sauté for half a minute. Stir in the smoked …
From lilvienna.com
From lilvienna.com
SMOKY ROASTED CHICKPEAS (OIL FREE!) ~ VEGGIE INSPIRED
2016-08-05 Mix all ingredients in a bowl thoroughly. Place chickpeas on the prepared baking sheet. Roast 25-35 minutes, shaking the pan at the 15 minute mark, again at 25 minute mark, and every 5 minutes after until crispy. Let cool.
From veggieinspired.com
From veggieinspired.com
CRISPY SMOKY ROASTED CHICKPEAS - THE PESKY VEGAN
2020-03-16 After 35-40 minutes, the chickpeas will have reduced slightly in size and started to crisp up. Sprinkle over the smoked paprika and ground cumin, shaking the pan well to coat everything. Return to the oven for another 5-10 …
From thepeskyvegan.com
From thepeskyvegan.com
SMOKY CHICKPEAS ON GRILLED TOAST WITH POACHED EGGS
2015-02-20 Step 1. Place a piece of warm toast on each plate and spoon the chickpeas on top. Step 2. Arrange a poached egg on top, followed by a sprinkle of zahtar and a drizzle of olive …
From foodnetwork.ca
2.7/5 (248)Total Time 1 hrServings 2
From foodnetwork.ca
2.7/5 (248)Total Time 1 hrServings 2
SMOKY SPICY CHICKPEA STEW - IT DOESN'T TASTE LIKE CHICKEN
2020-04-01 To make smoky spicy chickpea stew: Heat the oil in a large pot or high-sided skillet. When hot, add the onion and garlic and sauté for about 5 minutes until the onion turns …
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
SMOKY CHICKPEAS ON TOAST | RECIPE | BBC GOOD FOOD RECIPES, CHEAP ...
Mar 28, 2019 - Spend a grand total of 12 minutes on this healthy, low-cal supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day
From pinterest.ca
From pinterest.ca
EASY SMOKY CHICKPEAS - LITTLE BITES OF JOY
2021-12-08 Smoky chickpeas: just follow the recipe below; Italian chickpeas: add dried basil, dried garlic, salt, pepper, oregano; Mexican chickpeas: add chipotles in adobo, cumin, salt, …
From littlebitesofjoy.com
From littlebitesofjoy.com
GUT-HEALTHY BEANS ON TOAST: SPICY CHICKPEAS ON TOAST RECIPE
2021-09-13 Back And Neck Pain Overview. Surgery Recovery. Inflammation
From healthiknow.com
From healthiknow.com
SPICY SMOKY CHICKPEAS - HEALTHY RECIPE | ANN OGDEN GAFFNEY
Place pot on stove over a medium-high flame and bring to a boil. Cover. Lower the heat to medium-low and cook at a low simmer until the chickpeas are soft, about 45 minutes …
From annogdengaffney.com
From annogdengaffney.com
PAN ROASTED CHICKPEAS, 3 WAYS - THE VEGAN ATLAS
2020-02-08 Combine the oil, lime juice, vegan mayonnaise, and chickpeas in a medium skillet. Cook for 8 or so minutes over medium-high heat, or until nicely glazed. Stir often. Add the …
From theveganatlas.com
From theveganatlas.com
SMOKY CHICKPEAS ON TOAST RECIPE | NEW IDEA FOOD
2019-04-04 Heat 1 /2 tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 …
From newideafood.com.au
From newideafood.com.au
SMOKY CHICKPEAS ON TOAST | RECIPE CART
1 tsp olive oil or vegetable oil, plus a drizzle 1 small onion or banana shallot, chopped 2 tsp chipotle paste 250 milliliters passata 400 grams can chickpeas, drained 2 tsp honey 2 tsp red …
From getrecipecart.com
From getrecipecart.com
GREEK CHICKPEAS ON TOAST - LAZY CAT KITCHEN
2016-05-03 Mix them into the onion and garlic mixture and fry off gently for 1-2 minutes stirring the whole time. Squash tinned tomatoes or chop them roughly before adding to the pan with a …
From lazycatkitchen.com
From lazycatkitchen.com
SMOKY CHICKPEAS – LA BOîTE
Here the spices penetrate the chickpeas while they’re cooking, so they taste nuanced even when eaten on their own. The rounded heat of ginger and Aleppo pepper is balanced by the warmth …
From laboiteny.com
From laboiteny.com
SMOKY CHICKPEAS ON TOAST | ANNECN | COPY ME THAT
Smoky Chickpeas On Toast. bbcgoodfood.com AnneCN. loading... X. Ingredients. 1 tsp olive oil or vegetable oil, plus a drizzle; 1 small onion or banana shallot, chopped ; 2 tsp chipotle paste; …
From copymethat.com
From copymethat.com
SMOKY CHICKPEAS ON TOAST RECIPE | EAT YOUR BOOKS
Save this Smoky chickpeas on toast recipe and more from BBC Good Food Magazine, July 2021 to your own online collection at EatYourBooks.com Toggle navigation EYB
From eatyourbooks.com
From eatyourbooks.com
CRUNCHY SMOKY CHICKPEAS - EXTRA CRUNCHY SNACK - SOMEBODY …
2021-02-01 Instructions. Preheat the oven to 180°C Fan. Drain your chickpeas, then remove the outer shell (see text above for details). Place the prepared chickpeas on a piece of paper …
From somebodyfeedseb.com
From somebodyfeedseb.com
ROASTED CHICKPEA TOAST WITH AVOCADO - EMILIA'S FOOD CRAVINGS
2021-02-27 Transfer on a baking pan lined with parchment paper and bake for 15-20 minutes on the upper racks of the oven or until golden brown and crunchy. Once out of the oven add the …
From emiliasfoodcravings.com
From emiliasfoodcravings.com
SMOKY CHICKPEAS ON TOAST | RECIPE | RECIPES, BBC GOOD FOOD …
Our fuss-free smoky chickpeas on toast delivers two of your 5-a-day. Mar 28, 2019 - Spend just 12 minutes making this healthy, budget-friendly supper for two. Our fuss-free smoky …
From pinterest.com
From pinterest.com
SMOKY CHICKPEAS ON TOAST | BBC GOOD FOOD MAGAZINE JULY 2022
Of course we all know that smoky piri-piri spices work well with chicken, but they’re also great in sticky barbecue sauce, especially on these pull-apart pork ribs. True barbecue ribs are first …
From pocketmags.com
From pocketmags.com
CRISPY SMOKY CHICKPEAS - CUPFUL OF KALE
2021-01-26 Preheat oven to 200C/400F. Drain and rinse chickpeas. Use a tea towel or kitchen paper to pat dry the chickpeas. The dryer they are the better they will crisp up. Remove any …
From cupfulofkale.com
From cupfulofkale.com
SMOKY ROASTED CHICKPEAS - MY STORY IN RECIPES
2019-02-06 Smoky Roasted Chickpeas 15 ounce can chickpeas 1 1/2 Tablespoons olive oil 1/2 teaspoon smoked paprika 1/4 teaspoon salt 1/4 teaspoon cayenne pepper
From mystoryinrecipes.com
From mystoryinrecipes.com
RECIPE SMOKY MAPLE BEANS ON TOAST - SILVER HILLS BAKERY
2022-05-04 That’s why I’m so excited to introduce this Smoky Maple Beans on Toast recipe to you. It’s packed with plant-based protein and fibre from the beans, healthy fats from the olive …
From silverhillsbakery.ca
From silverhillsbakery.ca
SMASHED CHICKPEA SALAD TOASTS RECIPE | COOKING LIGHT
Step 1. Place chickpeas in a bowl; coarsely mash. Stir in celery, pickle, mayonnaise, onion, lemon juice, salt, and pepper. Step 2. Spread about 2/3 cup chickpea salad onto each slice of …
From cookinglight.com
From cookinglight.com
SMASHED CHICKPEA AND CHARRED TOMATO TOAST
2020-05-17 Instructions. In a bowl, combine chickpeas, lemon juice, harissa, 1 tablespoon of oil and parsley. Use a fork to smash the chickpeas to a rough paste then season to taste with …
From almostanaries.com
From almostanaries.com
SMOKY CHICKPEA STEW - PINCH OF NOM
Smoky Chickpea Stew. 15M INS. 8HR. 253KCAL. Rustling up this warming veggie stew couldn't be simpler. Prep the chunky veg the night before and let the slow cooker do the hard work, so …
From pinchofnom.com
From pinchofnom.com
OIL-FREE SMOKY CHIPOTLE CHICKPEAS - THE VEGAN 8
2018-12-01 Set aside. Add the drained/rinsed chickpeas to a large pan with 3 tablespoons water and 1/4 teaspoon salt. Turn the heat to high and once it begins to sizzle, cook for about …
From thevegan8.com
From thevegan8.com
SMOKY CHICKPEA DIP - LESLEY STOWE RAINCOAST CRISPS
STEP 2: In a skillet, toast cumin seeds until lightly golden and fragrant. Cool seeds and grind in spice grinder. STEP 3: In a food processor combine chickpeas with garlic, lemon juice, cumin, …
From lesleystowe.com
From lesleystowe.com
SMOKY POTATO CHICKPEA STEW - VEGAN - BUDGET BYTES
2017-11-29 Once the spices have toasted, add the potatoes, chickpeas, and a 15oz. can of fire roasted diced tomatoes (with juices) to the pot. Pour 4 cups vegetable broth over the contents …
From budgetbytes.com
From budgetbytes.com
SMOKY BEANS ON TOAST - KITCHEN AND OTHER STORIES
2022-03-09 Smoky Beans On Toast. These smoky beans are perfect for beans on toast, baked with eggs, or even a topping for a baked potato. They are straightforward to make. You …
From kitchenandotherstories.com
From kitchenandotherstories.com
SMOKY CHICKPEAS ON TOAST – COOKER APP
Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar.
From cookerapp.com
From cookerapp.com
SMOKY ROASTED CHICKPEA SALAD WITH BUTTERMILK CHIVE DRESSING
2020-08-26 Preheat oven to 400F and line a sheet pan with foil for easier cleanup. Add the chickpeas, broccoli, sugar snap peas. Evenly drizzle with olive oil, evenly sprinkle with …
From averiecooks.com
From averiecooks.com
TOASTER OVEN ROASTED CHICKPEAS (SMALL BATCH RECIPE)
2020-10-10 Line a rimmed baking sheet with a silicone baking mat. Spread the chickpeas onto a clean kitchen towel, pat dry, and discard any loose skins. Arrange beans in an even layer on …
From toasterovenlove.com
From toasterovenlove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
