Smoky Veggie Feijoada Recipes

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BRAZILIAN BLACK BEANS (VEGETARIAN FEIJOADA)



Brazilian Black Beans (Vegetarian Feijoada) image

A thick healthy comforting veganized version of those famous Brazilian black beans, Feijoada. Perfect with rice and a hint of citrus, just throw it in your pressure cooker for a quick and easy nutritious dinner, or check my notes to see how to cook it in the instant pot or on the stovetop.

Provided by The Fiery Vegetarian

Categories     Lunch and Dinner

Time 45m

Number Of Ingredients 21

4 tbsp olive oil
3 onions
½ teaspoon salt
1½ teaspoons ground garlic
3 bay leaves
¼ teaspoon cayenne pepper (optional)
2 teaspoons ground coriander
2 teaspoons ground cumin
1½ teaspoons smoked paprika
2 teaspoons oregano
½ teaspoon black or white ground pepper
2⅔ cups dried black beans (6-8 cups cooked)
5 cups of water
1 vegetable stock cube
2 tablespoons soy sauce
1 tablespoon red or white wine vinegar
1 tablespoon balsamic vinegar
½ tablespoon Marmite (optional, also known as Vegemite, yeast extract)
Steamed white or brown rice
Steamed collard greens (or kale/savoy cabbage/chard)
lemon quarters or slices of orange

Steps:

  • 1. Take two of the onions and chop or pulse 6-8 times in a food processor to easily chop. Puree the remaining onion in a food processor or blender and set aside for step 4. 2. Fry the chopped onions in the olive oil over medium-high heat, stirring often, for 10 minutes. Add the 1/2 tsp salt at around the 5-6 minute mark when the onions are slightly golden. 3. Add all the spices and seasoning from the garlic to the ground pepper and stir well, toasting for two minutes. 4. Add in the pureed onion and fry for five minutes, stirring often. 5. Now add in the beans water and stock cube. Check the notes for cooking times for all methods. 6. After the beans have finished cooking, bring to the boil and add in the two types of vinegar, soy sauce and marmite (optional). Reduce to a simmer and let cook for five minutes more. 7. Remove the bay leaves. If you'd like to thicken the sauce you can blend it a little, no more than half a cup. Serve!

Nutrition Facts : Calories 339 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 13 grams fiber, Protein 17 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 503 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

BRAZILIAN FEIJOADA (VEGETARIAN)



Brazilian Feijoada (Vegetarian) image

Feijoada is the national dish of Brazil. It's served everywhere in Brazil, from beach-side stands to the finest restaurants. This version captures the spirit of feijoada minus the meat. Chipotle pepper adds a hint of smoky heat.

Provided by lazyme

Categories     Black Beans

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 12

5 1/2 cups dried black beans, rinsed and drained
1 tablespoon canola oil
1 large yellow onion, diced
2 medium red bell peppers or 2 medium green bell peppers, diced
1 large tomatoes, diced
4 garlic cloves, minced
1 canned chipotle pepper, chopped
2 cups sweet potatoes, peeled and diced (or butternut squash or white potato)
2 teaspoons dried thyme leaves (or fresh)
2 teaspoons dried parsley
1 teaspoon salt
4 cups cooked rice (white or brown)

Steps:

  • In a medium saucepan, place the beans in plenty of water and cook for about 1 hour, over medium heat, until tender.
  • Drain and reserve 2 cups of the cooking liquid.
  • In a large saucepan, heat the oil.
  • Add the onion, bell peppers, tomato, garlic, and chipotle peppers and saute for 8 to 10 minutes.
  • Add the beans, cooking liquid, sweet potatoes, and thyme and cook for 25 to 30 minutes over medium heat, stirring occasionally.
  • Stir in the parsley and salt and cook for 5 to 10 minutes more.
  • Spoon the rice into bowls and ladle the feijoada over the top.

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