Smoothie Stir Ins Recipes
BASIC SMOOTHIE
You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.
Provided by GeeWhiz
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all together in a blender and serve immediately.
- The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
- Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
- Use up to 1 cup of yogurt for a thicker drink.
- Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.
Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5
SMOOTHIE STIR-INS
A selection of ingredients to blend and stir into a 6-oz container of plain yogurt to make a healthy, tasty smoothie anytime.
Provided by threeovens
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 29
Steps:
- For each smoothie blend 6 ounces plain yogurt with the second (and third) ingredient then stir in garnish and enjoy.
- Orange: Blend yogurt, carrot juice, celery; garnish with fresh grated ginger.
- Green: Blend yogurt, honeydew melon, kiwifruit; garnish with green grapes.
- Coconut: Blend yogurt, coconut milk, lime juice; garnish with fresh mint.
- Kids: Blend yogurt, peanut butter, banana; garnish with a swirl of chocolate syrup.
- Dreamsicle: Blend yogurt, orange sherbert, tangerine, vanilla wafers; garnish with whipped cream.
- Spice: Blend yogurt, rice milk, caramel sauce; garnish with cinnamon and nutmeg.
- Flower: Blend yogurt, watermelon, and hibiscus tea.
- Peachy: Blend yogurt, peaches, and raspberries.
- Purple: Blend yogurt, blueberries; garnish with pomegranate seeds.
- Add 1/2 a cup or more ice to blender for a frozen smoothie.
Nutrition Facts : Calories 2068.7, Fat 117.1, SaturatedFat 50.5, Cholesterol 24.7, Sodium 1141.7, Carbohydrate 245.9, Fiber 31.4, Sugar 109, Protein 54.9
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