Smores Protein Bites Recipes

HIGH-PROTEIN ENERGY BITES

High-Protein Energy Bites image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories Appetizers and Snacks

Time 15m

Yield 30

Number Of Ingredients 11

Ingredients

2 cups rolled oats
1 cup peanut butter
⅔ cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g

S'MORES PRETZEL BITES

S'mores Pretzel Bites image

These irresistible little bites are full of the playful flavors of s'mores--marshmallow cream, chocolate, and graham cracker crumbs--on light Snack Factory® Pretzel Crisps®!

Provided by SunnyDaysNora

Categories Trusted Brands: Recipes and Tips Snack Factory® Pretzel Crisps®

Time 30m

Yield 15

Number Of Ingredients 4

Ingredients

7 ounces marshmallow creme
1 (7.2 ounce) package Original Snack Factory® Pretzel Crisps®
4 (1 ounce) squares milk chocolate
¼ cup graham cracker crumbs

Steps:

Line a baking sheet with parchment paper. Place a heaping teaspoon of marshmallow cream off center on Snack Factory® Pretzel Crisp®. Place on prepared sheet. Freeze for at least 15 minutes.
Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each melting, 1 to 3 minutes.
Line a work surface with waxed paper. Dip marshmallow-covered half of pretzels in melted chocolate about halfway up. Place on waxed paper and immediately sprinkle with graham cracker crumbs. Allow chocolate to harden before removing bites from waxed paper, about 5 minutes.

Nutrition Facts : Calories 137 calories, Carbohydrate 27.6 g, Cholesterol 1.7 mg, Fat 2.4 g, Fiber 0.8 g, Protein 1.7 g, SaturatedFat 1.2 g, Sodium 185.2 mg, Sugar 10.5 g

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