Snack Sprouts Recipes
BAR SNACK BRUSSELS SPROUTS STEEPED IN OLIVE OIL AND FISH SAUCE
This recipe does not include quantities for an excellent reason. At Prune, in New York, we started with a pound of brussels sprouts for dinner but ate them all while still prepping in the kitchen and then increased to two pounds and ate those as well, before we even sat down. Now we make them to be eaten standing up on purpose. Set out on the bar for parties, where you'd expect to find olives; they never last there either.
Provided by Gabrielle Hamilton
Categories side dish
Time 1h15m
Number Of Ingredients 4
Steps:
- Bring a large pot of water to a boil, and season with coarse kosher salt until as salty as the sea. We encourage you to actually get a spoon and taste the hot water for salinity. It's the only way to know what you've got in the pot.
- Add the brussels sprouts, and cook for about 10 minutes, until they are just cooked through. Still firm but not al dente.
- Drain sprouts, and quickly transfer to a heatproof shallow bowl, and while hot, douse them with good-quality olive oil and sprinkle fish sauce over them judiciously. Stir, and taste one. Add another splash of fish sauce, if needed, and let the sprouts cool completely, resting and steeping for an hour or so, before serving at room temperature.
SNACK SPROUTS
Make and share this Snack Sprouts recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time P3DT10m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Soak 1/2 cup lentils 8 to 12 hours, drain.
- Sprout 3-5 days.
- Rinse 2 times daily, grow until the length of shoots equals the seed length.
- Place sprouts in a bowl and mix in 2 tbs onion powder, 1 teaspoons garlic powder, 2 tbs tamari soy sauce and a pinch of cayenne pepper (if desired).
- Spread out thinly on a baking tray, and bake at 250°F until brittle and crispy, which takes about 1 hour.
- Alternatively, the snack sprouts can be dried in a food dehydrator.
- When the sprouts have dried out, store in a container with a lid, which will keep them dry and crisp. Enjoy!
Nutrition Facts : Calories 258.4, Fat 0.8, SaturatedFat 0.1, Sodium 2699.8, Carbohydrate 46.8, Fiber 14, Sugar 4.5, Protein 19.6
AWESOME BRUSSELS SPROUTS
The best thing I got from my ex wife. Simple recipe and everyone who I've served likes them, even if they thought they didn't like Brussel Sprouts
Provided by Chef Dean 2
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Clean sprouts by peeling off any dark, dry, and discolored leaves. Cut off the stubby bottom stem. Rinse in cold water. While wet microwave on high for about 3 minutes, till fork tender.
- In fring pan on medium heat, add butter and sprouts. Turn every couple of minutes until the sprouts are mostly browned. Can even look a little burned.
- Add salt, pepper and serve.
Nutrition Facts : Calories 91.7, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.2, Sodium 64.7, Carbohydrate 8.1, Fiber 3, Sugar 2, Protein 3
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From indiatimes.com
Email [email protected]Published 2015-07-07Estimated Reading Time 5 mins
- Sprouts salad. 2 cups of sprouted moong beans. 1 small or medium sized onion, finely chopped. 1 medium sized tomato, finely chopped. 1 green chilli (optional), finely chopped.
- Sprouts khichdi. 2 tbsp mixed sprouts (moong, chana, chawli, etc.) 2 tbsp rice, soaked and drained. 1/2 tsp clarified butter (ghee) 1/4 tsp cumin (jeera) seeds.
- Sprouts kadhi. 1 cup moong sprouts. 1/4 cup Bengal gram flour (besan) 1 cup slightly sour yoghurt. 1 inch piece of ginger, grated. 1 green chilli, slitted.
- Mixed sprouts sabzi. 30 g mixed sprouts. 1/2 onion, chopped. 1 tomato, chopped. 1/2 tsp ginger-garlic paste. 1 green chilli, chopped. 1/4 tsp each of red chilli powder, cumin (jeera) powder, turmeric (haldi) powder and dry mango (amchur) powder.
- Bean sprouts stir-fry. 1 cup moong bean sprouts. 1 tbsp soy sauce. 1/2 tbsp sugar. Salt to taste. 1 tbsp vegetable oil. A few drops of sesame oil.
- Low-calorie sprouts pulao. 1/2 cup matki sprouts. 1/2 cup boiled moong sprouts. 2 cups brown rice, cooked. 1 tsp oil. 1 tsp cumin (jeera) seeds. 1/2 cup onion, finely chopped.
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- Sprouts soup. 1/2 cup sprouts. 1 potato, boiled, peeled and grated. 1 onion, grated. 1 tbsp cabbage, finely chopped. 1 tbsp carrot, grated. 1 garlic pod, crushed.
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Estimated Reading Time 6 mins
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SNACK SPROUTS RECIPE - LOW-CHOLESTEROL.FOOD.COM | SPROUT RECIPES ...
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SNACK SPROUTS RECIPE - LOW-CHOLESTEROL.FOOD.COM | SPROUT RECIPES ...
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From sprouts.com
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