FRESH SUGAR SNAP PEA SALAD
We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SNAP PEA SALAD
When snap peas are in season, we can't resist making this crunchy salad. I usually serve it cold, but it's also good warm, with the peas straight from the pot. -Jean Ecos, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- For vinaigrette, in a small bowl, whisk the first 8 ingredients until blended. In a 6-qt. stockpot, bring 16 cups water to a boil. Add snap peas; cook, uncovered, 2-3 minutes or just until peas turn bright green. Remove peas and immediately drop into ice water. Drain and pat dry; place in a large bowl., Drizzle with vinaigrette and toss to coat. Serve immediately or refrigerate, covered, up to 4 hours before serving. If desired, sprinkle with lemon zest.
Nutrition Facts : Calories 84 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 322mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SNAP PEA SALAD
I love snap peas, so when I saw this, I had to try it, with a couple of changes. Adapted from Everyday Food magazine.
Provided by Lori Mama
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl.
- Let stand 10 minutes, tossing occasionally.
Nutrition Facts : Calories 115, Fat 7, SaturatedFat 0.9, Sodium 8.1, Carbohydrate 13.1, Fiber 4.5, Sugar 3.6, Protein 2.5
SNAP PEA AND CUCUMBER SALAD
Provided by Giada De Laurentiis
Time 16m
Yield 4 servings
Number Of Ingredients 8
Steps:
- For the salad: Bring a large saucepan of salted water to a boil over high heat. Add the snap peas and cook until vibrant green, about 1 to 2 minutes. Drain and transfer to a bowl of iced water to cool, about 2 minutes. Drain and add to a salad bowl. Stir in the cucumbers, tomatoes and dill.
- For the dressing: In a small bowl, whisk together the lemon juice, olive oil and lemon zest until smooth. Season with salt and pepper, to taste.
- Pour the dressing over the salad and toss until coated.
- Cook's Note: As an alternative to boiling, the snap peas can be lightly steamed for 2 minutes.
SUGAR SNAP PEA SALAD
Come springtime, sugar snap peas are so tender and fresh it's almost a shame to cook them. We prefer slicing them thinly and eating them raw with a simple dressing, like this creamy, tangy buttermilk one.
Provided by Claire Saffitz
Categories Bon Appétit Salad Side Sugar Snap Pea Buttermilk Lemon Juice Garlic Vegetarian Yogurt Quick and Healthy
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk buttermilk, yogurt, lemon juice, garlic, and a large pinch of salt in a medium bowl. Toss sugar snap peas, 2 Tbsp. oil, and 1 tsp. lemon zest in another medium bowl; season with salt and pepper.
- Pour dressing into a shallow bowl and pile sugar snap peas in the center. Drizzle with more oil, season with more pepper, and top with more lemon zest.
RAW SNAP PEA SALAD
Serve this light, bright salad for lunch with a piece of grilled chicken or fish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large bowl, combine 1 pound trimmed sugar snap peas (strings removed, if necessary), sliced 1/4 inch thick on the diagonal, 1 cup finely chopped red onion, 3 tablespoons fresh lemon juice, and 2 tablespoons olive oil. Season with coarse salt and ground pepper. Let stand, tossing occasionally, 10 minutes.
SUGAR SNAP PEAS
Delicious and easy recipe for sugar snap peas!
Provided by CJCOLLINS
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
- Bake 6 to 8 minutes in the preheated oven, until tender but firm.
Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g
SNAP PEA SALAD
Go beyond lettuce with this seasonal salad of sugar snap peas and snow peas tossed in a flavorful Parmesan vinaigrette. Minneapolis chef Gavin Kaysen created this recipe for his family, but it was such a hit, he put it on the menu at his restaurant Spoon and Stable.
Provided by Gavin Kaysen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Vinaigrette: In a blender, add mustard, vinegar, yogurt, ¼ cup water, a pinch of salt, and 8 grinds of black pepper. Turn on high, and immediately drizzle in the oil; the dressing is fully emulsified when it looks smooth, about 30 seconds. Turn blender off and add another pinch of salt, ¼ cup more water, and Parmesan. Close the lid and blend on high to incorporate the cheese, 10 seconds. The dressing should be thick and creamy, like a Caesar dressing. Makes 3 cups. (Store extra dressing in a lidded container or squeeze bottle in the refrigerator for 5-7 days.)
- Salad: Trim snap peas by pulling off the tough string that runs along the length of the pod. Julienne whole pods lengthwise and add to a large bowl. Trim and julienne snow peas and add 1½ to 2 cups to the bowl. Season with a pinch of salt and 2 grinds of black pepper. Add sunflower seeds and pea shoot tendrils. Trim green tops from radishes, cut in half, then thinly slice and add to the bowl.
- Assembly: With your hands, gently toss the salad with ¼ cup of dressing. Pile salad on a serving platter and garnish with additional pea shoot tendrils.
SNAP PEA SALAD
Provided by April Bloomfield
Categories Side Low Fat Kid-Friendly Quick & Easy High Fiber Wheat/Gluten-Free Healthy Vegan Raw Sugar Snap Pea Fat Free Vegetarian Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 4
Number Of Ingredients 6
Steps:
- So long as you find the right snap peas, you'll have a smashing salad. But I find that putting your knife to them adds even more excitement, a little textural variation and attractiveness. Accordingly, run the tip of your knife along the spine of some of the larger pods, open them like a book to expose the peas, and gently pull to separate the two sides of the pod. Slice others diagonally in half or thirds. Keep small ones whole.
- Combine the peas and mint in a large bowl. Pour in the dressing and toss gently but well. Season to taste with more salt and lemon, if you'd like. Add the arugula to the bowl and toss gently to coat the leaves in the dressing without bruising them. Arrange it all prettily on a platter and serve straightaway.
SESAME SNAP PEA-CHICKEN SALAD
This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.
Provided by Hana Asbrink
Categories poultry, salads and dressings, vegetables, appetizer, main course
Time 40m
Yield 2 to 4 servings (about 4 cups)
Number Of Ingredients 9
Steps:
- In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
- Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
- Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
- Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
- Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
- Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.
More about "snappeasalad recipes"
7 BEST SNAP PEA SALADS | FOOD & WINE
From foodandwine.com
Estimated Reading Time 2 mins
- Potato, Snap Pea and Pickle Salad. This is a terrific springtime version of a warm potato salad, with lots of scallions and little bites of half-sour pickles.
- Sugar Snap Peas with Mint and Warm Coconut Dressing. Chef Edward Lee creates an unusual dressing here, made with unsweetened coconut milk and fresh lemon juice.
- Sugar Snap Pea Salad with Pine Nut-Kasha Granola & Ricotta. Here, crisp snap peas are topped with a savory granola that includes pine nuts and kasha. Ricotta adds another layer of texture.
- Sautéed Asian Cabbage, Sugar Snap Peas and Egg. This flavorful, Asian-inspired cabbage salad packs a punch with crunchy sugar snap peas, fried eggs and a rich dressing.
- Sugar Snaps and Snow Peas with Grated Fresh Horseradish. Convenience-store wasabi-coated peas, a fiery, crunchy snack, inspired this vibrant salad from David Chang.
- Three-Pea Salad. This combination of sugar snap peas, snow peas and green peas—dressed in a sherry vinaigrette blended with a touch of sour cream—is clever and delicious.
EASY SUGAR SNAP PEA SALAD RECIPE - MAMA LIKES TO COOK
From mamalikestocook.com
GARLIC SNAP PEAS RECIPE | THE WICKED NOODLE
From thewickednoodle.com
SNAP PEA SALAD RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SUGAR SNAP SALAD RECIPE | BON APPéTIT
From bonappetit.com
CHILLED SUGAR SNAP PEA SALAD WITH LEMON VINAIGRETTE
From theeverydaymomlife.com
SUGAR SNAP PEA RECIPES | ALLRECIPES
From allrecipes.com
14 SPRING SUGAR SNAP PEA RECIPES YOU NEED TO TRY THIS SEASON
From delish.com
RECIPE: MINTY SNAP PEA SALAD - KITCHN
From thekitchn.com
HEALTHY SNAP PEA RECIPES | EATINGWELL
From eatingwell.com
9 RECIPES TO MAKE THE MOST OF SNAP PEA SEASON - SERIOUS …
From seriouseats.com
SUGAR SNAP PEA SALAD WITH FIOR DI LATTE - THE DEVIL WEARS SALAD
From thedevilwearssalad.com
SUGAR SNAP PEA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BROCCOLI AND SUGAR SNAP PEA SALAD RECIPE | A GOOD CARROT
From agoodcarrot.com
25 DELIGHTFUL SNAP PEA RECIPES | MYRECIPES
From myrecipes.com
SUGAR SNAP PEA SALAD RECIPE - LEAN GREEN DAD
From leangreendad.com
SUGAR SNAP PEA SALAD RECIPE | HOMEMADE & YUMMY
From homemadeandyummy.com
SUGAR SNAP PEA SALAD - A VIRTUAL VEGAN
From avirtualvegan.com
5 MINUTE ASIAN SNAP PEA SALAD RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
SNAP PEA SALAD RECIPE - OPRAH.COM
From oprah.com
EASY SUGAR SNAP PEA SALAD RECIPE — THE MOM 100
From themom100.com
SUGAR SNAP PEA SALAD - PINCH AND SWIRL
From pinchandswirl.com
SUGAR SNAP PEA SALAD RECIPE
From simplyrecipes.com
ROASTED SNAP PEAS - SPEND WITH PENNIES
From spendwithpennies.com
SUGAR SNAP PEA SALAD - SAVOR THE BEST
From savorthebest.com
BURRATA SALAD WITH ASPARAGUS, SNAP PEAS, AND A ZIPPY LEMON …
From eye-swoon.com
SNAP PEA SALAD - CHEF ABBIE GELLMAN MS, RD, CDN
From chefabbiegellman.com
SNAP PEA SALAD | PEA SALAD RECIPES, SNAP PEA SALAD, PEA SALAD
From pinterest.ca
SNAP PEA SALAD RECIPE | JAMES BEARD FOUNDATION
From jamesbeard.org
SUGAR SNAP PEAS AND PEA SALAD RECIPES - LIVING ON A DIME
From livingonadime.com
SNAP PEA SALAD RECIPE - SOIGNé HOSPITALITY
From staysoigne.com
SUGAR SNAP PEA SALAD - THE MINDFUL HAPA
From themindfulhapa.com
HOW TO MAKE AN EASY SUGAR SNAP PEA SALAD | FOOD & WINE
From foodandwine.com
SNAP PEA SALAD RECIPE | MYRECIPES
From myrecipes.com
SUGAR SNAP PEA SALAD RECIPE | BON APPéTIT
From bonappetit.com
SNAP PEA CHOPPED SALAD WITH THAI VINAIGRETTE - CHOWHOUND
From greatist.com
SUGAR SNAP PEAS - SERIOUS EATS
From seriouseats.com
STRAWBERRY, SNAP PEA AND MIXED GREEN SALAD RECIPE
From natashaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search



