Sneaky Chef White Bean Puree Recipes

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SNEAKY CHEF MAKE-AHEAD WHITE PUREE



Sneaky Chef Make-Ahead White Puree image

From the famous Sneaky Chef, who wrote a cookbook on how to sneak nutritious vegetables into your kids (and husbands) meals! This is great to add to Recipe #390658 and Recipe#390662, pastas, sauces, etc. to boost the nutrition!

Provided by Sharon123

Categories     Cauliflower

Time 20m

Yield 2 cups

Number Of Ingredients 4

2 cups cauliflower florets (about half a small head)
1 -2 medium zucchini, peeled and coarsely chopped
1 teaspoon fresh lemon juice
1 -2 tablespoon water, if necessary

Steps:

  • To prepare White Puree:.
  • On the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the cauliflower, and steam for about 10 minutes, until quite tender. Drain.
  • To prepare in microwave, place the cauliflower in a microwave-safe bowl, cover it with water, and microwave on high for 8 to 10 minutes or until very tender. Drain.
  • Meanwhile, place the raw peeled zucchini with the lemon juice in your food processor and pulse a few times. Next add the cooked cauliflower and 1 tablespoon of water to the food processor (work in batches if necessary) and puree on high until smooth. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water make a smooth puree, but the less water, the better.
  • This recipe makes about 2 cups of puree; double it if you want to store more. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.

WHITE BEAN PUREE



White Bean Puree image

This is another puree recipe from The Sneaky Chef that is a good all-around one to add to a number of different foods. Can also be mixed up to 50-50 with mayo to cut down on fat.

Provided by ribbit

Categories     Beans

Time 5m

Yield 1 cup, 4-8 serving(s)

Number Of Ingredients 2

1 (15 ounce) can white beans (great northern, navy, butter, or cannellini)
2 -3 tablespoons water

Steps:

  • Rinse and drain the beans and place in food processor with 2 tbs of water.
  • Pulse until smooth, stopping to scrape down the sides occasionally. You want a smooth puree that is not wet. I should be about the consistency of peanut butter. Add more water if necessary.
  • This can be kept in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.

Nutrition Facts : Calories 124.4, Fat 0.3, SaturatedFat 0.1, Sodium 5.5, Carbohydrate 23.3, Fiber 5.1, Protein 7.7

WHITE BEAN PUREE



White Bean Puree image

Provided by Molly O'Neill

Categories     weekday, side dish

Time 2h

Yield Four to six servings

Number Of Ingredients 7

1 pound Great Northern beans, soaked overnight and drained
2 bay leaves
3 cloves garlic, 2 crushed, 1 peeled and minced
4 sprigs fresh thyme
1 quart chicken broth, homemade or low-sodium canned
1/2 teaspoon salt, plus more to taste
1 teaspoon freshly ground pepper, plus more to taste

Steps:

  • Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat to medium and simmer gently, uncovered, until the beans are soft, about 1 1/2 to 2 hours.
  • Transfer to a food processor and puree until smooth. Season to taste with salt and pepper. Serve with the lamb shanks.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 1 gram, Carbohydrate 23 grams, Fat 2 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 558 milligrams, Sugar 4 grams

SNEAKY CHEF'S WHITE BEAN PUREE



Sneaky Chef's White Bean Puree image

Sneaky Chef's White Bean Puree to add to her recipes. Store in the refrigerator up to 3 days or freeze.

Provided by Chelsie

Categories     Beans

Time 5m

Yield 1 cup

Number Of Ingredients 2

1 (15 ounce) can white beans (great northern, navy, butter or cannellini)
1 -2 tablespoon water

Steps:

  • Rinse and drain the beans and put in the bowl of your food processor.
  • Puree the drained beans with just 1 tablespoon of water in processor until smooth. The goal is a smooth, but not wet, puree. (like peanut butter).

Nutrition Facts : Calories 497.6, Fat 1.2, SaturatedFat 0.3, Sodium 21.6, Carbohydrate 93.3, Fiber 20.4, Protein 30.9

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