Soba Beef Salad With Sesame Soy Dressing Recipes

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SOBA NOODLE SALAD



Soba Noodle Salad image

Soba Noodle Salad is a great one dish meal or side dish to any meal. Make a large batch of the yummy sesame soy dressing and use at any time.

Provided by JinJoo Lee

Categories     Salad

Time 15m

Number Of Ingredients 8

120 g dry buckwheat noodles (soba) ((4 oz) )
1 cup cut greens ((kale, lettuce, frisee, perilla) or 1/2 bag 4 oz packaged mixed baby greens)
4 tsp soy sauce ((Jin Ganjang 진간장))
1 Tbsp rice vinegar
1 Tbsp sugar
1 Tbsp sesame oil
1/4 tsp wasabi
1 tsp sesame seeds

Steps:

  • Boil water and cook buckwheat noodles according to package directions. (Bring water to boil, do not add salt and cook for 5-7 minutes. Noodles should not be al dente but also not mushy.
  • Have a bowl of cold water ready and rinse cooked buckwheat noodles well so all the sticky stuff is gone. Drain.
  • Wash greens. Drain. Unless you are using baby greens, cut your greens into strips.
  • You can use whatever combination - just try to have some leaves with firm texture like kale and radicchio. And greens like Perilla or Ssukkat which will add another great dimension of minty flavor.
  • Make dressing: mix soy sauce, vinegar and sugar until sugar dissolves. Add sesame oil and wasabi and mix again. Add sesame seeds. If you find sesame oil fragrance too strong, you can use 1 tsp sesame oil and 2 tsp vegetable oil instead.
  • When you are ready to eat, assemble the noodles and greens together in a bowl. DO NOT pour all the dressing. I use about 2 Tbs + 1 tsp dressing for 1 bundle of dry noodles. Generally, I use about 4 tsp dressing per 1 cup of cooked soba noodles. Add dressing, toss and Serve. Noodles will absorb the dressing so don't mix too much ahead of time.

Nutrition Facts : Calories 600 kcal, Carbohydrate 103 g, Protein 18 g, Fat 15 g, SaturatedFat 2 g, Sodium 1007 mg, Sugar 13 g, ServingSize 1 serving

SOBA & BEEF SALAD WITH SESAME-SOY DRESSING



Soba & Beef Salad With Sesame-Soy Dressing image

Great sweet and sour summer recipe. Replace beef with more vegetables. Suggestions: * burdock root (gobo) * lotus root (renkon) * bamboo shoots * spinach * mushrooms * napa cabbage * bok choy * bean sprouts * onion * green onion for garnish * tofu (Eating Well, Spring 2003)

Provided by Enduring Gastronomy

Categories     One Dish Meal

Time 1h10m

Yield 9 cups, 4 serving(s)

Number Of Ingredients 12

3 tablespoons mirin (Asian sweetened rice wine)
1 teaspoon ground ginger
2 tablespoons reduced sodium soy sauce
3 tablespoons strong brewed green tea or 3 tablespoons black tea
2 tablespoons clear rice vinegar or 2 tablespoons cider vinegar
1 tablespoon canola oil
1 tablespoon toasted sesame oil
1 (12 ounce) sirloin steaks, trimmed
4 ounces soba noodles (buckwheat noodles)
1 cup carrot, finely shredded or julienned
4 cups mesclun or 4 cups salad greens
1 tablespoon sesame seeds, toasted

Steps:

  • Whisk mirin and ginger in a small bowl.
  • Place steak in a shallow baking dish or pie pan. Pour mirin mixture over the steak; turn to coat. Cover and marinate in the refrigerator for at least 30 min or up to 2 hrs, turning occasionally.
  • Put a large pot of salted water on to boil for noodles.
  • Make Sesame-Soy Dressing by whisking soy sauce, tea, vinegar, canola oil, and sesame oil in a small bowl. Set aside.
  • Cook noodles in the boiling water until just tender, about 6 minute. Drain; rinse under cold water. Transfer noodles to a large bowl.
  • Add carrot and 1/3 cup of Sesame-Soy Dressing. Toss to coat.
  • Prepare a grill. Lightly oil the grill rack by use tongs to rub it with an oil-soaked paper towel. Grill steak for 4 to 6 min per side for medium-rare, or until it reaches desired doneness. (Alternatively, brush a little canola oil over a skillet or ridged grill pan, preferably cast-iron, and heat over high heat. Add steak and cook for 4 to 6 min per side.).
  • Transfer the steak to a cutting board. Let rest for 5 minutes. Slice thinly across the grain.
  • Build the salad on 4 plates with about 1 cup of mixed greens, 1/4 of noodle mixture, then 1/4 of steak slices.
  • Whisk the remaining dressing. Drizzle about 4 tsp over each salad. (Don't drown salad. It has a lot of flavor.).
  • Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 469.9, Fat 27.7, SaturatedFat 8.5, Cholesterol 83.3, Sodium 673.6, Carbohydrate 26.2, Fiber 1.2, Sugar 1.6, Protein 29.2

SOBA NOODLES WITH GINGER-SESAME DRESSING



Soba Noodles with Ginger-Sesame Dressing image

We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 tablespoons rice vinegar
2 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 teaspoon sesame oil
1 garlic clove, minced
1 teaspoon Sriracha chili sauce or 1/2 teaspoon hot pepper sauce
SALAD:
2 cups frozen shelled edamame, thawed
1/2 pound uncooked Japanese soba noodles or whole wheat linguini
1 package (14 ounces) coleslaw mix
1 cup shredded carrots
1 cup thinly sliced green onions
3 tablespoons sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.

Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.

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