Soba Noodle Salad With Spicy Almond Dressing Gluten Free Dairy Free Vegetarian Recipes

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SOBA NOODLE SALAD WITH SPICY ALMOND DRESSING (GLUTEN-FREE, DAIRY-FREE, VEGETARIAN)



Soba Noodle Salad with Spicy Almond Dressing (Gluten-Free, Dairy-Free, Vegetarian) image

Tender soba noodles are tossed with shaved vegetables and a spicy, creamy almond butter based dressing for a 15 minute meal that is sure to satisfy.

Provided by krhashmore

Categories     Dinner     Lunch     Salad

Time 15m

Number Of Ingredients 15

10 oz. soba noodles
1 large red bell pepper, sliced thin
4 cups green or purple cabbage, sliced thin
4 scallions, green and white parts sliced
2/3 cup roasted almonds, roughly chopped
Kosher salt
1/4 cup almond butter
5 tbsp water
1 tsp honey
2 tbsp toasted sesame oil, divided
5 tbsp soy sauce
1 lime, juiced
1 clove garlic, peeled and smashed
1/4 cup chili sauce, I like Sriracha
1/4 tsp Kosher salt

Steps:

  • Cook soba noodles according to package directions in salted water, usually about 5 minutes.
  • Drain and toss with 1 tbsp of the sesame oil to prevent them from sticking together while you prepare the dressing and assemble the salad.
  • For the dressing: combine all ingredients in a blender and blend until smooth.
  • To assemble: In a large bowl toss vegetables, half of the almonds, half of the scallions, and noodles with enough dressing to thoroughly coat it all.
  • Plate on a larger platter and scatter remaining scallions and almonds on top.
  • Serve room temperature or cold, it will keep for up to a week in the refrigerator!

Nutrition Facts : Calories 384 kcal, Carbohydrate 48 g, Protein 13 g, Fat 19 g, SaturatedFat 2 g, TransFat 1 g, Sodium 748 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 15 g, ServingSize 1 serving

SOBA NOODLES WITH GINGER-SESAME DRESSING



Soba Noodles with Ginger-Sesame Dressing image

We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 tablespoons rice vinegar
2 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 teaspoon sesame oil
1 garlic clove, minced
1 teaspoon Sriracha chili sauce or 1/2 teaspoon hot pepper sauce
SALAD:
2 cups frozen shelled edamame, thawed
1/2 pound uncooked Japanese soba noodles or whole wheat linguini
1 package (14 ounces) coleslaw mix
1 cup shredded carrots
1 cup thinly sliced green onions
3 tablespoons sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.

Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.

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