SOMERSIZING CHICKEN ENCHILADA SOUP
This is a recipe from the website that other Somersizers have posted - said to be terrific and it fits within the guidelines. I saw many used a rotisserie chicken - bet that would add come nice flavor and speed to this dish! I enjoyed Somersizing last time around, and OBVIOUSLY need to get back to it!! ;) Enjoy!! Appears to be Level One meal - but there is an additional section for anyone wanting to make it a LEVEL TWO meal. **Original posting called for 3tbsp of tomato paste, but most reviewers semed to like the recipe changed this way, so I am posting as such.
Provided by Mommy Diva
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Puree first 3 ingredients together in food processor.
- Heat stock pot with olive oil add the puree, chili powder, cumin and tomato paste, sauté stirring constantly about 1 minute.
- Add broth and let simmer for 15 minutes. (You can simmer longer to enhance flavors).
- Add in thinly sliced chicken breast (or shredded rotisserie) and simmer about 15 more minutes.
- Add in lime juice, salt and pepper (a few dashes of Tabasco are good too) to your liking.
- 3.Before serving stir in a cup of cheddar cheese until melted.
- 4.Ladle into serving bowls and garnish with full fat sour cream , more cheese, diced tomatoes and scallions.
- ****FOR LEVEL 2:.
- After step 1 add 4 broken up corn tortillas (toasted in oven).Simmer for additional 10 minutes then puree with hand held blender.
- Continue on to step 2.****.
Nutrition Facts : Calories 396.1, Fat 24.9, SaturatedFat 9.3, Cholesterol 68.8, Sodium 1918.7, Carbohydrate 15.1, Fiber 3.1, Sugar 7.2, Protein 29.1
EASY CHICKEN ENCHILADA SOUP
Came across this recipe in a Kraft cookbook and did a few little changes. It's very simple and quick to do. It has become a regular in our house hold. Hope you enjoy!
Provided by BJoshua
Categories Mexican
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Over medium heat, in a saucepan, add Olive Oil, Onion and Chicken Breast and cook till chicken is almost done and juices are almost clear. About 4 to 6 minutes. Add Garlic and Jalapeno and cook for two more minutes. Add Taco Seasoning and Water and cook till the water has almost completly evaporated.
- Once the water is just about gone , add the rest of the ingredients and heat to just before it boils and remove. Serve with tortilla strips and cheddar cheese.
Nutrition Facts : Calories 478, Fat 28.1, SaturatedFat 8.5, Cholesterol 98.6, Sodium 1810.2, Carbohydrate 24.9, Fiber 1.3, Sugar 3.3, Protein 31
SOMERSIZING CHICKEN QUESO SOUP
Another nice soup I am looking forward to trying from the Somersizing website. Looks great. For anyone that isn't familiar with Somersizing, you need to eat the right combination of healthy fats, protiens, carbs, etc. It's all about balance. ;) SuzanneSomers.com **I haven' tried this one yet, I am guessing on the servings.
Provided by Mommy Diva
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Melt butter over med. high heat. Saute onion in butter until translucent.
- Add green chiles and tomatoes (do not drain either one) and cook, stirring constantly, until about half of the liquid is evaporated.
- Add cream cheese and cook until melted, stirring constantly.
- Add broth, cream, lemon juice and seasonings. (At this point, you can puree the soup with an immersion blender, but that's optional--it's good either way).
- Add chopped chicken and heat until warmed through. Do not boil.
- Serve, garnishing each portion with chopped green onions and chopped cilantro.
- According to the original poster, the garnish is a must for this soup. All the fresh ingredients give it a "crunchy kick.".
- Non-Somersizers can also garnish with either cut-up & fried tortilla strips OR crushed Nacho Cheese Doritos.
EASY CHICKEN ENCHILADA SOUP
Pressure cooker or slow cooker! Super easy set-it-and-forget-it meal, with all the enchilada taste in a soup. Garnish with cilantro, avocado, red onion, shredded cheese, sour cream, and tortilla strips or chips.
Provided by Gregory Chapman
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Combine chicken breasts, black beans, chicken stock, corn, tomatoes, enchilada sauce, green chiles, onion, garlic, salt, and cumin in a multi-functional pressure cooker. Close and lock the lid. Select Stew mode and cook on high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove chicken, shred it with 2 forks, and return it to the soup.
Nutrition Facts : Calories 389.9 calories, Carbohydrate 45.5 g, Cholesterol 78.3 mg, Fat 5.4 g, Fiber 12.1 g, Protein 41.1 g, SaturatedFat 1.3 g, Sodium 1915 mg, Sugar 5.6 g
COPYCAT SOUPER SALAD CHICKEN ENCHILADA SOUP
Make and share this Copycat Souper Salad Chicken Enchilada Soup recipe from Food.com.
Provided by bsimm78
Categories Chicken Breast
Time 45m
Yield 4-6 bowls, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a non stick skillet over medium heat cook together the chicken, onions and garlic.
- Add the Enchilada mix and stir to coat chicken.
- Add remaining ingredients and cook on medium for around 40 minutes, stirring often to prevent sticking.
- Cut corn tortillas into strips (as many as you want), add to pot and remove from heat.
- Allow to cool and serve.
Nutrition Facts : Calories 786.5, Fat 28.4, SaturatedFat 9.1, Cholesterol 115.8, Sodium 2133.3, Carbohydrate 81.7, Fiber 9.4, Sugar 3.6, Protein 52.2
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