SOS PWA NWA (BLACK-BEAN SAUCE)
This velvety purée of black beans and coconut milk is the perfect accompaniment to Mayi Moulen, a Haitian recipe for garlicky polenta-like porridge. Slices of nutty avocado offer a gentle contrast in texture and another element of richness. It was adapted from the Haitian cooking instructor Cindy Similien-Johnson, who remembers it from her grandmother's house.
Provided by Francis Lam
Categories sauces and gravies
Time 2h
Yield 4 to 5 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over medium heat. Sauté the onion, garlic and scallions until golden, about 8 minutes. Add the beans and 5 cups of water. Bring the water and beans to a boil over medium-high heat, covered, then boil until the beans are soft, about 1 1/2 hours. (This may take longer depending on your beans.) Add water occasionally to keep the beans submerged, if necessary; keep an eye on them, as you may need to add a fair amount of water, depending on your beans and how tight your pot lid is.
- In a blender, purée the beans and any water left in the pot with an additional 1¾ cups water until very smooth. Force the purée through a fine strainer.
- Return the bean purée to the pot over medium-low heat. Stir in the coconut milk, butter, parsley, bouillon cube, salt to taste and black pepper. Cook the bean purée, stirring occasionally, until it's the consistency of a rich gravy. (Adjust with water if necessary.)
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 9 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 204 milligrams, Sugar 2 grams, TransFat 0 grams
SOS PWA NWA (BLACK-BEAN SAUCE)
This velvety purée of black beans and coconut milk is the perfect accompaniment to Mayi Moulen, a Haitian recipe for garlicky polenta-like porridge. Slices of nutty avocado offer a gentle contrast in texture and another element of richness. It was adapted from the Haitian cooking instructor Cindy Similien-Johnson, who remembers it from her grandmother's house.
Provided by Francis Lam
Categories sauces and gravies
Time 2h
Yield 4 to 5 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over medium heat. Sauté the onion, garlic and scallions until golden, about 8 minutes. Add the beans and 5 cups of water. Bring the water and beans to a boil over medium-high heat, covered, then boil until the beans are soft, about 1 1/2 hours. (This may take longer depending on your beans.) Add water occasionally to keep the beans submerged, if necessary; keep an eye on them, as you may need to add a fair amount of water, depending on your beans and how tight your pot lid is.
- In a blender, purée the beans and any water left in the pot with an additional 1¾ cups water until very smooth. Force the purée through a fine strainer.
- Return the bean purée to the pot over medium-low heat. Stir in the coconut milk, butter, parsley, bouillon cube, salt to taste and black pepper. Cook the bean purée, stirring occasionally, until it's the consistency of a rich gravy. (Adjust with water if necessary.)
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 9 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 204 milligrams, Sugar 2 grams, TransFat 0 grams
More about "sos pwa nwa black bean sauce recipes"
SOS PWA NWA AND MAYI MOULEN RECIPE | BON APPéTIT
From bonappetit.com
4.5/5 (44)Servings 4
- Place 1 cup dried black beans (no need to soak) in a colander and rinse under cold running water. Combine black beans, 1 Tbsp. extra-virgin olive oil, and 5 cups water in a large saucepan or small pot. Bring to boil over high heat and cook 15 minutes.
- Reduce heat to low, cover, and simmer beans, checking occasionally and adding more water if needed to keep covered, until tender but not mushy, 1½–2 hours. Squeeze a bean between your fingers to test.
- Meanwhile, peel and finely chop 1 small onion; set aside for mayi moulen. Thinly slice 3 scallions. Smash 5 garlic cloves with the side of chef’s knife, peel, and finely chop. Remove leaves from 5 sprigs parsley and 4 sprigs thyme and coarsely chop; discard stems.
- Purée most but not all of the beans in pan with an immersion blender (or, transfer about half of the beans to a regular blender and blend until mostly smooth; mix back into beans in pan).
SòS PWA NWA (BLACK BEANS SAUCE) – OKHAITI
From okhaiti.com
Estimated Reading Time 50 secs
HAITIAN BLACK BEAN SAUCE (SòS PWA NWA) - BIGOVEN.COM
From bigoven.com
10 BEST BLACK BEAN PUREE RECIPES | YUMMLY
From yummly.com
LIP-SMACKING SòS PWA NWA • BLACK FOODIE
From blackfoodie.co
SOS PWA - HAITIAN RED BEAN GRAVY - ELLEN KANNER
From soulfulvegan.com
SòS PWA NWA (BLACK BEAN PUREE) - LOVE FOR HAITIAN FOOD
From loveforhaitianfood.com
VEGAN SOS PWA NWA - SAVORY THOUGHTS
From savorythoughts.com
SòS PWA BLAN | WHITE BEAN PUREE – LOVE FOR HAITIAN FOOD
From loveforhaitianfood.com
SOS PWA NWA AND MAYI MOULEN | RECIPE CART
From getrecipecart.com
SOS PWA NWA AND MAYI MOULEN (BLACK BEAN SAUCE AND CORNMEAL)
From newsbreak.com
BLACK BEAN SOUP (SOS PWA NWA) - | HAITIAN FOOD RECIPES, CARIBBEAN ...
From pinterest.com
SOS PWA NWA AND MAYI MOULEN | RECIPES - BASICALLY
From headtopics.com
SAUCE/SòS PWA NWA: ONE OF HAITI’S BEST-KEPT SECRETS - BLACK …
From blackfoodie.co
BUSYFOOD.NET – SOS PWA NWA AND MAYI MOULEN RECIPE
From busyfood.net
SOS PWA NWA RECIPE - HAITI OPEN, INC.
From m.haitiopen.com
HAVE BLACK BEANS? MAKE SAVOURY SòS PWA NWA • BLACK FOODIE
From africanfoodbeam.com
HAITIAN RECIPES: BLACK BEAN SAUCE | SOS PWA NWA - YOUTUBE
From youtube.com
BLACK BEAN SOUP | SOS PWA NWA - HAITIAN RECIPES
From haitian-recipes.com
BLACK-BEAN SAUCE (SOS PWA NWA) - DINING AND COOKING
From diningandcooking.com
SOS PWA NWA | RECIPE IN 2022 | HAITIAN FOOD RECIPES, BLACK BEAN …
From pinterest.com
SòS PWA NWA (BLACK BEANS SAUCE) - AYITI DATA
From ayitidata.com
OUR DAILY BREATHER: NATHALIE JOACHIM'S RECIPE FOR HAITIAN BLACK …
From bpr.org
CALORIES IN HAITIAN BLACK BEAN SAUCE (SOS PWA NWA):
From recipes.sparkpeople.com
SOS PWA NWA AND MAYI MOULEN | RECIPE | RECIPES, BLACK BEAN …
From pinterest.ca
BLACK BEAN SOY SAUCE RECIPES - FOOD NEWS
From foodnewsnews.com
OUR DAILY BREATHER: MAINTAINING SANITY DURING A PANDEMIC : NPR
From npr.org
BLACK BEAN SAUCE STEW (SOS PWA NWA) - VEGAN CARIBBEAN KICKSTART
From vegancaribbeankickstart.com
SOS PWA NWA AND MAYI MOULEN | RECIPE IN 2021 | FOOD, BLACK BEAN …
From pinterest.ca
HAITIAN CHILI BLACK BEANS SAUCE “SOS PWA NWA” - RETROFUTURISTA
From retrofuturista.com
SOS PWA NWA (BLACK-BEAN SAUCE) RECIPE
From pinterest.co.uk
HAITIAN BLACK BEAN SAUCE RECIPES - EASY RECIPES
From recipegoulash.cc
HAITIAN BLACK BEAN SAUCE (SOS PWA NWA): RECIPE
From recipes.sparkpeople.com
SOS PWA NWA AND MAYI MOULEN (BLACK BEAN SAUCE AND CORNMEAL)
From qoolon.myshopify.com
BLACK BEAN PUREE RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
HAITIAN BLACK BEAN SAUCE | SOS PWA NOIR | EPISODE 46 - YOUTUBE
From youtube.com
THE “WORLD’S 50 BEST RESTAURANTS” LIST IS OUT - MILLED
From milled.com
27 BLACK BEAN RECIPES FOR BREAKFAST, LUNCH, AND DINNER
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love