SWEET-AND-SOUR BEEF STEW
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. -Frances Conklin, Cottonwood, Idaho
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef. , Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 290 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 465mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
SWEET-AND-SOUR BEEF
This healthful stir-fry recipe is a family favorite. I've used a variety of meats and apples and sometimes replace the green onion with yellow onion. No matter what tweaks I make, it always tastes great. -Brittany McCloud, Kenyon, MN
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mix cornstarch and water until smooth. Sprinkle beef with salt and pepper. In a large nonstick skillet or wok coated with cooking spray, heat 2 teaspoons oil over medium-high heat. Add beef; stir-fry 2-3 minutes or until no longer pink. Remove from pan. , In same skillet, stir-fry peppers and apples in remaining oil for 2 minutes. Add 1/2 cup green onions; stir-fry 1-3 minutes longer or until peppers are crisp-tender. Remove from pan., Add brown sugar and vinegar to skillet; bring to a boil, stirring to dissolve sugar. Stir cornstarch mixture and add to pan. Return to a boil; cook and stir 1-2 minutes or until thickened. Return beef and pepper mixture to pan; heat through. If desired, serve with rice. Sprinkle with remaining green onion.
Nutrition Facts : Calories 389 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 53g carbohydrate (46g sugars, Fiber 4g fiber), Protein 25g protein.
SWEET AND SOUR BEEF
This is what I chose when I got to pick what we had for dinner! If possible, remove lid for the last hour.
Provided by SDSCHMIDT
Categories 100+ Everyday Cooking Recipes
Time 6h15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat a deep skillet over medium heat. Cook and stir beef in hot skillet until completely browned, 7 to 10 minutes. Transfer beef to a slow cooker.
- Whisk water, vinegar, soy sauce, brown sugar, and cornstarch together until smooth; pour over the beef.
- Cook on Low until the beef is tender and the sauce is thick, 6 to 8 hours.
Nutrition Facts : Calories 320.7 calories, Carbohydrate 41.8 g, Cholesterol 59.8 mg, Fat 6.5 g, Fiber 0.4 g, Protein 23.1 g, SaturatedFat 2.5 g, Sodium 2090 mg, Sugar 30.2 g
SOUR BEEF STEAK
A kind of tart beef sauce with this steak although not overly. The cloves give it a distinctive flavor. The vinegar tenderizes it. Just good food I think.
Provided by Montana-GemBob
Categories Steak
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut meat into 6 serving pieces.
- Coat with flour and brown meat in a heavy skillet in the cooking oil.
- Remove meat from skillet and set aside.
- Drain oil from skillet except for just a coating in the skillet.
- Mix the water with the flour slowly until it is mixed with no lumps. Add the salt and simmer until the gravy is thick.
- Mix in the vinegar, brown sugar and cloves.
- Add the meat back to the mixture.
- Simmer covered for about 1 hr to 1 1/2 hours until the meat is tender.
Nutrition Facts : Calories 484.2, Fat 24.6, SaturatedFat 7.8, Cholesterol 115.3, Sodium 878.9, Carbohydrate 21.8, Fiber 0.2, Sugar 17.7, Protein 41.1
QUICK SWEET AND SOUR BEEF
Make and share this Quick Sweet and Sour Beef recipe from Food.com.
Provided by echo echo
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Trim beef and cut into 2" x 1/8" strips Heat oil and ginger in wok or 10-inch skillet.
- Add beef, garlic and onion.
- Stir-fry approximately 5 minutes until beef is brown.
- Add green pepper and stir-fry 2 minutes.
- Stir in pineapple through tomato and heat through.
- Serve on rice.
Nutrition Facts : Calories 453.1, Fat 16.5, SaturatedFat 5.7, Cholesterol 76.5, Sodium 173.6, Carbohydrate 48, Fiber 2.1, Sugar 17.2, Protein 27
SWEET AND SOUR BEEF CUBES
Make and share this Sweet and Sour Beef Cubes recipe from Food.com.
Provided by rusted_essence
Categories Meat
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim all the fat off the meat and cut into 1 1/2 inch cubes.
- Put a large scoop of flour into plastic bag and put the beef cubes on top.
- Shake so the flour coats all the beef cubes.
- Put the coated cubes into a large casserole or Dutch oven. Slice the 3 onions thin and place them over the beef.
- Mix together all the other ingredients and pour over the onions.
- Bake in a covered pan at 250 to 300 degrees for 3 hours.
Nutrition Facts : Calories 2485.5, Fat 241.6, SaturatedFat 100.3, Cholesterol 337.1, Sodium 1662.8, Carbohydrate 46.3, Fiber 1.7, Sugar 39.6, Protein 31.5
SWEET-SOUR BEEF
I like to serve this sweet and sour dish over pasta shells and then garnish each serving with fresh chives. Chock-full of tender beef, sliced carrots, green pepper and onion, it is so hearty and delicious. -Beth Husband, Billings, Montana
Provided by Taste of Home
Categories Dinner
Time 7h15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown steak in oil over medium-high heat; transfer to a 5-qt. slow cooker. Add the next 10 ingredients; stir well. , Cover and cook on low until meat is tender, 7-8 hours. If desired, thicken cooking liquid. Serve with pasta. If desired, top with green onions.
Nutrition Facts : Calories 302 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 641mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 3g fiber), Protein 27g protein.
OVEN BAKED SOUR CREAM SWISS STEAK
Make certain that you have a large oven-proof skillet for this recipe, or you can use a large electric frypan. You can also make this recipe using thin boneless pork chops or chicken breasts.
Provided by Kittencalrecipezazz
Categories Steak
Time 55m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Set oven to 300 degrees.
- Cut the steaks into serving-size pieces.
- Lightly dust the beef pieces with flour, then pound with a meat mallet until thin and flattened.
- In a small cup mix together salt, cayenne, black pepper (if using) paprika and dry mustard powder, then season the flattened beef with the spice mixture.
- Heat oil and butter in a large oven-proof skillet over medium heat.
- Add in the steaks and lighty brown/sear on one side, turn over and brown on the other side; transfer to a plate.
- Add in onions and garlic; saute for about 3 minutes, scraping up any browned bits on the bottom of the skillet with a wooden spoon.
- In a bowl mix together sour cream, water, soy sauce and brown sugar, then add to the skillet; mix to combine with the onion/garlic mixture.
- Return the steaks back to the skillet.
- Sprinkle lightly with Parmesan cheese.
- Cover the skillet and bake in oven at 325 degrees for about 30-45 minutes, or until tender.
Nutrition Facts : Calories 878.5, Fat 62.8, SaturatedFat 23.8, Cholesterol 184.4, Sodium 1040.8, Carbohydrate 21.9, Fiber 0.9, Sugar 11.6, Protein 55.6
SWISSED BEEF STEAK IN SOUR CREAM GRAVY
Beef round steak prepared and served in its own gravy. Recipe can be simmered stove-top or baked in the oven. Serve with noodles, cooked red cabbage and/or green beans. Now that's a meal!
Provided by Julie Bs Hive
Categories One Dish Meal
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Trim fat and bone from meat. Cut into serving-size pieces and place on waxed paper. Mix flour, mustard, salt, thyme, and pepper. Sprinkle all of it over meat on both sides.
- Cover with another sheet of waxed paper and pound meat using a mallet until flour is worked into the meat and does not fall off when pieces are picked up.
- Heat butter and oil in a heavy casserole or Dutch oven. Brown meat pieces on both sides. Add tomatoes, onion, celery, carrots and brown sugar.
- Cover and simmer or bake for 1 1/2 hours or until very tender. Stir sour cream into gravy just before serving.
- Eat hearty!
SWEET AND SOUR BEEF
The sweet kisses the sour for a nicely balanced flavor in this Asian dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 5
Number Of Ingredients 13
Steps:
- Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. Mix cornstarch and cold water.
- Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side. Add beef and onion; stir-fry about 3 minutes or until beef is brown. Stir in pineapple, sugar, vinegar, bouillon granules and soy sauce. Heat to boiling. Stir in cornstarch mixture; cook and stir 1 minute.
- Stir in bell pepper and tomatoes; cook and stir 1 minute. Serve with rice.
Nutrition Facts : Calories 270, Carbohydrate 26 g, Cholesterol 50 mg, Fat 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1000 mg
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