Soused Fish Recipes
SOUSED FISH
My grandfather was a professional fisherman and used to make this all the time. Delicious on toast for breakfast. The vinegar in this recipe dissolves any small bones after a few weeks.
Provided by SouthAussie
Categories Spreads
Time 1h15m
Yield 25 serving(s)
Number Of Ingredients 5
Steps:
- Lay out the fish fillets in the bottom of a casserole dish.
- Sprinkle the salt on top.
- Slice the onion into rings and spread on top.
- Pour the oil on top.
- Add enough vinegar to just cover the fish fillets.
- Cover dish and cook for one hour at 180°C.
- Cool and store in a sealed container in the refrigerator.
- The fish taste great fresh but get better after a few weeks.
Nutrition Facts : Calories 289.9, Fat 10.1, SaturatedFat 2.8, Cholesterol 116.6, Sodium 340.9, Carbohydrate 0.4, Fiber 0.1, Sugar 0.2, Protein 46.1
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