South African Smoothie Recipes

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BREAKFAST SMOOTHIES



Breakfast smoothies image

Provided by Hannah Lewry

Yield 3

Number Of Ingredients 17

For the smoothie base:
6 bananas, peeled and frozen
360 g thick plain yoghurt
½ cup milk
Kiwi-and-mint smoothie:
3 kiwi fruit
1 t fresh mint, chopped
3 T milk
Granadilla-and-almond smoothie:
25 g almonds, chopped
4 granadillas
3 T milk
Berry-and-beetroot smoothie:
1 raw beetroot, peeled
1 T honey
100 g frozen berries
3 T milk

Steps:

  • To make the smoothie base, blend all the ingredients together.To make your preferred smoothie, add its ingredients to a third of the smoothie base and blend.Cook's note: Freeze the smoothie base to make your own banana frozen yoghurt.Discover more smoothie ideas here

Nutrition Facts :

SOUTH AFRICAN SMOOTHIE



South African Smoothie image

Make and share this South African Smoothie recipe from Food.com.

Provided by Boomette

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

1 1/2 ounces Amarula cream liqueur
1 small banana
chocolate ice cream

Steps:

  • Blend all ingredients in a blender on high power until smooth.
  • Pour into a collins glass, garnish with chocolate shavings and a cherry, and serve.

Nutrition Facts : Calories 89.9, Fat 0.3, SaturatedFat 0.1, Sodium 1, Carbohydrate 23.1, Fiber 2.6, Sugar 12.3, Protein 1.1

CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)



Cherry Cantaloupe Smoothie(South Africa) image

Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1/4-1/2 small cantaloupe (peeled, seeded, and sliced-I use frozen)
1/2 cup apple juice (or apricot juice or even orange juice)
2 -3 pitted cherries (I use frozen)
1/4 cup raspberries (I use frozen when I can't get fresh) or 1/4 cup blackberry (I use frozen when I can't get fresh)
3 -4 ice cubes (if using frozen fruit you won't need ice)

Steps:

  • Put all ingredients into blender.
  • Blend until desired consistency is reached.
  • Pour into a glasses and enjoy!

Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8

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