South Beach Asian Cole Slaw Recipes

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EASY ASIAN COLE SLAW



Easy Asian Cole Slaw image

This Asian-inspired recipe is made with easy-to-find ingredients for a delicious side dish.

Provided by ChefBillT

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h30m

Yield 8

Number Of Ingredients 11

1 (2 pound) Savoy cabbage
½ small red onion, thinly sliced
1 carrot, grated
1 red bell pepper, cut into thin strips
4 green onions, thinly sliced
¼ cup chopped fresh parsley
¼ teaspoon salt, or to taste
¼ cup cider vinegar
¼ cup extra-virgin olive oil
¼ cup low-sodium soy sauce
2 tablespoons honey

Steps:

  • Remove and discard any coarse outer cabbage leaves. Peel off large leaves just until they are difficult to remove. Cut out and discard thick veins and stems. Stack leaves and thinly slice crosswise. Quarter remaining whole cabbage. Cut out and discard core, and thinly slice quarters crosswise.
  • Transfer cabbage to a large bowl with red onion, carrot, pepper, green onions, and parsley. Sprinkle with salt and toss.
  • Whisk together vinegar, oil, soy sauce, and honey in a small bowl. Drizzle over cabbage mixture and toss. Press mixture down and chill, covered, 1 to 2 hours. Season with more salt, if needed.

Nutrition Facts : Calories 126.3 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 4.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 376.1 mg, Sugar 8.2 g

ASIAN COLESLAW



Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SOUTH BEACH ASIAN COLE SLAW



South Beach Asian Cole Slaw image

This came from the Kraft website and I am posting here for safe-keeping and for others who may be "beach" bums.

Provided by princesslisa of a g

Categories     Asian

Time 3h10m

Yield 1/2 cup, 12 serving(s)

Number Of Ingredients 5

1/3 cup South Beach ranch dressing
1/4 cup no-sugar-added peanut butter
1 tablespoon light soy sauce
16 ounces coleslaw mix
1 tablespoon chopped planters unsalted dry roasted peanuts

Steps:

  • Mix dressing, peanut butter and soy sauce in a large bowl with a wire whisk until well blended.
  • Add coleslaw mix; toss to coat. Cover.
  • Refrigerate several hours or until chilled.
  • Top with peanuts just before serving.

Nutrition Facts : Calories 14.2, Fat 0.4, SaturatedFat 0.1, Sodium 90.7, Carbohydrate 2.4, Fiber 0.9, Sugar 1.4, Protein 0.8

ASIAN STYLE SLAW



Asian Style Slaw image

I always like to have a few salads at my BBQ to balance out the heavier stuff. Cole slaw is one of the classics, and I love it, but I like to make it my own by mixing in a few Asian flavors. I use the pre-shredded coleslaw mix that comes in bags at the supermarket or for red and green shredded cabbage packaged separately. And then I dress it up with some other fresh ingredients to make an outstanding and different kind of slaw.

Provided by Dave Lieberman

Categories     side-dish

Time 10m

Yield 12 servings

Number Of Ingredients 13

1 bunch (6 large) scallions, trimmed and thinly sliced
2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage
1 small red onion, thinly sliced
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons grated fresh ginger (from about a 1-inch piece)
2 tablespoons white vinegar
2 tablespoons dark brown sugar
2 teaspoons Asian sesame oil
2 teaspoons sesame seeds, optional
1 teaspoon salt
20 grinds black pepper

Steps:

  • Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.
  • Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. Serve within 1 hour of dressing or the cabbage will get wilty and sad.

TANGY SOUTHWEST COLESLAW



Tangy Southwest Coleslaw image

I adapted this recipe while on the South Beach Diet. It is a wonderful complement to grilled meat and burgers and a welcome change from the Asian flavored or the mayo-based slaws. The recipe is easily doubled.

Provided by ZACHBENMOM

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 9

⅓ cup fresh lime juice
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
1 ½ teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
salt and freshly ground black pepper to taste
½ large carrot, julienned
¼ large head green cabbage, shredded
¼ large head coarsely chopped red cabbage
4 green onions, thinly sliced

Steps:

  • In a large bowl, whisk together the lime juice, cumin, cayenne pepper, sweetener, salt, and pepper until well combined and sweetener is completely dissolved. Add green and red cabbages, green onions, and carrots, and toss to coat. Refrigerate for 30 minutes before serving to allow flavors to develop. Serve chilled.

Nutrition Facts : Calories 57.4 calories, Carbohydrate 13.7 g, Fat 0.4 g, Fiber 4.2 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 624.5 mg, Sugar 6.4 g

ASIAN COLESLAW



Asian Coleslaw image

I often make this as a quick side salad, quicker if you buy pre packaged coleslaw which I do if there are only 2 of us. You can replace the dressing with Nuoc Cham and some black pepper for a vietnamese style.

Provided by Chickee

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 white cabbage
1/4 red cabbage
1/2 bunch spring onion, finely sliced
2 carrots
1/2 bunch vietnamese mint
1/2 bunch mint
1/2 bunch basil
1/2 bunch coriander
100 g snow pea tendrils
100 g bean sprouts
1 red fresh chili pepper, finely sliced (optional)
1 tablespoon toasted sesame seeds
50 ml rice wine vinegar
20 ml sesame oil
splash fish sauce

Steps:

  • Finely shred the red and white cabbage and toss together with carrots, spring onion and beansprouts.
  • Splash in the rice wine vinegar, sesame oil and fish sauce. Toss together.
  • Just before serving, shred the herbs and toss together with the coleslaw mix and toasted sesame seeds.
  • Lay down a base of snow pea tendrils and top with the tossed cabbage mix.

Nutrition Facts : Calories 108.6, Fat 6.3, SaturatedFat 0.9, Sodium 47.3, Carbohydrate 12.4, Fiber 4.2, Sugar 6.5, Protein 3.2

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