EASY ASIAN COLE SLAW
This Asian-inspired recipe is made with easy-to-find ingredients for a delicious side dish.
Provided by ChefBillT
Categories Salad Coleslaw Recipes No Mayo
Time 1h30m
Yield 8
Number Of Ingredients 11
Steps:
- Remove and discard any coarse outer cabbage leaves. Peel off large leaves just until they are difficult to remove. Cut out and discard thick veins and stems. Stack leaves and thinly slice crosswise. Quarter remaining whole cabbage. Cut out and discard core, and thinly slice quarters crosswise.
- Transfer cabbage to a large bowl with red onion, carrot, pepper, green onions, and parsley. Sprinkle with salt and toss.
- Whisk together vinegar, oil, soy sauce, and honey in a small bowl. Drizzle over cabbage mixture and toss. Press mixture down and chill, covered, 1 to 2 hours. Season with more salt, if needed.
Nutrition Facts : Calories 126.3 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 4.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 376.1 mg, Sugar 8.2 g
ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
SOUTH BEACH ASIAN COLE SLAW
This came from the Kraft website and I am posting here for safe-keeping and for others who may be "beach" bums.
Provided by princesslisa of a g
Categories Asian
Time 3h10m
Yield 1/2 cup, 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix dressing, peanut butter and soy sauce in a large bowl with a wire whisk until well blended.
- Add coleslaw mix; toss to coat. Cover.
- Refrigerate several hours or until chilled.
- Top with peanuts just before serving.
Nutrition Facts : Calories 14.2, Fat 0.4, SaturatedFat 0.1, Sodium 90.7, Carbohydrate 2.4, Fiber 0.9, Sugar 1.4, Protein 0.8
ASIAN STYLE SLAW
I always like to have a few salads at my BBQ to balance out the heavier stuff. Cole slaw is one of the classics, and I love it, but I like to make it my own by mixing in a few Asian flavors. I use the pre-shredded coleslaw mix that comes in bags at the supermarket or for red and green shredded cabbage packaged separately. And then I dress it up with some other fresh ingredients to make an outstanding and different kind of slaw.
Provided by Dave Lieberman
Categories side-dish
Time 10m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.
- Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. Serve within 1 hour of dressing or the cabbage will get wilty and sad.
TANGY SOUTHWEST COLESLAW
I adapted this recipe while on the South Beach Diet. It is a wonderful complement to grilled meat and burgers and a welcome change from the Asian flavored or the mayo-based slaws. The recipe is easily doubled.
Provided by ZACHBENMOM
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the lime juice, cumin, cayenne pepper, sweetener, salt, and pepper until well combined and sweetener is completely dissolved. Add green and red cabbages, green onions, and carrots, and toss to coat. Refrigerate for 30 minutes before serving to allow flavors to develop. Serve chilled.
Nutrition Facts : Calories 57.4 calories, Carbohydrate 13.7 g, Fat 0.4 g, Fiber 4.2 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 624.5 mg, Sugar 6.4 g
ASIAN COLESLAW
I often make this as a quick side salad, quicker if you buy pre packaged coleslaw which I do if there are only 2 of us. You can replace the dressing with Nuoc Cham and some black pepper for a vietnamese style.
Provided by Chickee
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Finely shred the red and white cabbage and toss together with carrots, spring onion and beansprouts.
- Splash in the rice wine vinegar, sesame oil and fish sauce. Toss together.
- Just before serving, shred the herbs and toss together with the coleslaw mix and toasted sesame seeds.
- Lay down a base of snow pea tendrils and top with the tossed cabbage mix.
Nutrition Facts : Calories 108.6, Fat 6.3, SaturatedFat 0.9, Sodium 47.3, Carbohydrate 12.4, Fiber 4.2, Sugar 6.5, Protein 3.2
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