Avenabreakfastsmoothies Recipes

OLD-FASHIONED AVENA OATMEAL BREAKFAST SMOOTHIES

Old-fashioned Avena Oatmeal Breakfast Smoothies image

Provided by Ingrid Hoffmann

Categories dessert

Time 15m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 cup old-fashioned oatmeal
6 cups milk, plus more if needed
2 tablespoons to 1/4 cup sugar
1 teaspoon vanilla extract, optional

Steps:

Place the oats and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly.
Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.

Nutrition Facts : Calories 347 calorie, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 37 milligrams, Sodium 158 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 14 grams, Sugar 31 grams

REFRESHING OATMEAL DRINK (AGUA DE AVENA)

Refreshing Oatmeal Drink (Agua de Avena) image

This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.

Provided by Becky Perez

Categories World Cuisine Recipes Latin American Mexican

Time 1h10m

Yield 8

Number Of Ingredients 5

Ingredients

8 cups water, divided
1 cup quick-cooking oats
1 cinnamon stick
½ cup white sugar
2 teaspoons vanilla extract

Steps:

Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g

AVENA BREAKFAST SMOOTHIES

Avena Breakfast Smoothies image

One of the most delicious, thick, rich, creamy smoothies I've ever had! "Avena" means "oats." I got this recipe from the book Simply Delicioso, by Ingrid Hoffman.

Provided by Cosima

Categories Smoothies

Time 2h20m

Yield 6-8 cups, 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup old-fashioned oatmeal
6 cups milk, plus more if needed
2 tablespoons sugar, plus more to taste
1 pinch cinnamon
1 teaspoon vanilla extract (optional)

Steps:

Place the oatmeal and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar and cinnamon to taste and set the oatmeal aside to cool slightly.
Transfer the oatmeal to a container and refrigerate for at least 2 hours or overnight. Strain the liquid, add the vanilla (if using), and add more milk if you want it thinner. Serve cold.

Nutrition Facts : Calories 336.5, Fat 14.7, SaturatedFat 8.6, Cholesterol 51.2, Sodium 180.2, Carbohydrate 36.9, Fiber 2, Sugar 6.6, Protein 15.2

AVENA-OATMEAL

Avena-Oatmeal image

Make and share this Avena-Oatmeal recipe from Food.com.

Provided by Lurdez

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups milk
1/2 cup instant plain oatmeal
3 tablespoons sugar
1/4 teaspoon salt
1/2 tablespoon butter

Steps:

Combine all ingredients in a sauce pan at high temperature, stirring constantly until it boils.
Lower temperature to low and stir only if necessary until it thickens to taste.
Serve hot.

Nutrition Facts : Calories 254.8, Fat 11.8, SaturatedFat 7.4, Cholesterol 41.8, Sodium 430.7, Carbohydrate 30.2, Sugar 18.9, Protein 8

REFRESHING OATMEAL DRINK (AGUA DE AVENA)

Refreshing Oatmeal Drink (Agua de Avena) image

This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.

Provided by Becky Perez

Categories Mexican Recipes

Time 1h10m

Yield 8

Number Of Ingredients 5

Ingredients

8 cups water, divided
1 cup quick-cooking oats
1 cinnamon stick
½ cup white sugar
2 teaspoons vanilla extract

Steps:

Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g

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