South Beach Basic Breakfast Casserole Recipe 355
SOUTHWEST BREAKFAST CASSEROLE
Provided by Food Network
Time 30m
Yield 4 Servings
Number Of Ingredients 6
Steps:
- 1.Combine potatoes, cheese, and seasonings in 13" X 9" X 2" baking dish, sprayed with non-stick cooking spray. Arrange pepper rings over top of potato mixture.
- 2.Crack one egg into each pepper ring, brush eggs with melted butter. Bake at 400°F for 20 minutes or until egg whites are set and potatoes are tender.
SOUTH BEACH BASIC BREAKFAST CASSEROLE RECIPE - (3.5/5)
Provided by á-392
Number Of Ingredients 8
Steps:
- Preheat oven to 375. Spray glass or non-stick metal casserole dish with nonstick spray or olive oil. Dice meat and grate cheese. Saute any veggies you're using in a small amount of olive oil for 3-5 minutes (depending on what type of vegetable.) Harder vegetables like broccoli should be briefly boiled and drained well. In bottom of casserole dish layer meat, veggies, green onions and cheese. Mix eggs with Spike Seasoning, salt, and pepper until whites and yolks are well combined. (Edit: eggs should be well combined, but not beaten together like for egg whites, just mixed with a fork. Add cottage cheese to egg mixture if using.) Pour eggs over meat/cheese mixture, then stir gently with a fork so that all the ingredients are evenly distributed in the eggs. Bake until eggs are firmly set and top is lightly browned: ~30-35 minutes for 9X13 size pan
SIMPLE BREAKFAST CASSEROLE
I do not remember where I got this recipe but it did not call for the green onion, and I thought it was too bland so I added that. I have cooked this recipe on TV, a station that covers Southeast, KY and Southwest, VA. I was scared to death but it was fun. All except I had to get up at 3 AM to be at the studio at 7 AM.
Provided by Jacqueline in KY
Categories Breakfast
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Spray with cooking spray and then line an 8x8 baking dish with frozen hash browns.
- Sprinkle hash browns with crumbled sausage or bacon and green onions.
- Mix together eggs, milk, salt, pepper, and dry mustard.
- Pour over meat and hash browns.
- Top with grated cheddar cheese.
- Let set in refrigerator for about 1 hour.
- Cook at 350 degrees for 45 minutes to 1 hour.
Nutrition Facts : Calories 690.1, Fat 56.5, SaturatedFat 23.8, Cholesterol 436.2, Sodium 2015.5, Carbohydrate 7.9, Fiber 0.5, Sugar 1.1, Protein 36
SUSIE'S BREAKFAST CASSEROLE
Yummy easy breakfast casserole!
Provided by Lori Sego
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 9h
Yield 8
Number Of Ingredients 9
Steps:
- Whisk eggs, milk, salt, and black pepper together in a bowl.
- Spray a 2-quart baking dish with cooking spray. Spread bread pieces out in an even layer on the bottom of the prepared dish; top with sausage, Monterey Jack cheese, egg mixture, and Cheddar cheese, respectively. Cover the baking dish with plastic wrap and refrigerate, 8 hours to overnight.
- Preheat oven to 325 degrees F (165 degrees C). Remove casserole from refrigerator and let sit at room temperature for 15 minutes.
- Bake casserole in the preheated oven until bubbling and hot throughout, about 45 minutes.
Nutrition Facts : Calories 306.2 calories, Carbohydrate 7.1 g, Cholesterol 191 mg, Fat 22.4 g, Fiber 0.2 g, Protein 18.3 g, SaturatedFat 9.1 g, Sodium 907.2 mg, Sugar 2.2 g
QUICKEST SOUTH BEACH BREAKFAST
I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...
Provided by Boonyas mom
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray microwave safe dish with butter spray.
- Put spinach in dish.
- Put cheese on top.
- Pour in egg whites.
- Microwave for 2 minutes - whites will start to puff up.
- Take out dish and stir.
- Microwave another minute - cook until looks dry on top.
Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5
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